[quote]minimaltechno wrote:
Crap is crap.[/quote]
Exactly!
lol
09/03/2013 - Hockey
1 hour drop in. Skated well, was able to shake off the DOMS from last night after a couple of shifts.
Afterwards, one of the guys who plays in the upper level of the league wanted to race me from blue line to center line and back 5 times.
We were equal until the end of the fourth when I lost an edge on the stop.
Appropriate re-hydration after.
09/04/2013 - Hockey
1 hour scrimmage. One goal. Beat a former D1 college goalie on a breakaway.
Guess its true that squats can get one ripped.
[quote]minimaltechno wrote:
Guess its true that squats can get one ripped.[/quote]
Ha! Good one!
I used that as the comment with the pic on FB
09/05/2013 - 531 C7W1 Bench
Bench
5 x 80 lbs
5 x 100 lbs
3 x 120 lbs
5 x 130 lbs
5 x 150 lbs
5 x 165 lbs
Supersetted with Military Press
5 x 65 lbs, 5 sets of 10 x 95 lbs
Dumbbell Row -5 sets of 10 x 70 lbs
09/08/2013 Hockey and 531
League Hockey. 1 hour. Bounces didnāt go our way.
C7W1 Squats after Hockey
125 lbs x 5
160 lbs x 5
190 lbs x 3
205 lbs x 5
235 lbs x 5 - 1st time down, lost and went forward, bailed. Reset the bar and did them.
265 lbs x 0 - low back hurt when I took it off the pins
Supersetted with Dead Lifts
135 lbs x 5
205 lbs x 10 x 4 sets
205 lbs x 1 - Back issues
Called it a night and went home
09/09/2013 531 C7W2 - Military Press
Military Press
55 lbs x 5, 70 lbs x 5, 80 lbs x 3, 95 lbs x 5, 105 lbs x 5, 120 lbs x 3
Supersetted with Bench Press
95 lbs x 5, 5 sets of 140 lbs x 10
Lat Pull Downs 5 sets of 180 lbs x 10
EZ Cable Curl - 3 sets of 90 lbs x 10
Tricep Pull Down - 3 sets of 140 lbs x 10
Face Pulls - 3 sets of 90 lbs x 10
Squats/Dlās after hockey, oof.
[quote]minimaltechno wrote:
Squats/Dlās after hockey, oof.[/quote]
Well it sounded good when I started it.
Not so much at the end.
09/10/2013 - Nothing
Was going to the gym. My 19 yo wanted to have me go to the bookstore with him first so we went in his car.
Which promptly shut off in the middle of an intersection in a thunderstorm.
After getting it towed back to the house, I decided to just stay in.
You couldāve dragged it back for the exercise. Anyway put your feet up & have a beer instead.
[quote]2busy wrote:
09/10/2013 - Nothing
Was going to the gym. My 19 yo wanted to have me go to the bookstore with him first so we went in his car.
Which promptly shut off in the middle of an intersection in a thunderstorm.
After getting it towed back to the house, I decided to just stay in.[/quote]
I know what this feels like. 
No beers last night, MT.
Things happen, Beth. I rolled with it.
09/11/2013 - Hockey
1 hour skating lessons
1 hour scrimmage.
Got the first goal of the scrimmage, nice pass from a former pro player to set it up.
It was a good scrimmage.
Made up for lack of beer from last night after. 
09/12/2013 531 C7W2 Deadlifts
Deadlifts
120 lbs x 5
150 lbs x 5
180 lbs x 4 - should have been 3, oopsā¦
205 lbs x 3
235 lbs x 3
265 lbs x 3
Supersetted with Squats
135 lbs x 5
185 lbs x 5
220 lbs x 10 x 5 sets*
- The first set of squats @ 220 I stopped at 7 reps and racked it. Low back started feeling bad.
Sat. Evaluated how I felt. Decided I was not going to stop there, went back and did 3 more reps.
Made it through the rest of the sets 10 reps at a time.
Ab roll outs with small yoga ball 5 sets of 20.
Food.
09/13/2013 - Friday the 13th
Went and had some fun.
09/14/2013 - DOMSā¦ and crap
Still hurting from Thursday.
Alsoā¦ I may have broken myself again.
Feels like I have a hernia down along the bottom of the 6" x 9" patch they did for the last hernia.
So I took the day off from the gym.
09/15/2013 - Hockey and 531 C7W2 Bench
Hockey - League game, 1 hour.
531 - C7W2
Bench
5 x 80 lbs
5 x 100 lbs
3 x 120 lbs
3 x 140 lbs
3 x 155 lbs
3 x 175 lbs
Supersetted with Military Press
5 x 65 lbs, 5 sets of 10 x 95 lbs
Dumbbell Row -5 sets of 10 x 75 lbs
Cable Curls - 3 sets of 10 x 110 lbs
Supersetted with
Tricep Cable Pulldowns - 3 sets of 150 lbs x 10
Face Pulls - 3 sets of 90 lbs x 10
Abs felt Better
09/16/2013 - Nothinbg
09/17/2013 - Hockey
One hour of scrimmage. Set up the first goal.
Hockey appropriate re-hydration after