BTW, unless Hallowed beat that, you won.
[quote]Oleena wrote:
BTW, unless Hallowed beat that, you won.[/quote]
Wowā¦
Okā¦ On to this weeks trainingā¦
Monday - 02/20/2012
PLP - 15
Stretching
Gym time
Hypertrophy Phase 3 Week 1, Bench Pattern
HFS
Military Press - 95 lbs x 6 x 3
Squats - 225 lbs x 6 x 3 - post surgery rep pr at this weight
Bench Press - 165 lbs x 6 x 3
Foundation
Bench Press - 145 lbs x 6 x 4, Clustered Bench 145 lbs x 6 x 1
Clustered is 10-15 sec pause between reps.
Didnāt make 8 on Clusteredā¦ boo.
Floor Dumbbell Press - 2x50 lbs x 6, 2x60 lbs x 6, 2x70 lbs x 6
Decline Bench Press - 155 lbs x 6 x 3
Incline Dumbbell Press - 2x60 lbs x x 3
35 points total
Eats
Breakfast - 2 poached eggs, hashbrowns - 20 points
Lunch - grilled steak, baked potato - 25 points
Peri - Surge/MAG-10/ANACONDA - 15 points
Post Lift - 2 protein bars, 60 grams protein, 45 grams crabs - 10 points
Dinner - Grilled steak, baked potato - 25 points
Fell victim to some peanut brittleā¦ - -5 points
Food 80 points, total 115 points
Today was good, tomorrow will be bad. Have the kids over for dinner, will be pizza or pasta.
I could see tomorrow ending up negative, lol
Awesome job on the squat PR! And btw, nice job kicking our asses with your consistent eats and gym work.
There were some days we ate better, but you kept your numbers the same day in and day out and that paid off, just like it should 
I got my ass kicked fair and square by you! Awesome work!
[quote]Oleena wrote:
Awesome job on the squat PR! And btw, nice job kicking our asses with your consistent eats and gym work.
There were some days we ate better, but you kept your numbers the same day in and day out and that paid off, just like it should I got my ass kicked fair and square by you! Awesome work![/quote]
Thanks, Oleena
I think having hockey in there twice helped a lot.
It will be a mess with the having the kids this weekend.
Tuesday - 02/21/2012
PLP - 16
Stretching
Gym time
Hypertrophy Phase 3 Week 1, Day 2 Squat Pattern
HFS
Military Press - 95 lbs x 6 x 3
Squats - 225 lbs x 6 x 3
Bench Press - 165 lbs x 6 x 3
Foundation
Squats - 185 lbs x 6 x 4, Clustered Squat 185 lbs x 8 x 1
Clustered is 10-15 sec pause between reps. I did 10 on this one. Ouch.
Leg Press - 310 lbs x 6, 330 lbs x 6, 350 lbs x 6
Bulgarian Split Squats - 2x20 lbs x 6 x 3
35 points total
Eats
Breakfast - 3 poached eggs, hashbrowns - 20 points
Snack - protein bar 30 grams protein, 23 grams carbs - 10 points
Lunch - Wendyās Chili, baked potato - 5 points
Peri - Surge/MAG-10/ANACONDA - 15 points
Here is where it all went to hellā¦
Dinner - Burger King Fish sandwich, fries, ice cream - -15
Ex screwed around with letting have the kids, so I only got an hour with them.
Plus I broke a tooth eating with the kids.
Snack - protein bar 15 grams protein, 20 grams carbs - 10
45 points for food, 80 points total.
[quote]2busy wrote:
Tuesday - 02/21/2012
PLP - 16
Stretching
Gym time
Hypertrophy Phase 3 Week 1, Day 2 Squat Pattern
HFS
Military Press - 95 lbs x 6 x 3
Squats - 225 lbs x 6 x 3
Bench Press - 165 lbs x 6 x 3
Foundation
Squats - 185 lbs x 6 x 4, Clustered Squat 185 lbs x 8 x 1
Clustered is 10-15 sec pause between reps. I did 10 on this one. Ouch.
