Thursday - 01/02/2014 - Hockey
Scrimmage - 1.25 hours. 1 goal.
Ribs are finally feeling better.
Saturday - 01/04/2014 - Hockey
League game. Ended in a 2-2 tie. No goals or assists for me. 1 hour,
I need to take my game up a level for my team.
Sunday - 01/05/2014 - Hockey
Scrimmage with a bunch of upper level players. A goal on a breakaway. 1 hour.
Monday - 01/06/2014 - 531 - C11W1
Squats
105 lbs x 5
135 lbs x 5
165 lbs x 3 - oops was supposed to be 160
175 lbs x 5 - this was supposed to be 170, but just couldnāt see going up 5 l bs from the previous lift
200 lbs x 5
225 lbs x 12
Bench Press
85 lbs x 5
105 lbs x 5
125 lbs x 3
135 lbs x 5
155 lbs x 5
175 lbs x 10
Neutral Grip Pull Ups
8, 8, 9, 8 = 33
Supersetted with Back Raises
10 lbs x 15 x 2 sets, 25 lbs x 15 x 2 sets
Lat Pull Downs
160 lbs x 10 x 3 sets
Dumbbell Bench Press
2 x 70 lbs x 10 x 3 sets
Supersetted with Rear Lat Raises on Lat Machine
2 x 10 lbs x 20 x 3 sets
Treadmill Hill Sprints @ 15 degrees
11 sets of 15 sec run/45 sec rest, starting at 5 mph and increasing the speed 0.5 mph every set. Stopped after doing 10.5 mph
Walk - 5 minutes @ 3 mph
Sauna and home
Tuesday - 01/07/2014 - Hockey
1 hour scrimmage. Quads felt sore
Wednesday - 01/08/2014 - More Hockey
1 hour skating lessons
1 hour scrimmage. Got a goal hustling on a bad play by a goalie.
Thursday - 01/09/2014 - 531 - C11W1 Deadlifts and Military Press
Deadlifts
115 lbs x 5
140 lbs x 5
170 lbs x 3
185 lbs x 5
210 lbs x 5
240 lbs x 22 - Rep PR
Supersetted with Military Press
55 lbs x 5
70 lbs x 5
80 lbs x 3
85 lbs x 5
100 lbs x 5
115 lbs x 7
Dumbbell Rows
85 lbs x 10 x 3 sets
Supersetted with Dips
BW x 13, 13, 15
Good Mornings
95 lbs x 10 x 3 sets - Ouch
Supersetted with Cable Curls
110 lbs x 10 x 3 reps
Treadmill Hill Sprints @ 15 degrees
12 sets of 15 sec run/45 sec rest, starting at 5 mph and increasing the speed 0.5 mph every set. Stopped after doing 11 mph
Walk - 5 minutes @ 3 mph
Is it my imagination or have you added more volume?
[quote]minimaltechno wrote:
Is it my imagination or have you added more volume?[/quote]
Itās probably your imagination 
[quote]2busy wrote:
[quote]minimaltechno wrote:
Is it my imagination or have you added more volume?[/quote]
Itās probably your imagination
[/quote]
Ah ok then, I do need clarification at times between reality & my imagination.
01/11/2014 - Hockey
Refereed 2 hockey games - 2 hours.
Still feeling the last lift in my hammies.
^ You mean the measly ā22ā reps?? WOW
[quote]Up wrote:
^ You mean the measly ā22ā reps?? WOW[/quote]
Thanks for noticing, Up 
I like how 531 lets you push yourself on the + sets.
Sunday 01/12/2014 - Hockey
League game, ended in a 1-1 tie. 1 Hour.
Need to work more on getting the puck around other players.
Monday - 01/13/2014 - 531 - C11W2 - Squat and Bench
Went right after workā¦ That was a mistake. Gym was busy and I could not superset the first couple of exercises.
Squats
105 lbs x 5
135 lbs x 5
160 lbs x 3
185 lbs x 3
210 lbs x 3
235 lbs x 11
Bench Press
85 lbs x 5
105 lbs x 5
125 lbs x 3
145 lbs x 3
165 lbs x 3
185 lbs x 8 - Rep PR
Neutral Grip Pull Ups
9, 8, 9, 7 = 33
Back Raises
25 lbs x 15 x 4 sets
Lat Pull Downs
160 lbs x 10 x 2 sets
170 lbs x 10
Dumbbell Bench Press
2 x 70 lbs x 10 x 3 sets
Supersetted with Rear Lat Raises on Lat Machine
2 x 10 lbs x 20 x 2 sets
2 x 15 lbs x 20
Treadmill Hill Sprints @ 15 degrees
12 sets of 15 sec run/45 sec rest, starting at 5 mph and increasing the speed 0.5 mph every set. Stopped after doing 11 mph
Walk - 6 minutes @ 3 mph
Sauna and home
Tuesday - 01/14/2014 - Hockey
Scrimmage - 1 hour
Wednesday - 01/15/2014 - Hockey
Skating lessons - 1 hour
Scrimmage - 1 hour.
The Minnesota guys who go to college in town showed up. It was a very fast skate. Just the right number of people.
Thursday - 01/09/2014 - 531 - C11W1 Deadlifts and Military Press
Deadlifts
115 lbs x 5
140 lbs x 5
170 lbs x 3
200 lbs x 3
225 lbs x 3
255 lbs x 20 - Rep PR by 5
Supersetted with Military Press
55 lbs x 5
70 lbs x 5
80 lbs x 3
95 lbs x 3
105 lbs x 3
120 lbs x 6
Dumbbell Rows
85 lbs x 10 x 3 sets
Supersetted with Dips
BW x 14, 15, 15
Good Mornings
95 lbs x 10 x 3 sets
Supersetted with Cable Curls
110 lbs x 10 x 3 reps
Skipped Treadmill Sprints
Sauana and home
Oh no right after work in January in gyms are annoying. I canāt do it anymore, hate waiting for shit.
Catching upā¦
Friday - 01/17-2014 - Hockey
Refereed a league game - 1 hour
Saturday - 01/18/2014 - Hockey
League game - 1 hour
Played the best team in our division. Lost 3-1. I had several chances, just couldnāt find the back of the net.
Sunday - 01/19/2014 - take a guess, lol
Refereed three hockey games - 3 hours
Hockey Scrimmage - 1 hour.
So in the scrimmageā¦ I score on a goalie who plays in a league thatās better then mine. Go figure.
Monday - 01/20/2014 - 531 - C11W3 - Squat and Bench
Squats
105 lbs x 5
135 lbs x 5
160 lbs x 3
200 lbs x 5
225 lbs x 3
250 lbs x 5
Bench Press
85 lbs x 5
105 lbs x 5
125 lbs x 3
155 lbs x 5
175 lbs x 3
195 lbs x 5 - Rep PR
Neutral Grip Pull Ups
10, 10, 8, 8 = 36
Back Raises
25 lbs x 15 x 4 sets
Lat Pull Downs
170 lbs x 10 x 3 sets
Dumbbell Bench Press
2 x 70 lbs x 10 x 3 sets
Supersetted with Rear Lat Raises on Lat Machine
2 x 15 lbs x 20 x 3 sets
Treadmill Hill Sprints @ 15 degrees
13 sets of 15 sec run/45 sec rest, starting at 5 mph and increasing the speed 0.5 mph every set. Stopped after doing 11.5 mph
Walk - 5 minutes @ 3 mph
Sauna and home
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