How can you skate with bronchitis. I’m just back at work today and had to take a rest going up 3 flights of stairs.
[quote]minimaltechno wrote:
How can you skate with bronchitis. I’m just back at work today and had to take a rest going up 3 flights of stairs.[/quote]
I got a prescription for Azithromycin. The steam room at the gym helped a lot too.
I did feel it in my game.
Squats
105 lbs x 5
135 lbs x 5
165 lbs x 3
190 lbs x 3
220 lbs x 3
245 lbs x 12 - Rep PR by 2. Right quad cramped after last set. Ouch
Bench Press
85 lbs x 5
105 lbs x 5
125 lbs x 3
145 lbs x 3
170 lbs x 3
190 lbs x 5
Neutral Grip Pull Ups
12, 10, 10, 9 = 41
Supersetted with Back Raises
25 lbs x 15 x 4 sets
Lat Pull Downs
170 lbs x 10 x 3 sets
Dumbbell Bench Press
2 x 75 lbs x 10 x 3 sets
Supersetted with Rear Lat Raises
2 x 20 lbs x 20 x 3 sets
Steam room, sauna and home.
Wednesday - 02/12/2014 - Hockey
Skating Lessons - 1 Hour
Scrimmage - 1 Hour.
Still coughing a lot. Still feel short on breath, but not as bad as a week before.
Thursday - 02/13/2014 - 531 - C12W2
Deadlifts
120 lbs x 5
145 lbs x 5
175 lbs x 3
205 lbs x 3
235 lbs x 3
260 lbs x 22 - Rep PR
Supersetted with Military Press
55 lbs x 5
70 lbs x 5
85 lbs x 3
90 lbs x 3
110 lbs x 3
125 lbs x 4
Dumbbell Rows
90 lbs x 10 x 3 sets
Supersetted with Weighted Dips
20 lbs x 10 X 3 sets
Military Press/Good Morning/Cable Curl Superset
MP 75 lbs x 10 x 3 sets
GM 75 lbs x 10 x 3 sets
CC 110 lbs x 10 x 3 reps
Sunday - 02/16/2014 - 531 - C12W3 Squats
Squats
105 lbs x 5
135 lbs x 5
165 lbs x 3
205 lbs x 5
230 lbs x 3
260 lbs x 5
Bench Press
85 lbs x 5
105 lbs x 5
125 lbs x 3
160 lbs x 5
180 lbs x 3
200 lbs x 3
Felt dead.
Sauna, hot tub and home
Tuesday - 02/18/2014 - Hockey
1 hour scrimmage. No goals but set up a few.
Was told by a former European Pro player I was always in the right position when we attacked. Yay!
Ended up working through a mess with a client so no lifting on Thursday.
Refereed 2 games Friday night. First Bantam games this year. Those kids are really fast.
Refereed 2 games early Saturday, league game in the evening against the top team in our division.
Lost 3-1. We scored the 1st goal, they tied in the 2nd period. Gave up an empty net goal right at the end.
I had multiple opportunities to score, just couldn’t get the puck in the back of the net. Either just wide on the shot, or a bounce going the wrong way.
Just more to work on.
Sunday - 02/23/2014 - Hockey
Refereed three games in a row. 3 hours skating.
Tuesday - 02/25/2014 - Hockey
Skipped lifting on Monday cause my legs hurt/
Scrimmage Tuesday night - 1 hour
Scored the first goal of the scrimmage, hammered another one in towards the end.
Wednesday - 02/26/2014
Skating lessons - 1 hour
Scrimmage - 1 hour
Won passes off the radio to After the Fall’s CD party this Saturday 
Thursday - 02/27/2014 - 531 - C12W3
Deadlift
120 lbs x 5
155 lbs x 5
175 lbs x 3
220 lbs x 5
245 lbs x 3
275 lbs x 1
315 lbs x 1
345 lbs x 0 - No PR this cycle
335 lbs x 0 - Same as above
275 lbs x 5
Military Press
55 lbs x 5
70 lbs x 5
85 lbs x 3
105 lbs x 5
115 lbs x 3
130 lbs x 2 - Could not lock out 3rd rep
Dumbbell Rows
90 lbs x 10 x 3 sets
Supersetted with Weighted Dips
20 lbs x 10 X 3 sets
Good Morning/Cable Curl/Military Press Superset
GM 80 lbs x 10 x 3 sets
CC 110 lbs x 10 x 3 reps
MP 80 lbs x 10 x 3 sets
You’ve been making good progress since your injuries 2B. Nice work!
[quote]Oldman Powers wrote:
You’ve been making good progress since your injuries 2B. Nice work![/quote]
And no puck to head injuries either!
[quote]Oldman Powers wrote:
You’ve been making good progress since your injuries 2B. Nice work![/quote]
Thanks!
[quote]minimaltechno wrote:
[quote]Oldman Powers wrote:
You’ve been making good progress since your injuries 2B. Nice work![/quote]
And no puck to head injuries either![/quote]
Don’t forget about those sticks, they hurt too!
That’s why I wear a cage on my helmet.
I’ll find you a puck injury to the head pic, MT.
I’ll leave out the ugly last weekend of hockey and refereeing…
Monday - 03/03/2014 - 531 C13W1 Squats and Bench
Squats
115 lbs x 5
140 lbs x 5
170 lbs x 3
185 lbs x 5
210 lbs x 3
240 lbs x 10
Bench Press
85 lbs x 5
110 lbs x 5
130 lbs x 3
140 lbs x 5
160 lbs x 5
180 lbs x 7
Neutral Grip Pull Ups
11, 11, 9, 9 = 40
Supersetted with Back Raises
25 lbs x 15 x 4 sets
Lat Pull Downs
170 lbs x 10 x 3 sets
Dumbbell Bench Press
2 x 75 lbs x 10 x 3 sets
Supersetted with Rear Lat Raises
2 x 20 lbs x 20 x 3 sets
Legs really hurt.
Catching up
-
Skated one scrimmage Tuesday, 03/04/2014 - 1 hour, scored 2 goals
-
Skating lessons and a scrimmage at a higher lever on Wednesday 2 hours on ice, scored 2 goals. Helps to get nice passes from better players.
Skipped lifting on Thursday, legs hurt
Last youth tournament for area over weekend. 8 states, 54 teams, 108 games of which I refereed 6. And refereed a game and played my league game for a total of 8 hours skating, with 4 hours on Saturday, ending in my league game.
The game really was bad, substitute goalie and defense seemed unable to stop the other team… Ended up losing 7-1.
I could do everything right except get the puck in the back of the net.
Skipped lifting on Monday. Back with a cold and coughing.
What kind of leg hurt? Hopefully just a minor thing.
I can’t seem to get rid of the bastards either, still waking up with throat tickle and coughing. Don’t feel 100% yet.
MT, it was just bad DOMS. The last couple of weeks of hockey refereeing was brutal.
Since the youth hockey season is now over, my legs will get more recovery time.