[quote]confusion wrote:
Inspiring bro[/quote]
Thanks!
[quote]corrmhona wrote:
Whereabouts in Jersey? My father in law is from Trenton. How did you end up in Omaha?
I have never thought of crossovers on a treadmill. Clever. [/quote]
Iām originally from Omaha, moved back home.
I was in Edison, about 30 miles north of Trenton on Rt 1.
Iām hoping doing them on the treadmill will help with doing them on the ice.
30 miles is a long way in New Jersey. I remember my first visit and we were going to āpop upā to New York and it took forever. They look so close on the map! I relate better to Nebraska, where distances are more sensible.
Sunday 10-13-2013
1 hour of Hockey Scrimmage - 2 decent goals on a very good goalie.
Found out the what team I will be on for the upcoming winter season for hockey.
I didnāt get drafted by the captain Iāve been with for the last 2 years/4 seasons, apparently I got snagged much higher in the draft then he thought I would be.
The teamās name for this season is Unsportsmanlike.
Seems reasonable.
[quote]2busy wrote:
Sunday 10-13-2013
1
The teamās name for this season is Unsportsmanlike.
Seems reasonable.[/quote]
It depends on how you conduct yourselves.
Monday 10/14/2013 - C8W1 531 DL
Warmup - 5 minutes spin on bike, 90+ rpms 50% resistence
Dead Lifts
120 lbs x 5
150 lbs x 5
180 lbs x 3
195 lbs x 5
220 lbs x 5
250 lbs x 5
Supersetted with Squats
95 lbs x 5
5 sets of 135 lbs x 10 - focusing on fast reps and exploding from the hole. And yes, I went below parallel.
AB rollouts with the small yoga ball
5 sets of 20
Sauna for 20 minutes.
Saw some weird crap in the gym. Well I thought it was weirdā¦
Anyone every see someone doing a deadlift while straddling the bar?
[quote]2busy wrote:
Sauna for 20 minutes.
Saw some weird crap in the gym. Well I thought it was weirdā¦
Anyone every see someone doing a deadlift while straddling the bar? [/quote]
Sauna goodā¦straddling the bar is bad unless you have really long arms. Otherwise I think it is a Darwin Award contenderā¦
[quote]corrmhona wrote:
[quote]2busy wrote:
Sunday 10-13-2013
1
The teamās name for this season is Unsportsmanlike.
Seems reasonable.[/quote]
It depends on how you conduct yourselves.
[/quote]
I could have been on the team named the Fighting Merkinsā¦
[quote]corrmhona wrote:
[quote]2busy wrote:
Sauna for 20 minutes.
Saw some weird crap in the gym. Well I thought it was weirdā¦
Anyone every see someone doing a deadlift while straddling the bar? [/quote]
Sauna goodā¦straddling the bar is bad unless you have really long arms. Otherwise I think it is a Darwin Award contenderā¦[/quote]
Itās called the Jefferson Squat.
I think the guy who was doing them could have gotten more out of having done his previous back squats without the bar pad and going to parallel.
0_o Interestingā¦ I guess its a BB thing for trying to target specific muscles or something. And probably safer for a female to do them, rather than you fragile males.
Themās fightinā words, minimal. Granted we are all breakable in some fashion.
See, my arms are long enough Iām safe.
Correct, my US history, but I thought Jefferson was known for having lots of kidsā¦ 
[quote]Crushed_Idiot wrote:
Themās fightinā words, minimal. Granted we are all breakable in some fashion.[/quote]
HEY ALBERTA!!!
OOps, I mean, Hey 2busyā¦
I still lurk here, just so ya know !
[quote]corrmhona wrote:
See, my arms are long enough Iām safe.
Correct, my US history, but I thought Jefferson was known for having lots of kidsā¦ ;)[/quote]
OMG TWO ALBERTA PEOPLE ****
[quote]Spock81 wrote:
[quote]corrmhona wrote:
See, my arms are long enough Iām safe.
Correct, my US history, but I thought Jefferson was known for having lots of kidsā¦ ;)[/quote]
OMG TWO ALBERTA PEOPLE **** [/quote]
I spent a week in Alberta.
It was -2C and I was in shorts.
They asked if I wanted to immigrateā¦
[quote]corrmhona wrote:
See, my arms are long enough Iām safe.
Correct, my US history, but I thought Jefferson was known for having lots of kidsā¦ ;)[/quote]
Officially, I have him beat.
Un-officially, not so much.
It does tend to end first dates rather quickly.
[quote]2busy wrote:
[quote]corrmhona wrote:
[quote]2busy wrote:
Sunday 10-13-2013
1
The teamās name for this season is Unsportsmanlike.
Seems reasonable.[/quote]
It depends on how you conduct yourselves.
[/quote]
I could have been on the team named the Fighting Merkinsā¦
[/quote]
Or team calledā¦
Fear the Poutine
[quote]Spock81 wrote:
OMG TWO ALBERTA PEOPLE **** [/quote]
Weāre everywhereā¦where are you? Do you have the flu too?
[quote]2busy wrote:
Or team calledā¦
Fear the Poutine
[/quote]
Embrace the poutine. It lubricates the joints and protects the arteries from being stained from contact with the blood.
[quote]corrmhona wrote:
[quote]Spock81 wrote:
OMG TWO ALBERTA PEOPLE **** [/quote]
Weāre everywhereā¦where are you? Do you have the flu too?[/quote]
HAHA no! I do not currently have the flu. I am in the Edmonton area. I donāt know anyone that is sick right now, maybe it will reach us soon?
Should I be preparing myself? Last time I had the flu I watched flight with Denzel Washington and it made me feel sicker because he was an alcoholic and was always hung over/looking like shit.
ā¦
2Busy where in Alberta were you??