[quote]print wrote:
Props on the dips.[/quote]
Thanks, Print
Wednesday - 02/15/2012
PLP - 10
Stretching
Hockey - 1 hour, got a goal and an assist.
35 points for activities
Food
Breakfast - 3 poached eggs, hash browns - 20
Lunch - sirloin steak, plain baked potato - 20
Dinner - grilled chicken breast, steamed rice - 15
Post hockey - 1 beer, grilled sirlion, steam broccoli, 2 garlic bread sticks - 20
75 points for food
110 points total
[quote]2busy wrote:
Wednesday - 02/15/2012
PLP - 10
Stretching
Hockey - 1 hour, got a goal and an assist.
35 points for activities
Food
Breakfast - 3 poached eggs, hash browns - 20
Lunch - sirloin steak, plain baked potato - 20
Dinner - grilled chicken breast, steamed rice - 15
Post hockey - 1 beer, grilled sirlion, steam broccoli, 2 garlic bread sticks - 20
75 points for food
110 points total
[/quote]
I would audit your points, but I lack the required competence level LOL. I WILL say you donāt seem to eat much! Do you check your ma dos? Total cals? Oh shoot forgot my totals in my log need to edit.
Um, also can we not call this the FOREVER ALONE CONTEST? LOL!
[quote]nlmain wrote:
why is your captain chair so damn high?
seriously nice dips Busy - weighted and good rom.[/quote]
x 2 on the dips and our chair is this high too. :-/
Hi Busy, I saw your bum in tilf. 
[quote]Hallowed wrote:
[quote]2busy wrote:
Wednesday - 02/15/2012
PLP - 10
Stretching
Hockey - 1 hour, got a goal and an assist.
35 points for activities
Food
Breakfast - 3 poached eggs, hash browns - 20
Lunch - sirloin steak, plain baked potato - 20
Dinner - grilled chicken breast, steamed rice - 15
Post hockey - 1 beer, grilled sirlion, steam broccoli, 2 garlic bread sticks - 20
75 points for food
110 points total
[/quote]
I would audit your points, but I lack the required competence level LOL. I WILL say you donāt seem to eat much! Do you check your ma dos? Total cals? Oh shoot forgot my totals in my log need to edit.
Um, also can we not call this the FOREVER ALONE CONTEST? LOL![/quote]
Oleena is the auditor on the scoring, so Iāll take whatever she says on it.
I did NOT name the contest!
[quote]Charlie Horse wrote:
[quote]nlmain wrote:
why is your captain chair so damn high?
seriously nice dips Busy - weighted and good rom.[/quote]
x 2 on the dips and our chair is this high too. :-/
Hi Busy, I saw your bum in tilf.
[/quote]
Thanks, CH on the dips comment.
You going to admit to seeing it? lol
Thursday - 02/16/2012
Today was a very stressful day. 
PLP - 11
Stretching
Thatās it. Ended up missing the gym.
10 points
Eats
Breakfast - 3 poached eggs, hashbrowns, coffee - 20 points
Lunch - protein bar 30 grams protein, 20 grams carbs - 10 points
post work - 1 beer, needed a case - -5 points
Dinner - grilled steak, baked potato, steamed broccoli - 25 points
60 points total for the day
Iām sorry to hear your Thursday was stressful. Where have you been? Kinda worried that we havenāt seen you around for the last couple days.
[quote]Oleena wrote:
Iām sorry to hear your Thursday was stressful. Where have you been? Kinda worried that we havenāt seen you around for the last couple days.[/quote]
Yeah!
[quote]Hallowed wrote:
[quote]Oleena wrote:
Iām sorry to hear your Thursday was stressful. Where have you been? Kinda worried that we havenāt seen you around for the last couple days.[/quote]
Yeah![/quote]
Just dealing with crap in my life.
Friday - 2/17/2012
PLP (Pullups, Lunges, Pushups) 12 of each
Hypertrophy Phase 2, Week 4, Day 4 - Shoulders
All exercises are in weight x reps x sets
Part 1 - HFS
Military Press - 105 lbs x 4 x 3
Squats - 225 lbs x 4 x 3
Bench Press - 185 lbs x 4 x 3
Evening
Part 2 - Military Press
Regular - 85 lbs x 8 x 2
Extended - 85 lbs x 8,8 x 2 - 85 lbs x 8,6 x 1
Part 3 - Structural Work
Seated DB Press - 20 lbs x 10 x 3
Seated DB Lat Raise - 20 lbs x 15 x 3
Seated DB Front Raise - 20 lbs x 15 x 3
Cable Upright Row - 120 lbs x 10 x 3
Bent Over Lat Raise - 15 lbs x 15 x 3
Work out points - 35
Food
Breakfast - 3 poached eggs and hashbrowns - 20
Lunch - grilled chicken tenderloins w buffalo wing sauce, salad, frenchfries - 10?
Workout - surge/MAG-10/anaconda mix - 15
Dinner(after lift) - Taco Salad(grilled chicken, re-fried beans, lettuce, tomato, guacamole), 3 beers - 0?