Leg Press - 310 lbs x 6, 330 lbs x 6, 350 lbs x 6
Bulgarian Split Squats - 2x20 lbs x 6 x 3
35 points total
Eats
Breakfast - 3 poached eggs, hashbrowns - 20 points
Snack - protein bar 30 grams protein, 23 grams carbs - 10 points
Lunch - Wendyās Chili, baked potato - 5 points
Peri - Surge/MAG-10/ANACONDA - 15 points
Here is where it all went to hellā¦
Dinner - Burger King Fish sandwich, fries, ice cream - -15
Ex screwed around with letting have the kids, so I only got an hour with them.
Plus I broke a tooth eating with the kids.
Snack - protein bar 15 grams protein, 20 grams carbs - 10
45 points for food, 80 points total.
[/quote]
That sucks that you didnāt get to see your kids longer 
I remember my Dad had a tooth fall out one time while he was eating a pizza. I was left with the same thought that I just had when reading that you cracked a tooth on Burger King Fish sandwich, fries, ice cream; how the fuck did that happen?!
Great start for the week! Youāre already beating me!
[quote]Oleena wrote:
That sucks that you didnāt get to see your kids longer I remember my Dad had a tooth fall out one time while he was eating a pizza. I was left with the same thought that I just had when reading that you cracked a tooth on Burger King Fish sandwich, fries, ice cream; how the fuck did that happen?!
Great start for the week! Youāre already beating me![/quote]
I think I did it at lunch because I crushed some ice cubes then with that side of the mouth.
It just showed up at dinner.
Wednesday - 02/22/12
PLP - 17
Stretchingā¦ Quads hurt today
Gym - Day 3 of week 1
All exercises are weight x reps x sets
Kayak Rows - 120 lbs x 6 x 3
Weighted Chinups - 10 lbs x 6 x 3
Supinated Lat Pulldowns - 160 lbs x 6 x 3
Bent Over Row - 95 lbs x 6 x 2, 115 lbs x 6 x 1
DB Hammer Curls - 2x30 lbs x 6 x 3
Rope Tri Extensions - 100 lbs x 12 x 3
DB Preacher Curl - 25 lbs x 6 x 3
Overhead Tri Extenstion - 50 lbs x 12 x 3
Barbell Curl - 70 lbs x 6 x 3
Close Grip Push Ups - 12 x 3
Not done for today but so far thatās 35 points
Edit: Add 1 hour of hockey - 25 points
60 points total on workouts, etc
Eats
Breakfast - 3 poached eggs, hashbrowns - 20 points
Lunch - grilled chicken breast, microwaved potato - 15 points
Snack - Natural Peanut Butter, 2 tablespoons - 5 points
Workout - Surge/MAG-10/Anaconda - 15 points
After Gym - protein bar, 30 grams protein, 20 grams carbs - 10 points
After gym - pizza - 0 points yay!
Again, still not done for today
Hockey still to do and whatever else I eat tonight after hockey.
Edit: Post Hockey Foodā¦
one beer - -5 points
stirfried chicken, broccoli, steamed rice - 20 points
80 points food
140 points total
[quote]2busy wrote:
Wednesday - 02/22/12
PLP - 17
Stretchingā¦ Quads hurt today
Gym - Day 3 of week 1
All exercises are weight x reps x sets
Kayak Rows - 120 lbs x 6 x 3
Weighted Chinups - 10 lbs x 6 x 3
Supinated Lat Pulldowns - 160 lbs x 6 x 3
Bent Over Row - 95 lbs x 6 x 2, 115 lbs x 6 x 1
DB Hammer Curls - 2x30 lbs x 6 x 3
Rope Tri Extensions - 100 lbs x 12 x 3
DB Preacher Curl - 25 lbs x 6 x 3
Overhead Tri Extenstion - 50 lbs x 12 x 3
Barbell Curl - 70 lbs x 6 x 3
Close Grip Push Ups - 12 x 3
Not done for today but so far thatās 35 points
Edit: Add 1 hour of hockey - 25 points
60 points total on workouts, etc
Eats
Breakfast - 3 poached eggs, hashbrowns - 20 points
Lunch - grilled chicken breast, microwaved potato - 15 points
Snack - Natural Peanut Butter, 2 tablespoons - 5 points
Workout - Surge/MAG-10/Anaconda - 15 points
After Gym - protein bar, 30 grams protein, 20 grams carbs - 10 points
After gym - pizza - 0 points yay!
