2busy's Training Log of Solitude

Training Over 35 Lifter
881

[photo]40373[/photo]

Me on the ice with the pros - Warren Peters-NHL/AHL with the puck, Alex Hudson-ECHL in pursuit.

882

sweet man! Do they go easy on you?

883

[quote]MightyMouse17 wrote:
sweet man! Do they go easy on you?[/quote]

Well they didnā€™t light me up, if thatā€™s what you mean. :slight_smile:

The Pros took it up a notch against each other. They had fun playing with the regular people.

884

Soā€¦ still trying to get the lifting on a regular schedule.

Going with 531 BBB, simple, not a lot of accessory work to do.

Plan is to lift for strength, really dial in my diet and supplements.

Use Hockey as my cardio. throw in walking and hill spriints when I can.

Played in a game in the upper level of my league today, got an assist on a break out pass I put right on the tape of the other winger to give him a break away.

Played the 2nd place team in my league level right after that. Got an assist on our only goal. Ended up losing 1-3.

885

478Ɨ640 82.2 KB

Training!

edit - the picture didnā€™t look sidewaysā€¦

886


Iā€™m a hookerā€¦ :slight_smile:

887

2048Ɨ1366 192 KB

From a hockey tournament last weekend

888

11/24/2014 - 531

Starting back up with 531 BBB

531 - C16W1 MP

Military Press

45 lbs x 5
60 lbs x 5
70 lbs x 3
75 lbs x 5
85 lbs x 5
100 lbs x 8

No accessory work. - Edit, forget I did the 5 x 10 BBB

5 x 45 lbs x 10 MP

Sauna, and home

889

11/25/2014 - 531

C16W1 DL

Dead Lift

95 lbs x 5
115 lbs x 5
140 lbs x 3
150 lbs x 5
175 lbs x 5
200 lbs x 10

5 x 95 lbs x 10 - Accesory work

890

Oh looky there you are. Weā€™ve both been MIA for awhile. But at least it sounds like youā€™ve been keeping busy :wink:

891

[quote]minimaltechno wrote:
Oh looky there you are. Weā€™ve both been MIA for awhile. But at least it sounds like youā€™ve been keeping busy ;-)[/quote]

I have been. Have to keep the name here real :wink:

Lotā€™s of hockey for cardio.

I was surprised that when I finally weighed myself, I had not gained any weight.

Hope all is well for you in your world, MT!

892

Love the hockey pics. And hockey is ridiculous cardio.

893

[quote]kpsnap wrote:
Love the hockey pics. And hockey is ridiculous cardio. [/quote]

Thanks Snap!

Iā€™ll hopefully have some more soon.

894

11/29/2014 - Hockey

Refereeing. Four games,

Three youth travel hockey games in a row in morning, One adult league game at night.

895

11/30/2014 - Hockey

Refereed one game in the morning.

League game evening. Set up the first goal. Won 2-0.

Edit. Iā€™m currently the Assist Leader for my division in the league. :slight_smile:

896

12/02/2014 - 531

531 - Bench press

75 lbs x 5
90 lbs x 5
110 lbs x 3
120 lbs x 5
135 lbs x 5
155 lbs x 7

65 lbs x 10
85 lbs x 10 x 4

Dumbbell Rows

55 lbs x 10
65 lbs x 10
75 lbs x 10 x 3

897

Wednesday 12/03/2014 - Hockey

1 hour skating lessons
1 hour scrimmage

898

In other newsā€¦

Iā€™m going to be a Grandfather.

899

Sunday - 12/07/2014 - Hockey

Refereed two games
Played league. First loss of the season 3-2. :frowning:

900

Merry Christmas everyone!