Good luck with the hernia recovery. More and more, I keep feeling really privileged for being able to squat and DL at all.
Thanks, Cav.
I have been hurting some at the end of the day.
Iāll give walking another go this morning, drop the pace a little and go for more time.
dropping in as promised - good luck on the recover 2busy.
awesome transformation youāve had.
Thank you, Frenchie!
Wednesday - 10/19
Tried walking outside but it was 42f/6c before windchill and all I have is shorts.
Treadmill @ gym in the evening
45 minutes @ 4 mph, Inc 3
406 calories, 3 miles covered
Thurssday - 10/20
Treadmill @ gym in the evening
45 minutes @ 4 mph, Inc 3
406 calories, 3 miles covered
Abs hurt. 
you need to change your log title 
too many peeps are following your quest to call is a solitary journey. just saying.
Saw the doc this morning.
They put in a 10 cm by 15 cm mesh patch.
Doc said I can start doing ab work in 2 weeks.
Lifting in 4 weeks.
[quote]nlmain wrote:
you need to change your log title
too many peeps are following your quest to call is a solitary journey. just saying.[/quote]
Yes, I noticed that too.
Itās a little more active then my first log.
I suspect itās because I donāt post videos in here, lol.
Iād say you found a better group of people.
āBefore you diagnose yourself with depression or low self esteem, first make sure that you are not, in fact, just surrounding yourself with assholes.ā
William Gibson
[quote]2busy wrote:
Wednesday - 10/19
Tried walking outside but it was 42f/6c before windchill and all I have is shorts.
Treadmill @ gym in the evening
45 minutes @ 4 mph, Inc 3
406 calories, 3 miles covered
[/quote]
That is pretty cold going in shorts !!.
Time for some outdoor walking kit methinks.
Really nice to see walking posted as exercise.
[quote]nlmain wrote:
Iād say you found a better group of people.
āBefore you diagnose yourself with depression or low self esteem, first make sure that you are not, in fact, just surrounding yourself with assholes.ā
William Gibson [/quote]
Thatās a good one. Never heard it before.
Frenchie, thanks for the phrase. Itās rather apropros.
Yes, Nurse, I need to hit the sporting goods stores and get some gear.
Thanks for checking in, Cav.
Skipped walking for Friday and Saturday.
I have a bit of internal pain.
Doc explained how the mesh is irritating the back side of the ab muscles and the internal organs.
The patch essential runs down the middle of my abs for the length of 15 cm/6 inches.
Iāll get a walk in tomorrow.
Sunday - 10/23
Treadmill walk @ gym
60 minutes, 4mph, Incline 3
4 miles covered 542 calories
Monday - 10/24
Treadmill walk @ gym
60 minutes, 4mph, Incline 3
4 miles covered 542 calories
Observations:
1.) It feels just wrong to be only walkingā¦
2.) A lot of people walk for less then 10 minutes.
Tuesday - 10/25
Off day.
Pain on edges of diaphragm.
Wednesday - 10/26
Another off day
give yourself time to heal 2busy. A couple of lazy days to rest up properly.
Yes, I know.
Walking for an hour appears to have pushed it.
Thursday - 10/27
Another off day.
The sharp pain at the upper right edge of the patch area that I was getting yesterday is a little less sharp today.
Occurs less too.
Yay