[quote]minimaltechno wrote:
[quote]2busy wrote:
A nurse is taking my blood pressure. Starts to pump up the cuff and it pops open.
“Oh, your arms are bigger then I thought”… Lol[/quote]
Was this an actual nurse or are you talking about somewhere else other than a hospital?[/quote]
It was at a medical center and she was in scrubs. It was when I was getting x-rays taken on my ribs last week.
So then not some sort of role playing thing, just wanted to clarify.
[quote]minimaltechno wrote:
So then not some sort of role playing thing, just wanted to clarify.[/quote]
No. Real world. Lol
Wednesday - 12/18/2013 - Hockey
1 hour skating lessons
1 hour scrimmage
Ribs still sore
Thursday - 12/19/2013 - 531 C10W1 Deadlifts and Military Press
Deadlifts
110 lbs x 5
135 lbs x 5
165 lbs x 3
180 lbs x 5
205 lbs x 5
230 lbs x 10
Supersetted with Military Press
55 lbs x 5
65 lbs x 5
80 lbs x 3
85 lbs x 5
95 lbs x 5
110 lbs x 7
Dumbbell Rows
80 lbs x 10 x 3 sets
Supersetted with Dips
BW x 10 reps x 3 sets
Good Mornings
65 lbs x 10, 85 lbs x 10 x 2 sets
Supersetted with Cable Curls
100 lbs x 10 x 3 reps
Sauna and home
Found a nice article on GM’s
articles.elitefts.com/training-articles/good-mornings-understanding-a-great-exercise/
[quote]minimaltechno wrote:
Found a nice article on GM’s
articles.elitefts.com/training-articles/good-mornings-understanding-a-great-exercise/[/quote]
Thanks, MT!
Catching up
Friday - 12/20/2013 - Hockey
League game - 1 hour
We lost 2-1. I scored the only goal.
Ribs were sore
Game was late, 945 start
Saturday - 12/21/2013 - Refereeing
Refereed 4 games, 2 starting at 0645, the other 2 in the afternoon.
So 4 hours of skating
Ribs were more sore.
Merry CHristmas 2b!!!
[quote]Spock81 wrote:
Merry CHristmas 2b!!![/quote]
Thanks Jen!
I was looking for a cool pair of Spiderman socks for you to get you half of your Christmas Wish list 
Tuesday - 12/23/2013 - 531 - C10 W2
Squats
105 lbs x 5
130 lbs x 5
155 lbs x 3
180 lbs x 3
205 lbs x 3
230 lbs x 12
Supersetted with Bench Press
80 lbs x 5
100 lbs x 5
120 lbs x 3
140 lbs x 3
160 lbs x 3
180 lbs x 7
Neutral Grip Pull Ups
8, 7, 8, 5, 3 = 31
Supersetted with Back Raises
10 lbs x 15 x 4 sets
Dumbbell Bench Press
2 x 65 lbs x 10 x 3 sets
Supersetted with Rear Lat Raises
2 x 15 lbs x 20 x 3 sets
Merry Ribmas! Mine are acting up too.
[quote]minimaltechno wrote:
Merry Ribmas! Mine are acting up too.[/quote]
Lol. Merry Ribmas.
May yours feel better, MT!
Back to the Grind…
Thursday - 12/26/2013 - 531 - C10W2 Deadlifts and Military Press
Deadlifts
110 lbs x 5
135 lbs x 5
165 lbs x 3
190 lbs x 3
220 lbs x 3
245 lbs x 10
Supersetted with Military Press
55 lbs x 5
65 lbs x 5
80 lbs x 3
90 lbs x 3
105 lbs x 3
115 lbs x 5
Dumbbell Rows
80 lbs x 10, 85 lbs x 10 x 2 sets
Supersetted with Dips
BW x 11, 12, 11
Good Mornings
85 lbs x 10 x 3 sets
Supersetted with Cable Curls
100 lbs x 10 x 3 reps
Sauna and home
No skating?
[quote]2busy wrote:
Back to the Grind…
[/quote]
It’s sad to get back to the grind but I can’t seem to keep up exercise and proper eating without routines.
[quote]minimaltechno wrote:
No skating?
[quote]2busy wrote:
Back to the Grind…
[/quote]
It’s sad to get back to the grind but I can’t seem to keep up exercise and proper eating without routines.[/quote]
Tuesday/Wednesday skates closed because of the holidays. Skipped a Thursday skate to lift. League game Saturday night.
Saturday - 12/28/2013 - Hockey
League game - 1 hour
Won 2-0. No points for me but a win is a win.
Sunday - 12/29/2013 - 531 - C10W3
Squats
105 lbs x 5
130 lbs x 5
155 lbs x 3
190 lbs x 5
215 lbs x 3
240 lbs x 5
Bench Press
80 lbs x 5
100 lbs x 5
120 lbs x 3
150 lbs x 5
170 lbs x 3
190 lbs x 5
Neutral Grip Pull Ups
7, 8, 8, 6, 3 = 29
Supersetted with Back Raises
10 lbs x 15 x 4 sets
Lat Pull Downs
160 lbs x 10 x 3 sets
Dumbbell Bench Press
2 x 65 lbs x 10 x 3 sets
Supersetted with Rear Lat Raises on Lat Machine
2 x 10 lbs x 20 x 3 sets
Treadmill Hill Sprints @ 15 degrees
10 sets of 15 sec run/45 sec rest, starting at 5 mph and increasing the speed 0.5 mph every set. Stopped after doing 10 mph
Walk - 5 minutes @ 3 mph
Wednesday - 01/01.2014 - 531 - C10W3
Deadlifts
110 lbs x 5
135 lbs x 5
165 lbs x 3
205 lbs x 5
230 lbs x 3
260 lbs x 10
Supersetted with Military Press
55 lbs x 5
65 lbs x 5
80 lbs x 3
95 lbs x 5
110 lbs x 3
120 lbs x 5
Dumbbell Rows
85 lbs x 10 x 3 sets
Supersetted with Dips
BW x 12, 12, 12
Good Mornings
85 lbs x 10 x 3 sets
Supersetted with Cable Curls
100 lbs x 10 x 3 reps