2busy's Training Log of Solitude

Training Over 35 Lifter
441

Friday - 6/7 531 Squats

Back Squats 115 lbs x 5, 145 lbs x 5, 175 lbs x 3, 215 lbs x 5, 245 lbs x 3, 270 lbs x 5

Front Squats 105 lbs 5 sets of 10 reps

Last workout in Texas

442

Sunday 6/1 531 C4W4 - De-load Military Press

Played 1st hockey game of the summer league. We lost 3-0.

Some teething pains with the team.

Took a puck right between the eyes. Fortunately, I play with a face cage.

Probably had too many post game beers, then went to the gym.

Did minimal Military Press 50 lbs x 5, 60 lbs x 5, 75 lbs by 5. Well it is de-load time, lol.

Sat in the sauna for 25 minutes.

443

Finished deload week.

Will be changing what 531 plan Iā€™m on.

Taking the 531 Big But Boring 3 Month Challenge.

Letā€™s see how that works for me.

444

65/16 531 C5W1 BBB Challenge

League Hockey 1 hour. I did a lot of skating, Team still working on finding a rhythm.

Lost 0-4

Then off to the gymā€¦

Military Press

5 x 50 lbs
5 x 65 lbs
3 x 75 lbs
5 x 80 lbs
5 x 95 lbs
5 x 105 lbs

Supersetted with Bench Press

5 x 65 lbs
5 sets of 10 x 95 lbs

Lat Pull down - 5 sets of 10 x 160 lbs

EZ Curl on cable 3 sets of 10 x 60 lbs

Tricep Pulldown - 3 sets of 10 x 80 lbs

Face Pulls - 10 x 40 lbs, 2 sets of 10 x 60 lbs

445

From todayā€™s game.

[photo]38894[/photo]

446

6-17 531 C5W1 Deadlifts

Deadlifts

110 lbs x 5, 140 lbs x 5, 165 lbs x 3, 180 lbs x 5 210 lbs x 5, 235 lbs x 5

Supersetted with Squats

115 lbs x 5, 150 lbs x 10 x 5 sets

Ab rollouts using medium yoga ball, 5 sets of 10

Couldnā€™t find the ab wheel at the gym.

447

6/18 - Hockey/Cardio

! hour of skills training.
1 hour of drop in scrimmage

Legs were sore.

448

6/19 - Cardio

1 hour of skating lessons.
1 hour of 3 on 3 hockey.

Apparently everyone went to the College World Series

449

6/20 C5W1 Bench Day

Bench

5 x 75 lbs
5 x 95 lbs
3 x 115 lbs
5 x 120 lbs
5 x 140 lbs
5 x 160 lbs

Supersetted with Military Press

5 x 45 lbs, 5 sets of 10 x 65 lbs

Dumbell Row -10 x 50 lbs, 4 sets of 10 x 60 lbs

EZ Curl on cable - 3 sets of 10 x 60 lbs

Tricep Pulldown - 3 sets of 10 x 80 lbs

Face Pulls - 3 sets of 10 x 60 lbs

450

[quote]2busy wrote:

[quote]Spock81 wrote:
BRO! You woo any hockey ladies yet?![/quote]

No. Actually they are rare here.

Then they already have boyfriendā€™s, think Iā€™m too old, etc.

Then they freak on the number of kids I have.

So itā€™s slim pickings.

Can you please export some puck bunnies?[/quote]

Puck bunnies, have not heard that name in a long while, although my friend(s) who played were more into the stick rabbits :wink:

451

[quote]minimaltechno wrote:

[quote]2busy wrote:

[quote]Spock81 wrote:
BRO! You woo any hockey ladies yet?![/quote]

No. Actually they are rare here.

Then they already have boyfriendā€™s, think Iā€™m too old, etc.

Then they freak on the number of kids I have.

So itā€™s slim pickings.

Can you please export some puck bunnies?[/quote]

Puck bunnies, have not heard that name in a long while, although my friend(s) who played were more into the stick rabbits :wink:
[/quote]

Lol

Thanks for stopping by, Minimal!

