2busy's Training Log of Solitude

Training Over 35 Lifter
301

[quote]nlmain wrote:
love me some curry chicken.

and at 185 you are NOT fat. You need to fill out that shape with some dense muscle. Beleive it, understand it and do it or it will haunt you.

[/quote]

The kids liked it that I made curry for them.

Frenchie, I’m not saying I’m fat because of my weight.

And I’m looking forward to putting on more muscle.

I don’t care what I weigh.

It’s that damned mid section.

When I finish the last month of CT’s hyperthropy program I have from Indigo, I’m going on a serious cutting session.

Colin Wilson (his log is “A IT Guy” in the Over 35 section) did a really great job getting down to 10% body fat.

I’m going to try to do the same.

302

YAyyyy, nice squatting!

303

work on some ab muscle to fill the skin up. I’ve seen your pics. But I’ll shut up now.

just keep moving right?

304

[quote]nlmain wrote:
work on some ab muscle to fill the skin up. I’ve seen your pics. But I’ll shut up now.

just keep moving right?[/quote]

I have to be more diligent on the ab routines.

Those muscles are pretty messed up from all that happened in my life.

I’m keeping moving, lol

305

[quote]Spock81 wrote:
YAyyyy, nice squatting! [/quote]

Thanks, Spock!

I’m trying.

306

[quote]2busy wrote:

[quote]nlmain wrote:
work on some ab muscle to fill the skin up. I’ve seen your pics. But I’ll shut up now.

just keep moving right?[/quote]

I have to be more diligent on the ab routines.

Those muscles are pretty messed up from all that happened in my life.

I’m keeping moving, lol[/quote]

Hopefully you’re all done with motorcycles for this life.

I think you look pretty close to your goal and it wouldn’t take very much cutting at all to get where you want to be. I also agree with nlmain’s suggestion.

307

[quote]Oleena wrote:

[quote]2busy wrote:

[quote]nlmain wrote:
work on some ab muscle to fill the skin up. I’ve seen your pics. But I’ll shut up now.

just keep moving right?[/quote]

I have to be more diligent on the ab routines.

Those muscles are pretty messed up from all that happened in my life.

I’m keeping moving, lol[/quote]

Hopefully you’re all done with motorcycles for this life.

I think you look pretty close to your goal and it wouldn’t take very much cutting at all to get where you want to be. I also agree with nlmain’s suggestion.
[/quote]

Sort of done with them…

They are chick magnets, lol

Thanks for input, Oleena!

More ab work for me!

308

Squats were money…excellent job, Warrior! You are doing good!

309

Friday - 02-11-2012

Essentially an off day, have my kids for the weekend.

PLP - 5

BW Dips at lunch 10, 15

Needed to go back and do more sets, but Friday was messed up.

Not covering food… lol.

310

Saturday - 02-12-2012

PLP - 6

Warm up for Hockey game…

Stretching
Lunges - 15 reps
BW Squats - 12 x 2
Push ups - 20 x 2

Warm up sprints on the ice.

Game…

Scored the first goal of the game.

First one into the penalty box.

Team won 5-3

311

Monday - 02/01/2012

Kept up with PLP on Sunday - 7 and then today @ 8

Morning stretching with the PLP.

Hypertrophy Phase II - Week 4 Squat Pattern

HFS - High Frequency Strength

Military Press - 105 lbs x 4 x 3 - Pain on the first set, then it was ok.
Squats - 225 lbs x 4 x 3
Bench Press - 185 lbs x 4 x 3

Foundation Work

DB Squats - heels on 25 lb plates

130 lbs x 8 x 2, Extended Set 130 lbs x 8, 8 x 2

Structural Work

Bulgarian Split Squats/Single Leg Extensions

Bulgarian Split - 30 lbs 12 x 3
Leg Extensions - 75 lbs x 12 x 3

Leg Press/Body Weight Squats

LP 310 x 12 x 3
SQ 30 x 3

I ended up missing Yoga… :frowning:

+25 points on workout

Food…

Breakfast 10 - Protein shake and protein bar 60 grams protein, 20 grams carbs
Lunch 15 - Grilled Chicken breast and 1 cup steamed rice
Workout - Surge, MAG-10, Anaconda mix
Snack 5 - Proten bar 30 rams protein, 20 grams carbs
Dinner 15 - 8 oz grilled steak, microwaved potato

Forever Alone contest points

Daily Exercise - 5
Workout - 25
Food - 45

Total - 75

312

The name of your log is becoming ironic.

313

[quote]Hallowed wrote:
The name of your log is becoming ironic.[/quote]

I thought this too.

314

[quote]2busy wrote:
Monday - 02/01/2012

Kept up with PLP on Sunday - 7 and then today @ 8

Morning stretching with the PLP.

