2busy's Training Log of Solitude

Training Over 35 Lifter
481

07/18/2013 C6W1 531 Bench

Bench

5 x 80 lbs
5 x 95 lbs
3 x 115 lbs
5 x 125 lbs
5 x 145 lbs
5 x 165 lbs

Supersetted with Military Press

5 x 65 lbs, 5 sets of 10 x 80 lbs

Dumbell Row -5 sets of 10 x 65 lbs

Straight bar on cable - 3 sets of 10 x 90 lbs

Tricep Pulldown - 3 sets of 10 x x 70 lbs - Different machine using rope

Face Pulls - 3 sets of 10 x 80 lbs

10 min spin 100 rpms no load on bike/whirlpool for groin rehab

482

7/19/13 - 531 C6W1 Squat Day

Squats

5 x 120 lbs
5 x 155 lbs
3 x 185 lbs
5 x 200 lbs
5 x 230 lbs
4 x 260 lbs - didnā€™t try the 5th.

Supersetted with Dead lifts - 5 x 95 lbs, 5 x 135 lbs, 5 sets of 10 x 175 lbs

Skipped Leg Raises.

483

7/21/2013 Cardio/Hockey

Refereed 2 hours in the Cornhusker State Games.
Played league game, 1 hour. Lost 1-3.

Skipped evening lifting.

484

07/22/2013 - 531 C6W2 Military Press

Military Press

5 x 55 lbs
5 x 65 lbs
3 x 80 lbs
3 x 90 lbs
3 x 105 lbs
3 x 115 lbs

Supersetted with Bench Press

5 x 95 lbs, 5 sets of 115 lbs x 10

Lat Pull Downs

5 sets of 170 lbs x 10

Cable Curl with Straight Bar

3 sets of 90 lbs x 10

Tr Pull Downs with Rope

3 sets of 70 lbs x 10

Face Pulls

3 sets of 80 lbs x 10

485

07/23/2013 Cardio/Hockey

1 hour Hockey Skills Camp.

A lot of full ice sprints again. Some break out drills. More race to the puck drills. Ended with 3/4 length sprint races.

Ouch.

486

07/24/2013 Cardio/Hockey

1 hour skating Drills
1 hour scrimmage with three prosā€¦

Damn theyā€™re fast.

487

7/25/2013 531 C6W2 Deadlifts

Squats - Warmup

95 lbs x 5

Deadlifts

115 lbs x 5
145 lbs x 5
175 lbs x 3
200 lbs x 3
230 lbs x 3
260 lbs x 3

Supersetted with Squats

135 lbs x 5, 185 lbs x 10 x 5 sets

Ab rollouts using small yoga ball, 5 sets of 20

488

7/27/2013 Cardio

Refereed 3 Squirt hockey games for the Cornhusker State games. 3 hours of skating.

489

07/28/2013 Cardio/Hockey/531 C6W2

Hoceky

League Game - 1 hour. Lost 4-2

531 C6W2

Bench

5 x 80 lbs
5 x 95 lbs
3 x 115 lbs
3 x 135 lbs
3 x 155 lbs
3 x 175 lbs

Supersetted with Military Press

5 x 65 lbs, 5 sets of 10 x 80 lbs

Dumbell Row -5 sets of 10 x 65 lbs

Straight bar on cable - 3 sets of 10 x 90 lbs

Tricep Pulldown - 3 sets of 10 x x 70 lbs - using rope

Face Pulls - 3 sets of 10 x 80 lbs

490

07/29/2013 531 C6W2 Squats

Squats

5 x 120 lbs
5 x 155 lbs
3 x 185 lbs
3 x 215 lbs
3 x 245 lbs
1 x 275 lbs - Quads baled on second rep :frowning:

Supersetted with Dead lifts - 5 x 95 lbs, 5 x 135 lbs, 5 sets of 10 x 175 lbs

Hanging Leg Raises. 5 sets of 10

Iā€™m going to stop supersetting on squat day. Seems I donā€™t have anything left on the last set.

491

Some catching up to doā€¦

Tuesday - 07/30/2013 - Hockey Camp

1 hour

New skates, early bday gift to myself. Feet hurt, the hollow was not cut right for me. Couldnā€™t turn worth crap, leveled two people in drills.

Wednesday - 07/31/2013 - Hockey Skills/Scrimmage

Got the skates re-cut, could turn and stop again. Still hurt my feetā€¦

Scored a nice goal on an upper level goalie in the scrimmage. Former Pro said I skated hard.

2 hours of skating total.

Thursday - 08/01/2013 - 531 - C6W3

Military Press

5 x 55 lbs
5 x 65 lbs
3 x 80 lbs
5 x 95 lbs
3 x 110 lbs
1 x 120 lbs

Supersetted with Bench Press

5 x 95 lbs, 5 sets of 115 lbs x 10

Lat Pull Downs

5 sets of 170 lbs x 10

Cable Curl with Straight Bar

3 sets of 90 lbs x 10

Tr Pull Downs with Rope

3 sets of 70 lbs x 10

Face Pulls

3 sets of 80 lbs x 10

492


The early bday gift. :slight_smile:

493

08/02/2013 - 531 C6W3 Deadlifts

Squats - Warmup

95 lbs x 5

Deadlifts

115 lbs x 5
145 lbs x 5
175 lbs x 3
215 lbs x 5
245 lbs x 3
270 lbs x 1

Supersetted with Squats

135 lbs x 5, 185 lbs x 10 x 5 sets

Ab rollouts using small yoga ball, 5 sets of 20

494

[quote]2busy wrote:
The early bday gift. :)[/quote]

Ooo, fancy schmancy, guess itā€™ll take some time to break them in. I have not been on ice in years! I know not quite the same but was thinking of getting roller blades, but there isnā€™t really a good place for care-free rolling, except by work.

495

[quote]minimaltechno wrote:

[quote]2busy wrote:
The early bday gift. :)[/quote]

Ooo, fancy schmancy, guess itā€™ll take some time to break them in. I have not been on ice in years! I know not quite the same but was thinking of getting roller blades, but there isnā€™t really a good place for care-free rolling, except by work.[/quote]

Roller blades are ok. Good leg workout :slight_smile:

Iā€™ve already skated 3 hours in the new skates. Might get them baked.

496

08/03/2013 531 C6W3 Bench

Bench

5 x 80 lbs
5 x 95 lbs
3 x 115 lbs
5 x 145 lbs
3 x 165 lbs
1 x 180 lbs

Supersetted with Military Press

5 x 65 lbs, 5 sets of 10 x 80 lbs

Dumbell Row -5 sets of 10 x 70 lbs

Concentration Curls - 2 sets of 10 x 20 lbs, 1 set of 10 x 30 lbs

Tricep Pulldown - 3 sets of 10 xx 140 lbs - using rope. Different cable stationā€¦

Face Pulls - 3 sets of 10 x 80 lbs

497

08/04/2013 Cardio/Hockey

1 hour hockey game. Lost 0-1 to the best team in our division.

New skates starting to feel better.

498

Monday - 08/05/2013

Was supposed to lift, skipped.

Body was complaining and I listened to it.

499

Very hardcore 2busy, ya needed the carbs. Hope you got in a jacuzzi and had some beer after that too.

500

[quote]minimaltechno wrote:
Very hardcore 2busy, ya needed the carbs. Hope you got in a jacuzzi and had some beer after that too.[/quote]

Thanks! I did have some beer :slight_smile: