2busy's Training Log of Solitude

Training Over 35 Lifter
821

Hockey scrimmage Tuesday - 1 hour
Hockey Skating lessons Wednesday - 1 hour
Hockey scrimmage Wednesday - 1 hour

Since the youth and teen hockey season is over, my Wednesday noght skates will be back to back instead of having a 2.5 hour wait between them.

822

Thursday - 03/13/2014 - 531 C13W1 - Deadlifts and Military Press

Back to lifting

Deadlifts

120 lbs x 5
160 lbs x 5
180 lbs x 3
195 lbs x 5
225 lbs x 5
255 lbs x 23 - Rep PR

Military Press

60 lbs x 5
70 lbs x 5
85 lbs x 3
95 lbs x 5
105 lbs x 5
120 lbs x 5

Dumbbell Rows

90 lbs x 10 x 3 sets

Supersetted with Weighted Dips

20 lbs x 10 X 3 sets

Good Morning/Cable Curl/Military Press Superset

GM 85 lbs x 10 x 3 sets
CC 110 lbs x 10 x 3 reps
MP 85 lbs x 10 x 3 sets

823

Saturday - 03/15/2014 - Hockey

Picked up refereeing two games, then played my game 1.5 hours after that. 3 hours of skating

We had only 8 show up for my team, got 1 substitute. Lost 3-0.

A lot of hard, fast skating. A 21 year old on my team throw up when we were done.

I had multiple chances to score, just can not finish. Hit the pipe instead of the back of the net, or right into the goalie from rebounds.

More practice to do, more practice shooting.

824

Sunday - 03/16/2014 - 531 - C13W2

Monday - 03/03/2014 - 531 - C13W2 - Squats and Bench

Squats

115 lbs x 5
140 lbs x 5
170 lbs x 3
200 lbs x 3
225 lbs x 3
255 lbs x 3 - Legs felt dead

Bench Press

85 lbs x 5
110 lbs x 5
130 lbs x 3
150 lbs x 3
170 lbs x 3
195 lbs x 5

Neutral Grip Pull Ups

9, 11, 8, 2 = 30 - Right inner elbow got too painful. I donā€™t even golf!

Supersetted with Back Raises

25 lbs x 15 x 4 sets

Called it a night to not aggravate my arm more.

Sauna, whirlpool and home

825

Thursday - 03/19/2014 - 531 - C13W2 Deadlifts and Militart Press

Deadlifts

120 lbs x 5
150 lbs x 5
180 lbs x 3
210 lbs x 3
240 lbs x 3
270 lbs x 20 - Rep PR

Military Press

60 lbs x 5
70 lbs x 5
80 lbs x 3 - screwed up and set the wrong weight
85 lbs x 3
100 lbs x 3
115 lbs x 3
130 lbs x 2 :frowning: Needed another

Skipped accessory work because I won passes to see Rehab for the evening. Fun concert.

826

Friday - 03/21/2014 - Hockey

League game - 1 Hour.

A 3-1 loss.

Legs were really sore.

827

Monday - 03/24/2014 - 531 - C13W3 - Squat and Bench

Squats

115 lbs x 5
140 lbs x 5
170 lbs x 3
210 lbs x 5
240 lbs x 3
270 lbs x 4

Bench Press

85 lbs x 5
110 lbs x 5
130 lbs x 3
160 lbs x 5
180 lbs x 3
205 lbs x 4

Neutral Grip Pull Ups

8, 9, 9, 6 = 32

Supersetted with Back Raises

25 lbs x 15 x 4 sets

Lat Pull Downs

170 lbs x 10 x 2 sets
180 lbs x 10

Dumbbell Bench Press

2 x 75 lbs x 10 x 3 sets

Supersetted with Rear Lat Raises

2 x 20 lbs x 20 x 2 sets
2 x 25 lbs x 20

Legs still feel beat but taking a couple of days off and the lack of refereeing hockey on the weekends seem to be helping them.

828

Oh the aches and pains of life :slight_smile: I think you passed on your elbow ache to me, went swimming and it kind of hurt.

829

[quote]minimaltechno wrote:
Oh the aches and pains of life :slight_smile: I think you passed on your elbow ache to me, went swimming and it kind of hurt.[/quote]

I didnā€™t mean too :frowning:

I still have it, been working on stretching.