452

6/21/13 - 531 C5W1 Squat Day

Squats

5 x 120 lbs
5 x 150 lbs
3 x 180 lbs
5 x 195 lbs
5 x 220 lbs
5 x 250 lbs

Supersetted with Dead lifts - 5 x 95 lbs, 5 sets of 10 x 140 lbs

Hanging Leg Raises - 4 sets of 10, 1 set of 9. Grip failed

453

6/23/13 - Hockey and 531 C5W2 Military Press Day

Played a game. Lost 5-1.
Refereed the next game.

So thatā€™s 2 hours of skating.

Gym Later

531 C5W2 Military Press

50 lbs x 5, 65 lbs x 5, 75 lbs x 3, 90 lbs x 3, 100 lbs x 3, 110 lbs x 3

Supersetted with Bench Press

65 lbs x 5, 5 sets of 95 lbs x 10

Lat Pull Downs 5 sets of 160 lbs x 10

EZ Cable Curl - 3 sets of 60 lbs x 10

Tricep Pull Down - 3 sets of 80 lbs x 10

Face Pulls - 3 sets of 60 lbs x 10

454

6/24/13 - 531 C5W2 Deadlift

Deadlifts

110 lbs x 5, 140 lbs x 5, 165 lbs x 3, 190 lbs x 3, 220 lbs x 3, 250 lbs x 3

Supersetted with Squats

150 lbs x 5, 150 lbs x 10 x 5 sets

Ab rollouts using small yoga ball, 3 sets of 15

455

6/25/2013 - Cardio

1 hour hockey skills camp
1 hour hockey

456

6/26 Cardio

1 hour skating drills
1 hour hockey scrimage

My shins hurt

6/27 C5W2 Bench Day

Bench

5 x 75 lbs
5 x 95 lbs
3 x 115 lbs
3 x 130 lbs
3 x 150 lbs
3 x 170 lbs

Supersetted with Military Press

5 x 45 lbs, 5 sets of 10 x 65 lbs

Dumbell Row -5 sets of 10 x 60 lbs

EZ Curl on cable - 3 sets of 10 x 70 lbs

Tricep Pulldown - 3 sets of 10 x x 90 lbs

Face Pulls - 3 sets of 10 x 60 lbs

457

I forgot all about using a small yoga ball for ab rollouts. Hope the shins feel better

458

Hiya Tech!

My shins recovered. The impact on the ice wears on them.

6/28/13 - 531 C5W2 Squat Day

Squats

5 x 120 lbs
5 x 150 lbs
3 x 180 lbs
3 x 205 lbs
3 x 235 lbs
3 x 265 lbs

Supersetted with Dead lifts - 5 x 95 lbs, 5 sets of 10 x 140 lbs

Hanging Leg Raises - 5 sets of 10. Grip was better.

459

6/30/13 - Hockey and 531 C5W3 Military Press Day

League Hockey. Team won 3-2 for the first win of the season

1 hour of skating.

Gym Later

531 C5W3 Military Press

50 lbs x 5, 65 lbs x 5, 75 lbs x 3, 95 lbs x 3, 105 lbs x 3, 120 lbs x 1

Supersetted with Bench Press

65 lbs x 5, 5 sets of 95 lbs x 10

Lat Pull Downs 3 sets of 160 lbs x 10, 2 sets of 170 lbs x 10

EZ Cable Curl - 3 sets of 70 lbs x 10

Tricep Pull Down - 3 sets of 90 lbs x 10

Face Pulls - 3 sets of 70 lbs x 10

460

7/1/13 - 531 C5W3 Deadlift

One year anniversary of my TIA

Deadlifts

110 lbs x 5
140 lbs x 5
165 lbs x 3
210 lbs x 5
235 lbs x 3
265 lbs x 1
295 lbs x 1
325 lbs x 1 - PR

Supersetted with Squats

150 lbs x 5, 150 lbs x 10 x 5 sets

Ab rollouts using small yoga ball, 5 sets of 20