08/22/2013 531 - C6W4 Squats
Squats
5 x 125 lbs
5 x 155 lbs
5 x 185 lbs
Supersetted with Dead lifts - 5 x 135 lbs, 5 sets of 10 x 175 lbs
Leg Raises - 5 sets of 10 reps.
Looking forward to the weekend.
Refereeing an adult hockey tournament,
I’ll cover 5 games in 24 hours from Friday evening to Saturday evening.
08/23/2012 - Hockey
Refereed 2 hours straight.
Was paid in beer, Jimmy John’s sandwiches, buffalo wings and a t-shirt, lol.
08/24/2013 More Hockey
Refereed three games - 3 hours of skating. The first two games and the last game of the day.
[quote]2busy wrote:
08/23/2012 - Hockey
Refereed 2 hours straight.
Was paid in beer, Jimmy John’s sandwiches, buffalo wings and a t-shirt, lol.
[/quote]
I noticed you didn’t say “too much” beer. Hope you had fun
[quote]minimaltechno wrote:
[quote]2busy wrote:
08/23/2012 - Hockey
Refereed 2 hours straight.
Was paid in beer, Jimmy John’s sandwiches, buffalo wings and a t-shirt, lol.
[/quote]
I noticed you didn’t say “too much” beer. Hope you had fun[/quote]
Yes. I had fun, lol.
And there was a LOT of beer.
08/24/2013 - Guess what??? More Hockey.
Refereed the 8 AM, 915 AM, and then the 715 PM games in the tournament. 3 more hours of skating.
Watched a few games too.
And MT… I had all the beer I could drink from the morning to when I finally went home.
08/25/2913 - even more hockey
Played my league game and refereed the game right after mine.
2 more hours of skating.
Finally buried a puck in the back of the net.
Team still lost 3-2.
08/26/2013 531 C7W1 Military Press
Military Press
55 lbs x 5, 65 lbs x 5, 80 lbs x 3, 85 lbs x 5, 100 lbs x 5, 115 lbs x 4
Supersetted with Bench Press
115 lbs x 5, 4 sets of 140 lbs x 10, 1 set of 140 lbs x 9
Lat Pull Downs 5 sets of 180 lbs x 10
EZ Cable Curl - 3 sets of 90 lbs x 10
Tricep Pull Down - 3 sets of 140 lbs x 10
Face Pulls - 3 sets of 90 lbs x 10
[quote]2busy wrote:
And MT… I had all the beer I could drink from the morning to when I finally went home.
[/quote]
I see, so beer heightens the referee skills.
[quote]minimaltechno wrote:
[quote]2busy wrote:
And MT… I had all the beer I could drink from the morning to when I finally went home.
[/quote]
I see, so beer heightens the referee skills. [/quote]
Lol.
[quote]minimaltechno wrote:
[quote]2busy wrote:
And MT… I had all the beer I could drink from the morning to when I finally went home.
[/quote]
I see, so beer heightens the referee skills. [/quote]
Yes. You don’t think we Canadians would drink so much of it if it wasn’t directly applicable to hockey? 
[quote]2busy wrote:
08/26/2013 531 C7W1 Military Press
Military Press
55 lbs x 5, 65 lbs x 5, 80 lbs x 3, 85 lbs x 5, 100 lbs x 5, 115 lbs x 4
Supersetted with Bench Press
115 lbs x 5, 4 sets of 140 lbs x 10, 1 set of 140 lbs x 9
Lat Pull Downs 5 sets of 180 lbs x 10
EZ Cable Curl - 3 sets of 90 lbs x 10
Tricep Pull Down - 3 sets of 140 lbs x 10
Face Pulls - 3 sets of 90 lbs x 10[/quote]
So you managed to still work out normally Monday after a beer drenched hockey tournament weekend? You are the man.
[quote]corrmhona wrote:
[quote]minimaltechno wrote:
[quote]2busy wrote:
And MT… I had all the beer I could drink from the morning to when I finally went home.
[/quote]
I see, so beer heightens the referee skills. [/quote]
Yes. You don’t think we Canadians would drink so much of it if it wasn’t directly applicable to hockey? :)[/quote]
Exactly!
[quote]corrmhona wrote:
[quote]2busy wrote:
08/26/2013 531 C7W1 Military Press
Military Press
55 lbs x 5, 65 lbs x 5, 80 lbs x 3, 85 lbs x 5, 100 lbs x 5, 115 lbs x 4
Supersetted with Bench Press
115 lbs x 5, 4 sets of 140 lbs x 10, 1 set of 140 lbs x 9
Lat Pull Downs 5 sets of 180 lbs x 10
EZ Cable Curl - 3 sets of 90 lbs x 10
Tricep Pull Down - 3 sets of 140 lbs x 10
Face Pulls - 3 sets of 90 lbs x 10[/quote]
So you managed to still work out normally Monday after a beer drenched hockey tournament weekend? You are the man.[/quote]
Someone has to set a high standard.
A lot of people whining on FB because they ended up play 3-4 games over the weekend.
Makes me laugh.
It is disappointing when you can’t play more, but you do need some beer time. 
08/27/2013 - well it was supposed to be hockey…
Arrived at the rink to find our ice was cancelled.
Seems the AAA 18 team screwed up and was getting additional “training”
Went out instead.
08/28/2013 - Hockey
1 hour scrimmage. 5 on 5 with 2 on each bench.
Close but no cigar on goals.
So I haven’t updated recently because life’s crap has gotten in the way.
I have concluded I need to do more dead lifts to correct that.
Sounds like a good idea. If life gives you crap, drop your deadlift max on it.
09/02/2013 531 - C7W1 Deadlifts
Deadlifts
120 lbs x 5
150 lbs x 5
180 lbs x 5 - should have been 3, oops…
195 lbs x 5
230 lbs x 5
250 lbs x 5
Supersetted with Squats
135 lbs x 5
185 lbs x 5
220 lbs x 10 x 5 sets
Ab roll outs with small yoga ball 5 sets of 20
Crap is crap.