830

Soā€¦

Tuesday - 1 hour Hockey scrimmage
Wednesday - 1 hour skating lessons, 1 hour Hockey scrimmage
No goal scoring to speak of, Close, but that doesnā€™t countā€¦

Thursday - minimal lift because I had work to do in the evening

531 C13 W3 Deadlifts and Military Press

120 lbs x 5
150 lbs x 5
180 lbs x 3
225 lbs x 5
255 lbs x 3
285 lbs x 8 - Rep PR

Military Press

55 lbs x 5
70 lbs x 5
85 lbs x 3
105 lbs x 5
120 lbs x 3
135 lbs x 2 - Rep PR

831

Catching up.

03/29/2014 - Hockey. Refereed two league games

03/30/2014 - Hockey. Team lost 2-0. Again I had my chances, still not quite there on the finish to score.

04/01/2014 - 531 C14W1 - Squat and Bench

Squats

120 lbs x 5
145 lbs x 5
175 lbs x 3
190 lbs x 5
220 lbs x 5
245 lbs x 8

Bench Press

90 lbs x 5
110 lbs x 5
130 lbs x 3
145 lbs x 5
165 lbs x 5
185 lbs x 7

Felt dead and pain in right elbow, skipped accessory work. Apparently I have golferā€™s elbow.

832

04/02/2014 - Hockey

Hockey skating lesson - 1 hour
Scrimmage - 1 hour.

Finally scored. A decent one-timer on a good goalie. After missing four decent chances where I couldnā€™t put the puck on the net.

833

Thursday - 04/03/2014 - 531 - C14W1

Deadlifts

125 lbs x 5
155 lbs x 5
185 lbs x 3
200 lbs x 5
230 lbs x 5
265 lbs x 21 - Rep PR @265

Military Press

60 lbs x 5
75 lbs x 5
90 lbs x 3
95 lbs x 5
110 lbs x 5
125 lbs x 5

Dumbbell Rows

90 lbs x 10 x 3 sets

Supersetted with Weighted Dips

25 lbs x 10 X 3 sets

Military Press/Good Morning/Cable Curl Superset

MP 85 lbs x 10 x 3 sets
GM 85 lbs x 10 x 3 sets
CC 110 lbs x 8, 90 lbs x 10, 100 lbs x 10 - right elbow hurt a lot.

834


Friday - 04/05/2014 - Hockey

So Iā€™m getting my gear ready and I discoveredā€¦

Fortunately I was able to move the blades over from my old skates.

Substituted in a game before mine, was able to sort out the ā€˜kinksā€™

League game ended in a 1-1 tie.

835

Love all the hockey talk since my son plays.

Looks like 531 is treating you well with that rep PR. Cannot imagine pulling 21 deads, though. You must have your maxes set low!

836

[quote]kpsnap wrote:
Love all the hockey talk since my son plays.
[/quote]

Itā€™s like geometry meets quantum physics with some good old fashion violence thrown in :slight_smile: Or maybe Iā€™ve had a bit too much wine.

837

[quote]minimaltechno wrote:

[quote]kpsnap wrote:
Love all the hockey talk since my son plays.
[/quote]

Itā€™s like geometry meets quantum physics with some good old fashion violence thrown in :slight_smile: Or maybe Iā€™ve had a bit too much wine.

[/quote]

Or it could just beā€¦

838

[quote]kpsnap wrote:
Love all the hockey talk since my son plays.

Looks like 531 is treating you well with that rep PR. Cannot imagine pulling 21 deads, though. You must have your maxes set low![/quote]

Thanks, KP!

The training maxes seem pretty spot on. I just have been doing well with the deadlifts.

The next couple of cycles will be interesting as I am getting close to my prā€™s on all the main four lifts.

Itā€™s about to just not be only rep prā€™sā€¦ :slight_smile:

839

Monday - 04/07/2014 - 531 - C14W2 - Squat and Bench

Squats

120 lbs x 5
145 lbs x 5
175 lbs x 3
205 lbs x 3
235 lbs x 3
260 lbs x 0 - Went down and forward, bailed to the bars.
260 lbs x 5 - reset and did my 3+

Bench Press

90 lbs x 5
110 lbs x 5
130 lbs x 3
155 lbs x 3
175 lbs x 3
195 lbs x 5

Neutral Grip Pull Ups

8, 10, 10 = 28 - Right elbow really hurt.

Supersetted with Back Raises

35 lbs x 15 x 3 sets

Dumbbell Bench Press

2 x 75 lbs x 10 x 2 sets
2 x 80 lbs x 10

Supersetted with Rear Lat Raises

2 x 25 lbs x 20 x 3 sets

840

Tuesday - 04-08-2014 Hockey

Adult Skills camp - 1 hour
Scrimmage - 1 hour

My feet cramped after skills camp. Maybe it was the suicide time spent going clockwise around the rink for the last 3 minutes of camp.

After my feet recovered I did the usual scrimmage