Total 80 points
Saturday - 02/18/2012
PLP (Pullups, Lunges, Pushups) 13 of each
Hockey warmup
2x10 alternating lunges
3x10 bw squats
2x20 pushups
hockey - 1 hour ended up in a 3-3 tie. No goals, assists, or box time fore me.
35 points
Food
breakfast - 3 poached eggs, hash browns - 20 points
lunch - 2 BLTās on wheat bread, 1 beerā¦ I donāt know how to score them -10?
snack - protein bar 30 grams protein, 24 grams carbs - 10
dinner - grilled chicken and rice - 15
Post hockey - 3 beers, 10 chicken wings w buffalo sauce - -20?
I guess food is at 15
50 points
Sorry about your crap dealings 2busy! Looks like training is going well though!
[quote]2busy wrote:
Saturday - 02/18/2012
PLP (Pullups, Lunges, Pushups) 13 of each
Hockey warmup
2x10 alternating lunges
3x10 bw squats
2x20 pushups
hockey - 1 hour ended up in a 3-3 tie. No goals, assists, or box time fore me.
35 points
Food
breakfast - 3 poached eggs, hash browns - 20 points
lunch - 2 BLTās on wheat bread, 1 beerā¦ I donāt know how to score them -10?
snack - protein bar 30 grams protein, 24 grams carbs - 10
dinner - grilled chicken and rice - 15
Post hockey - 3 beers, 10 chicken wings w buffalo sauce - -20?
I guess food is at 15
50 points
[/quote]
Iād do lunch: -5 (sorry, but I wouldnāt count a BLT as a great protein source)
snack: +15 (because weāre including carbs from supps)
So food total: +25
daily total: +60
[quote]2busy wrote:
Friday - 2/17/2012
PLP (Pullups, Lunges, Pushups) 12 of each
Hypertrophy Phase 2, Week 4, Day 4 - Shoulders
All exercises are in weight x reps x sets
Part 1 - HFS
Military Press - 105 lbs x 4 x 3
Squats - 225 lbs x 4 x 3
Bench Press - 185 lbs x 4 x 3
Evening
Part 2 - Military Press
Regular - 85 lbs x 8 x 2
Extended - 85 lbs x 8,8 x 2 - 85 lbs x 8,6 x 1
Part 3 - Structural Work
Seated DB Press - 20 lbs x 10 x 3
Seated DB Lat Raise - 20 lbs x 15 x 3
Seated DB Front Raise - 20 lbs x 15 x 3
Cable Upright Row - 120 lbs x 10 x 3
Bent Over Lat Raise - 15 lbs x 15 x 3
Work out points - 35
Food
Breakfast - 3 poached eggs and hashbrowns - 20
Lunch - grilled chicken tenderloins w buffalo wing sauce, salad, frenchfries - 10?
Workout - surge/MAG-10/anaconda mix - 15
Dinner(after lift) - Taco Salad(grilled chicken, re-fried beans, lettuce, tomato, guacamole), 3 beers - 0?
Total 80 points
[/quote]
This looks good. Iām sorry youāve been having such a hard time of it lately, but if it makes you feel any better, it seems like a lot of people had shit hit the fan around Thursday (both that I know IRL and on here). Hope you feel better soon!
Thanks, Oleena.
Itās just another speed bump in my life.
And thanks for your auditing of my log.
Keep going, Warriorā¦although I was waiting for a power yell after the dips! LOL
Sunday - 02/19/2012
PLP 14
Stretching
Gym
Military Press - 105 lbs x 4 x 3
Squats - 225 lbs x 4 x 3
Bench Press - 185 lbs x 4 x 3
Evening
Part 2 - Foundation
Deadlift - 225 lbs x 8 x 2, Extended Set 225 lbs x 8, 4, 2 x 2
This was a post surgery pr. No pain in the hernia repair area.
Part 3 - Structural
Romanian Dead Lift/Back Extension
RDL 100 lbs x 12 x 3
BE 12 x 3
Clean High Pull/Barbell Shrugs
CHP 105 lbs x 12 x 3
Shrugs 105 lbs 10, 4, 4 - Stupid gripā¦
Spin - 15 minutes. Practicing sprints for the next bike race at the bar. My daughter wants a rematch.
Note: Remember to bring bike shortsā¦ Regular shorts donāt work for trying to pull 180 rpmās.
35 points
Food
Breakfast - 2 poached eggs, hashbrowns - 20
Workout - Surge/MAG-10/Annaconda - 15
Dinner stir-fryed chicken, broccoli, teriyaki sauce, white rice - 20
Bad stuff - Hot n Spicy Cheez-its, mozzorella cheese stick - -10
My timing was all messed up with Indigo and eating. I ended up missing a meal.
Food - 45
Total points 80.
Week 1 Contest points - 615.
I would like a review by the scoring judge, please.
[quote]2busy wrote:
Week 1 Contest points - 615.
I would like a review by the scoring judge, please.[/quote]
That looks right to me. I just scrolled through mentally adding and it came out to be a little over 600, so thatās probably spot on 