I hope you drink proper beer and not anything like Budweiser, or Rolling Rock, basically fizzy water with essence of beer.
[quote]minimaltechno wrote:
I hope you drink proper beer and not anything like Budweiser, or Rolling Rock, basically fizzy water with essence of beer. [/quote]
Last night I had Warsteiner Dunkel.
Some of my Dadās friends who were visiting from Germany called Budweiser āWater with a taste of beerā.
Usually, though, locker room/parking lot drinking is whatever people bring along.
That tends to be whatās on sale and cold at the gas station on the way there.
Yep Germany spoilt me with beer when I lived there. Weāre making some of our own now, or well I help. Got a nice batch of ginger beer going.
9/18/2013 - Hockey and Hockey
1 hour skating lessons. Right quad hurt
1 hour scrimmage - fast and only 2 on the bench each side.
Right quad hurt moreā¦
09/19/2013 - Gym
I am listening to my body. My right quad is strained. It hurt in not a good manner when I walked up the steps to work.
So Iāll do some rehab on my legs and give them some recovery time.
Stationary bike spin - 15 minutes @ 100 rpms or higher, light resistance
The idea here is to get the muscles moving and pumping blood through them to facilitate recovery.
Hanging Leg Raises - 5 sets of 10.
I need to work on my grip.
Sauna and jacuzzi.
[quote]2busy wrote:
09/19/2013 - Gym
I am listening to my body. My right quad is strained. It hurt in not a good manner when I walked up the steps to work.
So Iāll do some rehab on my legs and give them some recovery time.
[/quote]
Uh oh, I hope the above is not why youāve been mia.
Howās the leg?
Hiya!
Leg has improved. I have been out of town for work so I havenāt been pushing getting to the gym.
I have played some hockey. Leg felt ok the day after.
Iāll be back to lifting real soon.
We got our first snow last night. It should be gone by now, but it feels like hockey seasonā¦
[quote]corrmhona wrote:
We got our first snow last night. It should be gone by now, but it feels like hockey seasonā¦[/quote]
Considering it IS hockey season, lol. The fight in the Habs vs Leafs was classic.
Its early, but you have to start sometimeā¦you think the Leafs will be playoff contenders this year? The Oilers have been making us sad here for a whileā¦
[quote]corrmhona wrote:
Its early, but you have to start sometimeā¦you think the Leafs will be playoff contenders this year? The Oilers have been making us sad here for a whileā¦[/quote]
Yea, I noticed on the Oilers.
The Leafs are currently leading the East.
My source on the Leafs is this website http://www.downgoesbrown.com/
Itās at least entertaining, lol
But they canāt do well two years in a row, it is one of the 7 signs of the apocalypse. They have to go down, for all of our sakes! 
[quote]corrmhona wrote:
But they canāt do well two years in a row, it is one of the 7 signs of the apocalypse. They have to go down, for all of our sakes! :)[/quote]
Give them a month, lol
Well the Oilers got a win over my Devilsā¦
At least my college, UNO, showed NAIT how to play hockey.
How did you end up with Jersey? I shut off after the second periodā¦my ADD (I donāt really have ADD, we just have a lot of squirrels running round our place) only lets me watch for three hours in the playoffs. What a game to miss the third on.
NAIT referred to it as a āTeam Building Trip to Omahaāā¦ They got spanked, did they?
[quote]corrmhona wrote:
How did you end up with Jersey? I shut off after the second periodā¦my ADD (I donāt really have ADD, we just have a lot of squirrels running round our place) only lets me watch for three hours in the playoffs. What a game to miss the third on.
NAIT referred to it as a āTeam Building Trip to Omahaāā¦ They got spanked, did they?[/quote]
I lived in NJ for 13 years. Most of my children were born there.
My two oldest started hockey in New jersey.
NAIT was at the end of a long road trip. They lost 6-1.
That may have put a little too much confidence in UNO. They lost 6-4 tonight to Bentley.
Soā¦ back to the gym
20131011 - 531 Cycle 8 Week 1 Military Press
Start of a new 3 month 531 challenge.
Military Press
50 lbs x 5
65 lbs x 5
75 lbs x 3
80 lbs x 5
100 lbs x 5 - Oops. Marked the weight down off by 5 lbs
105 lbs x 5 - Added a set to correct it
Supersetted with Bench Press
65 lbs x 5, 6 sets of 100 lbs x 10
Neutral Grip Pullups
5, 6, 6, 6, 5 - 28
Lat Pull Downs 4 sets of 180 lbs x 10, 1 set of 180 lbs x 2 - just didnāt have it
EZ Cable Curl - 1 sets of 110 lbs x 10, 1 set of 110 lbs x 9, 1 set of 90 lbs x 10
Supersetted with
Tricep Pull Down - 2 sets of 150 lbs x 10, 1 set of 130 lbs x 10.
Forgot the facepulls, oops.
Treadmill - Incline 6
2 minutes warmup @ 2 mph
2 minutes right leg crossovers - sideways. started at 1. 5 mph, got to 1.8 mph
2 minutes leftleg crossovers - sideways. started at 1. 5 mph, got to 1.8 mph
4 minutes @ 3 mph forward.
Weighed in @ 196 lbs.
Inspiring bro
Whereabouts in Jersey? My father in law is from Trenton. How did you end up in Omaha?
I have never thought of crossovers on a treadmill. Clever.