Again, still not done for today
Hockey still to do and whatever else I eat tonight after hockey.
Edit: Post Hockey Foodā¦
one beer - -5 points
stirfried chicken, broccoli, steamed rice - 20 points
80 points food
140 points total
[/quote]
Oh, I just noticed that you counted the pizza as 0 pts. Itās actually -5. However, the carbs with your post-workout bar would be +5, so the total for the day doesnāt change.
Looks like you had one hell of an active day!
[quote]Oleena wrote:
[quote]2busy wrote:
Wednesday - 02/22/12
PLP - 17
Stretchingā¦ Quads hurt today
Gym - Day 3 of week 1
All exercises are weight x reps x sets
Kayak Rows - 120 lbs x 6 x 3
Weighted Chinups - 10 lbs x 6 x 3
Supinated Lat Pulldowns - 160 lbs x 6 x 3
Bent Over Row - 95 lbs x 6 x 2, 115 lbs x 6 x 1
DB Hammer Curls - 2x30 lbs x 6 x 3
Rope Tri Extensions - 100 lbs x 12 x 3
DB Preacher Curl - 25 lbs x 6 x 3
Overhead Tri Extenstion - 50 lbs x 12 x 3
Barbell Curl - 70 lbs x 6 x 3
Close Grip Push Ups - 12 x 3
Not done for today but so far thatās 35 points
Edit: Add 1 hour of hockey - 25 points
60 points total on workouts, etc
Eats
Breakfast - 3 poached eggs, hashbrowns - 20 points
Lunch - grilled chicken breast, microwaved potato - 15 points
Snack - Natural Peanut Butter, 2 tablespoons - 5 points
Workout - Surge/MAG-10/Anaconda - 15 points
After Gym - protein bar, 30 grams protein, 20 grams carbs - 10 points
After gym - pizza - 0 points yay!
Again, still not done for today
Hockey still to do and whatever else I eat tonight after hockey.
Edit: Post Hockey Foodā¦
one beer - -5 points
stirfried chicken, broccoli, steamed rice - 20 points
80 points food
140 points total
[/quote]
Oh, I just noticed that you counted the pizza as 0 pts. Itās actually -5. However, the carbs with your post-workout bar would be +5, so the total for the day doesnāt change.
Looks like you had one hell of an active day!
[/quote]
Thanks, Iām trying.
I counted the pizza as zero because it was right after lifting. I drove home from the gym and it was there, lol.
Iām packing in what I can because my lifting will disappear as of Friday to Sunday.
Maybe I can get in a lift Sunday night after I drop my children off.
I was spent.
Wow, Warrior, you are kicking butt and taking names! Thatās what Iām talking about!
Howās the tooth? I hope you are feeling better.
Regarding the lift on Sunday, maybe a day off can helpā¦more days off help in the healing of muscles.
[quote]Kairiki wrote:
Wow, Warrior, you are kicking butt and taking names! Thatās what Iām talking about!
Howās the tooth? I hope you are feeling better.
Regarding the lift on Sunday, maybe a day off can helpā¦more days off help in the healing of muscles. [/quote]
Iāll have Friday and Saturday off. When I have my children for the weekend, I donāt go to the gym.
