2busy's Training Log of Solitude

Training Over 35 Lifter
461

Wait, you supersetted with squats and got a PR. So when do you test your max DL again, think the number would be very interesting based on that.

462

7/2/2013

1.5 hour of hockey.

Had a little DOMS

463

[quote]minimaltechno wrote:
Wait, you supersetted with squats and got a PR. So when do you test your max DL again, think the number would be very interesting based on that.[/quote]

Iā€™m just happy Iā€™m improving!

464

73/2013 C5W1 Bench Day

Bench

5 x 75 lbs
5 x 95 lbs
3 x 115 lbs
5 x 140 lbs
3 x 160 lbs
1 x 180 lbs

Supersetted with Military Press

5 x 45 lbs, 5 sets of 10 x 65 lbs

Dumbell Row -5 sets of 10 x 60 lbs

EZ Curl on cable - 3 sets of 10 x 80 lbs

Tricep Pulldown - 3 sets of 10 x x 90 lbs

Face Pulls - 3 sets of 10 x 70 lbs

465

7/05/13 - 531 C5W3 Squat Day

Squats

5 x 120 lbs
5 x 150 lbs
3 x 180 lbs
5 x 220 lbs
3 x 250 lbs
1 x 280 lbs
1 x 295 lbs - New PR

Supersetted with Dead lifts - 5 x 95 lbs, 5 sets of 10 x 140 lbs

Hanging Leg Raises - 5 sets of 10.

466
467

Grrr! Another PR with supersets, what have you been eating?

468

[quote]minimaltechno wrote:
Grrr! Another PR with supersets, what have you been eating?[/quote]

Iā€™m just responding well to Wendlerā€™s 531.

469

7/7/2013

League Hockey, lost 0 -1. 1 Hour

531 C5W4 - Deload

Military Press - 50 lbs x 5, 65 lbs x 5, 75 lbs x 5

Bench Press - 5 sets of 95 lbs x 10

Lat Pull Down - 5 sets of 170 lbs x 10

Cable Curls - 3 sets of 80 lbs x 10

Tricep Pull Downs - 3 sets of 90 lbs x 10

Face Pulls - 3 sets of 70 lbs x 10

470

97/08/2013 531 C5W4 Deload Dead Lift

Dead Lift - 110 lbs x 5, 140 lbs x 5, 165 lbs x 5

Supersetted with Squats - 5 setx of 150 lbs x 10

Ab rollout on small yoga ball - 5 sets of 20

471

07/09/2013 - Hockey/Cardio

1 hour Hockey skills campā€¦ Which fucking hurt.

The main former Pro(Canadians, Rangers) was finally back from his leg infection mess from a trip to Mexicoā€¦

And we paid for it.

I somehow managed to skate the drop in after it for another hour.

Total of 2 hours

472

2013/07/10

1 hour skating drills
1 hour hockey scrimmage

Maybe too much beer afterwards.

473

07/11/2013 C5W4 531 Bench Press Deload

Bench

5 x 75 lbs
5 x 95 lbs
5 x 115 lbs

Supersetted with Military Press

5 sets of 10 x 65 lbs

Dumbell Row -5 sets of 10 x 60 lbs

EZ Curl on cable - 3 sets of 10 x 80 lbs

Tricep Pulldown - 3 sets of 10 x x 90 lbs

Face Pulls - 2 sets of 10 x 70 lbs, 1 set of 80 lbs x 10

474

7/12/13 - 531 C5W4 Squat Day - Deload

Squats

5 x 120 lbs
5 x 150 lbs
5 x 180 lbs

Supersetted with Dead lifts - 5 sets of 10 x 140 lbs

Hanging Leg Raises - 5 sets of 10.

475

7/14/13 - Hockey and 531 C6W1 Military Press Day

League Hockey. Team lost 5-3. I did help get one of the beginners their first hockey goal ever.

1 hour of skating.

Gym Later

531 C6W1 Military Press

55 lbs x 5, 65 lbs x 5, 80 lbs x 3, 85 lbs x 5, 95 lbs x 5, 110 lbs x 5

Supersetted with Bench Press

95 lbs x 5, 5 sets of 115 lbs x 10

Lat Pull Downs 5 sets of 170 lbs x 10

EZ Cable Curl - 3 sets of 90 lbs x 10

Tricep Pull Down - 3 sets of 100 lbs x 10

Face Pulls - 3 sets of 80 lbs x 10

476

7/15/13 - 531 C6W1 Deadlift

Deadlifts

115 lbs x 5
145 lbs x 5
175 lbs x 3
185 lbs x 5
215 lbs x 5
245 lbs x 5

Supersetted with Squats

135 lbs x 5, 185 lbs x 10 x 5 sets

Ab rollouts using small yoga ball, 5 sets of 20

477

07/16/2913 Cardio/Hockey

1 hour hockey skills camp. Lots of sprinting down the rink.
1 hour scrimmage after.

My legs hurt.

478

But do they hurt-good or good-hurt?

479

[quote]minimaltechno wrote:
But do they hurt-good or good-hurt?[/quote]

They just hurt. I guess in a good way.

For my quads to hurt, itā€™s good.

480

07/17/2013 Cardio/Hockey

1 hour Skating Drills
1 hour Scrimmage. 3 on our bench and two pros on the ice. A lot of hard skating.

Well it was 50 minutes, left because it felt like I got a groin pull.

Ibuprofen and ice.