[quote]corrmhona wrote:
It is? I was doing boring but big out of the book and it always seems like you are doing twice as much work. I need to read the article…and the new article. And the new book.
I like you goals. My pics make me think leaner should be at the top of MY list.[/quote]
I use the Black Iron Beast calculator to set up the workouts.
Off to hockey.
10/29/2013 - Hockey
1 hour scrimmage.
2 goals, 2 assists.
No dropping of the gloves, MT
Sorry, no snatches either.
Well I suppose I can do with the 2 goals then.
[quote]minimaltechno wrote:
Well I suppose I can do with the 2 goals then.[/quote]
Lol
10/30/2013 - Hockey
1 hour skating lessons.
1 hour scrimmage.
The scrimmage was, well, very fast.
10/31/2013 - 531 C8W2 Squats
Squats
110 lbs x 5
135 lbx x 5
160 lbs x 3
190 lbs x 3
215 lbs x 3
240 lbs x 0 - 
Supersetted with Deadlifts
115 l bs x 5
150 lbs x 10 x 4 sets
My back wasn’t feeling right and when I went down with 240, it complained a lot.
Bailed to the bars and called it an evening.
Spent as long as I could in the jacuzzi with a jet on my low back.
Better to skip the lift than break your back. Have we got you buying marc pro yet?
[quote]corrmhona wrote:
Better to skip the lift than break your back. Have we got you buying marc pro yet?[/quote]
I think the issue is that the current 531 template I’m using had no GM’s or other lower back exercises.
That and my body takes a while to recover from the supersetted leg days.
Currently I will have a lot of skating, between my scrimmages, league games, and refereeing.
I’m going to re-evaluate my lifting schedule.
I have three games to referee and one to play a couple of hours after that for Saturday.
I think I’ll be getting in enough cardio.
That makes sense. I play a pick up game once in a great while, and my lower back is always well worked from that little bit of a lean forward I get while skating. My neck gets sore too IF I remember to keep my head up! 
I can only imagine combing DL or squat day with your ice schedule. You know, Wendler does have his own forum, maybe you could get input on 531 for hockey players.
11/2/2013 - Lots of hockey
Refereed 3 youth games in a row - 3 hours
Played first league game - 1 hour
Ended in a 1-1 tie. I scored the goal for our team.
Beat the Defense on the weak side and scored on a rebound.
11/03/2013 - Hockey and 531
Refereed two more games. - 2 hours skating
531 C8W3 - Military Press
Military Press
50 lbs x 5
65 lbs x 5
75 lbs x 3
95 lbs x 5
105 lbs x 3
120 lbs x 1
Supersetted with Bench Press
75 lbs x 5, 100 lbs x 10 x 5 sets.
That was all I had in me.
Sauna, Jacuzzi and home.
11/05/2013 - Hockey
1.5 hour scrimmage
Didn’t feel good the last couple of days. Felt better as the skate went on.
[quote]2busy wrote:
Felt better as the skate went on.
[/quote]
Love does that to you!
11/06/2013 - Hockey
1 hour hockey skating lessons. Lot’s of work on edge turns.
1 hour scrimmage. Very fast, and we had only 3 on the bench. Got a goal.
League stats are finally out and of course they gave my goal to another player on my team…
So still more hockey then yes?
[quote]minimaltechno wrote:
So still more hockey then yes?[/quote]
There is a possibility of that…
11/07/2013 - 531 C8W3 DeadLift
Deadlifts
120 lbs x 5
150 lbs x 5
180 lbs x 5 - oops, should have been 3
220 lbs x 5
250 lbs x 3
280 lbs x 0 - couldn’t get it past a foot off the ground. Low back didn’t have it
Supersetted with Squats
95 lbs x 5
135 lbs x 10 x 5 sets
Called it a night.
Went home and grilled a big steak for dinner.
[quote]2busy wrote:
11/07/2013 - 531 C8W3 DeadLift
Deadlifts
…
180 lbs x 5 - oops, should have been 3
…
Went home and grilled a big steak for dinner.[/quote]
I always did that too when I did 531. The 5 and the 3 look a like even…
Mmmmm, steak. I haven’t had a steak in forever. My wife is allergic to beef so me normally have pork or lamb chops instead, but they aren’t the same.
11/09/2013 - Hockey
League Game. Team won 3-0. And the team had 4 penalties.
I was sent to the box for slashing.
Well, technically it was a slash.
11/10/2013 - Hockey
Refereed 2 games - 2 hours skating.