I looked, you can get it on Amazon.com. I can’t get on Amazon.ca, so I have to trek all the way into Edmonton for it… 
http://www.amazon.com/Zheng-Shui-External-Analgesic-Lotion/dp/B000MWO3IG
[quote]corrmhona wrote:
I looked, you can get it on Amazon.com. I can’t get on Amazon.ca, so I have to trek all the way into Edmonton for it…
[/quote]
Thanks!
Thursday - 10/17/2013 - 531 - C8W1 Bench
Bench Press
5 x 80 lbs
5 x 100 lbs
3 x 120 lbs
5 x 130 lbs
5 x 150 lbs
5 x 165 lbs
Supersetted with Military Press
5 x 45 lbs
5 sets of 10 x 65 lbs
Dumbbell Row
5 sets of 10 x 75 lbs
Cable Curl
3 sets of 90 lbs x 10
Supersetted with Tricep Pulldowns
3 sets of 130 lbs x 10
Face Pulls
3 sets of 90 lns x 10
10 minutes spin on Bike, Level 7 at 100+ rpms
Thursday - 10/17/2013 - 531 - C8W1 Bench
Bench Press
5 x 80 lbs
5 x 100 lbs
3 x 120 lbs
5 x 130 lbs
5 x 150 lbs
5 x 165 lbs
Supersetted with Military Press
5 x 45 lbs
5 sets of 10 x 65 lbs
Dumbbell Row
5 sets of 10 x 75 lbs
Cable Curl
3 sets of 90 lbs x 10
Supersetted with Tricep Pulldowns
3 sets of 130 lbs x 10
Face Pulls
3 sets of 90 lns x 10
10 minutes spin on Bike, Level 7 at 100+ rpms
Solid. Face pulls are another thing I need to work space in for…
That bottle of Zhengushui looks like a cross between soy sauce and maple syrup and I bet it’s nothing like either.
[quote]Crushed_Idiot wrote:
That bottle of Zhengushui looks like a cross between soy sauce and maple syrup and I bet it’s nothing like either.[/quote]
It heals bruising better than anything. It is as good a topical for muscle pain. It is the perfect birth control from the smell.
[quote]corrmhona wrote:
[quote]Crushed_Idiot wrote:
That bottle of Zhengushui looks like a cross between soy sauce and maple syrup and I bet it’s nothing like either.[/quote]
It heals bruising better than anything. It is as good a topical for muscle pain. It is the perfect birth control from the smell. [/quote]
…
I obviously didn’t use it in my life.
Ok just how many children do you have, and which one is going to be rich to take care of you when you are old and decrepit.
Just realised Nathan Fillion is from Alberta, maybe one of these days I’ll visit.
[quote]minimaltechno wrote:
Ok just how many children do you have, and which one is going to be rich to take care of you when you are old and decrepit.
Just realised Nathan Fillion is from Alberta, maybe one of these days I’ll visit.[/quote]
I have nine (9), MT.
Looks like that will fall to my oldest, she’s less then one year away from starting med school.
Med school is good.
Sorry to continue the thread hijack 2busy!
We all look a little like Nathan Fillion up here. In fact, he left because he was unusually ugly for an Albertan male. He is 8 months OLDER than me and we went to U of A at the same time. He is apparently aging in Hollywood years. I am not.
[quote]corrmhona wrote:
Med school is good.
Sorry to continue the thread hijack 2busy!
We all look a little like Nathan Fillion up here. In fact, he left because he was unusually ugly for an Albertan male. He is 8 months OLDER than me and we went to U of A at the same time. He is apparently aging in Hollywood years. I am not.[/quote]
Is it because you Albertans stay fresher in the cold weather? 
10/21/2013 - 531 C8W1 Squats
Squats
110 lbs x 5
135 lbs x 5
160 lbs x 3
175 lbs x 5
200 lbs x 5
230 lbs x 5
Supersetted with Dead Lifts
115 lbs x 5
150 lbs x 10 x 5 sets
Hanging Leg Raises
5 sets of 10
Stationary Bike
10 minutes at Level 5 @ 90+ RPMS
It isn’t the cold weather that preserves our rugged handsomeness. It is the rye whiskey that we use to keep the cold weather away.
Legs of stone. I cried reading that…especially the stationary bike part.
[quote]corrmhona wrote:
It isn’t the cold weather that preserves our rugged handsomeness. It is the rye whiskey that we use to keep the cold weather away.
Legs of stone. I cried reading that…especially the stationary bike part.[/quote]
The stationary bike actually helps with recovery and preventing DOMS.
Russian cyclists came up with it. After a race segment, they would hook their bikes up to a stationary trainer and spin on a low load at 100+ rpms for about 15-20 minutes.
Pumps fresh oxygenated blood through the muscles and flushes out lactic acid and other impurities.
We’ll see how my legs feel tonight at hockey.
10/22/2013 - Hockey
One hour scrimmage.
Legs felt much better then last week.
It’s always great to have a Dr in the family. Glad to hear the legs are feeling butter.
Rye whiskey, another reason to visit!
[quote]minimaltechno wrote:
Rye whiskey, another reason to visit![/quote]
Oh I’m sold on visiting up north.
It’s just a matter of when I can go.
10/23/2013 - Hockey
1 hour hockey skating lessons
1 hour scrimmage.
Felt off and my back hurt during the scrimmage. Must have messed something up.
My oldest, Colleen, turned 24.
10/24/2013 - 531 C8W2 Military Press
Military Press
50 lbs x 5
65 lbs x 5
75 lbs x 3
90 lbs x 3
100 lbs x 3
110 lbs x 3
Supersetted with Bench Press
65 lbs x 5
100 lbs x 10 x 5 sets
Neutral Grip Pullups
6, 7, 6, 7, 6, 6 - 32
Bike
10 minutes @ Level 5 90+ rpms
Sauna and whirlpool
Legs felt dead all day.
Back hurt a lot all day.
18th Birthday for number 4 child, 2nd daughter Maggie