Hypertrophy Phase II - Week 4 Squat Pattern

HFS - High Frequency Strength

Military Press - 105 lbs x 4 x 3 - Pain on the first set, then it was ok.
Squats - 225 lbs x 4 x 3
Bench Press - 185 lbs x 4 x 3

Foundation Work

DB Squats - heels on 25 lb plates

130 lbs x 8 x 2, Extended Set 130 lbs x 8, 8 x 2

Structural Work

Bulgarian Split Squats/Single Leg Extensions

Bulgarian Split - 30 lbs 12 x 3
Leg Extensions - 75 lbs x 12 x 3

Leg Press/Body Weight Squats

LP 310 x 12 x 3
SQ 30 x 3

I ended up missing Yoga… :frowning:

+25 points on workout

Food…

Breakfast 10 - Protein shake and protein bar 60 grams protein, 20 grams carbs
Lunch 15 - Grilled Chicken breast and 1 cup steamed rice
Workout - Surge, MAG-10, Anaconda mix
Snack 5 - Proten bar 30 rams protein, 20 grams carbs
Dinner 15 - 8 oz grilled steak, microwaved potato

Forever Alone contest points

Daily Exercise - 5
Workout - 25
Food - 45

Total - 75

[/quote]

I added your food differently:

Breakfast 10 - Protein shake and protein bar 60 grams protein, 20 grams carbs-15
Lunch 15 - Grilled Chicken breast and 1 cup steamed rice-15
Workout - Surge, MAG-10, Anaconda mix-15
Snack 5 - Proten bar 30 rams protein, 20 grams carbs-15
Dinner 15 - 8 oz grilled steak, microwaved potato-20

I counted your carbs as +5 and your steak as good fat. Total is 80 for food, plus 10 daily exercises, plus 25 workout, total= 115pts

315

[quote]Oleena wrote:

[quote]2busy wrote:
Monday - 02/01/2012

Kept up with PLP on Sunday - 7 and then today @ 8

Morning stretching with the PLP.

Hypertrophy Phase II - Week 4 Squat Pattern

HFS - High Frequency Strength

Military Press - 105 lbs x 4 x 3 - Pain on the first set, then it was ok.
Squats - 225 lbs x 4 x 3
Bench Press - 185 lbs x 4 x 3

Foundation Work

DB Squats - heels on 25 lb plates

130 lbs x 8 x 2, Extended Set 130 lbs x 8, 8 x 2

Structural Work

Bulgarian Split Squats/Single Leg Extensions

Bulgarian Split - 30 lbs 12 x 3
Leg Extensions - 75 lbs x 12 x 3

Leg Press/Body Weight Squats

LP 310 x 12 x 3
SQ 30 x 3

I ended up missing Yoga… :frowning:

+25 points on workout

Food…

Breakfast 10 - Protein shake and protein bar 60 grams protein, 20 grams carbs
Lunch 15 - Grilled Chicken breast and 1 cup steamed rice
Workout - Surge, MAG-10, Anaconda mix
Snack 5 - Proten bar 30 rams protein, 20 grams carbs
Dinner 15 - 8 oz grilled steak, microwaved potato

Forever Alone contest points

Daily Exercise - 5
Workout - 25
Food - 45

Total - 75

[/quote]

I added your food differently:

Breakfast 10 - Protein shake and protein bar 60 grams protein, 20 grams carbs-15
Lunch 15 - Grilled Chicken breast and 1 cup steamed rice-15
Workout - Surge, MAG-10, Anaconda mix-15
Snack 5 - Proten bar 30 rams protein, 20 grams carbs-15
Dinner 15 - 8 oz grilled steak, microwaved potato-20

I counted your carbs as +5 and your steak as good fat. Total is 80 for food, plus 10 daily exercises, plus 25 workout, total= 115pts

[/quote]

Thanks for the audit, Oleena.

I was afraid I was over-counting, lol

316

I’ve decided to be more lenient with the carbs in supplements because both you and Hallowed seem to eat way more supplements than me. I figure, the point of a supplement is to stay on track, so let’s count it for you guys. This in no way means bread and pasta suddenly also count (unless right after workout) :stuck_out_tongue:

317

Tuesday - 02/14/2012

PLP - 9
Stretching

Lunch - Weighted Dips

0 lbs x 10, 45 lbs x 6, 45 lbs x 8 x 3, 45 lbx x 5, 0 lbs x 17

Phase 2, Week 4 - Lats

Part 1

Kayak Row - 120 lbs x 10 x 3
Pronated Lat Pull Down - 140 lbs x 10 x 3
Supinated Lat Pull Down - 140 lbs x 10 x 3
Seated Row Wide Grip - 140 lbs x 10 x 3

Part 2

Rope Hammer Curl/Rope Tricep Extension

HC - 100 lbs x 10 x 3
TE - 100 lbs x 12 x 3

Preacher Revers Curl/Overhead Tricep Extension

RC - 32 lbs x 10 x 3
TE - 50 lbs x 12 x 3

Standing Cable Curls/Close Grip Pushups

SC - 100 lbs x 10 x 2, 90 lbs x 10
PU - 14 x 3

So…

Daily Exercise +10
Dips +10 (or should they count as a work out?)
Evening Lift +25

Eats…

Breakfast - 4 poached eggs, hashbrowns +20
Lunch (Post Dips) - grilled chicken breast, white rice, 2 heart shaped donuts (gift) +15
Dinner - Pizza with kids… -5
Evening Lift - Surge/MAG-10/Anaconda +15
4th meal (post lift) - Grilled sirloin, steamed brocoli +20

65 points food

Day Total of 110 points

318

why is your captain chair so damn high?

seriously nice dips Busy - weighted and good rom.

319

[quote]nlmain wrote:
why is your captain chair so damn high?

seriously nice dips Busy - weighted and good rom.[/quote]

I don’t know why, it’s what the office gym has.

Thanks, Frenchie!

320

Props on the dips.