Tooth gets pulled tomorrow. 49 years and this is the first problem I have ever had with my teeth.
Never had a cavity.
Go figure.
Hmmmā¦are you a reader? Let me rephrase thatā¦LOLā¦do you have TIME to read some books? I have one book that can help you with your teeth (all natural solutions) for the future.
Thursday - 02/23/12
PLP - 18
Stretchingā¦ Quads hurt again today
Gym - Day 4 of week 1
All exercises are weight x reps x sets
Military Press - 95 lbs x 6 x 3
Squats - 225 lbs x 6 x 3
Bench Press - 165 lbs x 6 x 3
Push Press - 105 lbs x 6 x 4, Clustered Push Press 105 x 4 x 1, 95 x 4 x 1
Clustered is a 10-15 second wait between reps. Failed on 5 with 105, dropped 10 lbs and finished.
DB Neutral Grip Seated Press 40 lbs x 6, 50 lbs x , 55 lbs x 6
Leaning lat Raises - 20 lbs x 6, 25 lbs x 6 x 2
Reset Front Raises - 25 lbs x 6, 30 lbs x 6 x 2
35 points
Eats
Breakfast - 3 poached eggs, hashbrowns - 20 points
Snack - protein bar, 30 grams protein, 20 grams carbs - 10 points - did not count carbs because not post lift
Lunch - grilled chicken breast, microwaved potato - 15 points
Snack - Natural Peanut Butter, 2 tablespoons - 5 points
Workout - Surge/MAG-10/Anaconda - 5 points
After Gym - protein bar, 30 grams protein, 20 grams carbs - 15 points - counted carbs here
After gym - grilled steak, microwaved potato, broccoli - 25 points
Snack - Natural Peanut Butter, 2 tablespoons - 5 points
100 points food
135 points total
Grrrrrrr you are killing me!
Friday - 02/24/2012
Not a good dayā¦
PLP - 19
Had my cracked wisdom tooth pulled
Eats
Breakfast - 3 poached eggs, hashbrowns - 20 points
protein shake - 10 points
natural peanut butter - 5 points
protein shake - 10 points
more pb - 5 points
pizza with kids - -5 points
protein shake - 10 points
55 points total
[quote]2busy wrote:
Friday - 02/24/2012
Not a good dayā¦
PLP - 19
Had my cracked wisdom tooth pulled
Eats
Breakfast - 3 poached eggs, hashbrowns - 20 points
protein shake - 10 points
natural peanut butter - 5 points
protein shake - 10 points
more pb - 5 points
pizza with kids - -5 points
protein shake - 10 points
55 points total
[/quote]
You should try throwing some fruit, greens, and nut butter into your shake for extra points. I just throw the frozen cut leaf spinach right in there and it tastes great.
Iām sorry to hear your tooth had to get pulled Hope you feel better soon.
[quote]Oleena wrote:
[quote]2busy wrote:
Friday - 02/24/2012
Not a good dayā¦
PLP - 19
Had my cracked wisdom tooth pulled
Eats
Breakfast - 3 poached eggs, hashbrowns - 20 points
protein shake - 10 points
natural peanut butter - 5 points
protein shake - 10 points
more pb - 5 points
pizza with kids - -5 points
protein shake - 10 points
55 points total
[/quote]
You should try throwing some fruit, greens, and nut butter into your shake for extra points. I just throw the frozen cut leaf spinach right in there and it tastes great.
Iām sorry to hear your tooth had to get pulled Hope you feel better soon.[/quote]
Thanks, Iām actually not feeling too bad. Only on advil.
The shakes are premixed, I buy them from Samās Club.
Just didnāt try eating for half a day.
Plus I have my kids for the weekend, so my free time is gone
Boooo re tooth. Ouchies. I had no Gym today either. Not bad food nor great just kinda yeah not the greatest day. I still need to post up two days and points but Iāve got them recorded in my notepad. Too ti ti right now!