[quote]ChangLallam wrote:
I ever meet such problem before, after the high recommendation of one of my good friends, I got a cell phone signal booster from cell phone antenna booster review, everything is OK now. You can have a try!
[/quote]
…
I don’t see how that helps my deadlift…
Lol
Wednesday - 01-22-2014 - Hockey
Skating lessons - 1 hour
Scrimmage - 1 hour
Got a goal on my second shift.
Spent the rest of the night getting hooked, tripped, and/or checked whenever I got in front of the net,
It was a fun skate.
Thursday - 01/23/2014 531 C11W3 Deadlifts and Military Press
Deadlifts
115 lbs x 5
140 lbs x 5
170 lbs x 3
210 lbs x 5
240 lbs x 3
270 lbs x 19 - Rep PR
Supersetted with Military Press
55 lbs x 5
70 lbs x 5
80 lbs x 3
100 lbs x 5
115 lbs x 3
125 lbs x 5
Dumbbell Rows
90 lbs x 10 x 3 sets
Supersetted with Dips
BW 15 lbs 10, 10, 12
Good Mornings
95 lbs x 10 x 3 sets
Supersetted with Cable Curls
110 lbs x 10 x 3 reps
Skipped Treadmill Sprints
Sauana and home
[quote]2busy wrote:
[quote]ChangLallam wrote:
I ever meet such problem before, after the high recommendation of one of my good friends, I got a cell phone signal booster from cell phone antenna booster review, everything is OK now. You can have a try!
[/quote]
…
I don’t see how that helps my deadlift…
Lol[/quote]
hahhah what the hell
Why do you get random posts some times? And I don’t mean mine.
[quote]minimaltechno wrote:
Why do you get random posts some times? And I don’t mean mine.[/quote]
Butterfly effect/Chaotic theory seems the likely reason to me.
Saturday - 01/25/2014 - League Hockey
League game - 1 hour
Referee game - 1 hour
Lost 1-0. Plenty of shots, just never crossed the line.
Sunday - 01/26/2014 - Hockey
Refereed 2 games - 2 hours
Scrimmage for an hour - 1 goal
Scrimmage was 4 on 4 hockey with 1 person on the bench for each side…
My legs hurt.
Monday - 01/27/2014 - 531 - C12W1
Squats
105 lbs x 5
135 lbs x 5
165 lbs x 3
180 lbs x 3
205 lbs x 3
230 lbs x 18 - Rep PR
Bench Press
85 lbs x 5
105 lbs x 5
125 lbs x 3
135 lbs x 3
160 lbs x 5
180 lbs x 9 - Rep PR by 2
Neutral Grip Pull Ups
11, 11, 8, 9 = 39
Supersetted with Back Raises
25 lbs x 15 x 4 sets
Lat Pull Downs
170 lbs x 10 x 3 sets
Dumbbell Bench Press
2 x 70 lbs x 10 x 3 sets
Supersetted with Rear Lat Raises
2 x 15 lbs x 20 x 3 sets
Tried treadmill hill sprints, did 6-8 mph @ .5 mph increments, 15 degrees, 15 seconds on, 45 seconds off.
Quads told me I was done.
Sauna and home.
Good for you!
230 lbs x 18 - Rep PR
180 lbs x 9 - Rep PR by 2
Tip of the day: What ever you do don’t try the buckwheat flakes as an alternative to regular oat porridge, bleh!
Wednesday - 01/29/2014 - Hockey
Skating lessons - 1 hour
Scrimmage - 1 hour
Started feeling run down from a cold. Really had no energy in the skates.
Well I have been hit hard by the “cold”. Which I think ended up being a little more then a cold.
Finally back to where I’m not hacking junk out of my lungs too often.
That took a week.
I did referee a game on Sunday, that felt blah.
Hoping to do better at my skates for tonight.
Wednesday - 02/05/2014 - Hockey
Hockey Skating Lessons - 1 hour
No cardio capacity whatsoever. A lot of hacking coughs.
Skipped later scrimmage, went to get stronger drugs and headed home.
Oof you too. I had to get my inhaler out as it’s made its way to chest.
hope you feel better.
[quote]minimaltechno wrote:
Oof you too. I had to get my inhaler out as it’s made its way to chest.
hope you feel better. [/quote]
Thanks MT! You too!
Diagnosed with Bronchitis.
Yay.
Thursday - 02/06/2014 - 531 - C12W1
Deadlifts
120 lbs x 5
145 lbs x 5
175 lbs x 3
190 lbs x 5
220 lbs x 5
245 lbs x 22
Supersetted with Military Press
55 lbs x 5
70 lbs x 5
85 lbs x 3
90 lbs x 5
105 lbs x 5
115 lbs x 8
No accessory work.
Steam room helped my cough a lot.
Friday - 02/07/2014 - Hockey
Refereed three games - 3 hours
Feeling a lot better.
Saturday - 02/08/2014 - More Hockey
Refereed 3 more games. 3 hours of skating.
Sunday - 02/09/2014 - More Hockey
Refereed two more games in the morning - 2 hours
League game at night. Won 6-1, I got a goal.
So a total of 9 hours of hockey cardio for the weekend.