Wednesday - 6/15
PLP - 3
Back
Reverse Grip Pull Up - 6, 6, 6, 7, 5 - right shoulder hurt
Dumbbell Row - 2x35 lbs x 12, 2x40 lbs x 10, 2x45 lbs x 8 2x50 lbs x 6 - right shoulder hurt
Lat Pull Down - 8 x 12, 9 x 10, 10 x 8, 11 x 6 - machine only had numbers, no weight value
Seated Row - 8 x 12, 9 x 10, 10 x 8, 11 x 6 - machine only had numbers, no weight value
Bat Wings - 20 lbs x 12, 25 lbs x 10, 30 lbs x 8, 35 lbs x 6
Shrugs - 55 lbs x 12, 3 sets
No Hockey tonight, Stanley Cup game.
Sorry to hear the right shoulder is still giving you fits, but that’s one meaty arm up there. Nice forearm development. I’ve noticed that before on you.
[quote]2busy wrote:
Hockey Jersey for the summer league…[/quote]
Arm looking nom Busy.
I want this jersey!
Would it look slutty if a woman was wearing a jersey like that?
[quote]Charlie Horse wrote:
[quote]2busy wrote:
Hockey Jersey for the summer league…[/quote]
Arm looking nom Busy.
I want this jersey!
Would it look slutty if a woman was wearing a jersey like that?
[/quote]
I wouldn’t think so… But I would be asking her out on a date… 
Thursday - 6/2
Arms and Legs…
Crazy 8’s
Tricep Cable - 80 lbs
Barbell Curl - 70 lbs
Tri Kickback - 30 lbs dumbbells
Hammer Curl - 30 lbs dumbbells
Bench Dip
Rope Curls - 70 lbs
8 reps each, 1 minute rest between sets, Made 4 sets. That REALLY hurt. Especially the last set.
The vein over the biceps was noticeable when I finished. That’s the first time I ever remember seeing it raised.
Squats…
0 lbs x 12 reps
45 lbs x 5 reps
95 lbs x 5 reps
115 lbs x 5 reps
135 lbs x 5 reps
155 lbs x 5 reps
175 lbs x 5 reps
195 lbs x 5 reps
215 lbs x 5 reps - took it up another notch. yay. almost @ 4 plates
No hamstring pain like last week. The latest article from T-Nation helped with my form.
Lunges - 0 x 10, 20lbs x 10 x 2
Taking the older kids to see Green Lantern tonight @ midnight.
[quote]2busy wrote:
Taking the older kids to see Green Lantern tonight @ midnight.[/quote]
^ This is why it is cool to have kids, you always have someone to take to the movies and you get to go see the movies that both little girls and boys want to watch. Not that The Green Lantern is for kids but not a lot of adult women want to see the fun movies. 
Also a little jealous of the almost 2 plates on your squat, I’m just a little over the 25lbs plates.
[quote]Charlie Horse wrote:
[quote]2busy wrote:
Taking the older kids to see Green Lantern tonight @ midnight.[/quote]
^ This is why it is cool to have kids, you always have someone to take to the movies and you get to go see the movies that both little girls and boys want to watch. Not that The Green Lantern is for kids but not a lot of adult women want to see the fun movies.
Also a little jealous of the almost 2 plates on your squat, I’m just a little over the 25lbs plates.
[/quote]
Well, it’s easier getting a movie date with the kids then some unknown lady at the bar…
As for squats, look at it as function of your body weight. I weigh 182-185 consistently, so my current goal is get to where I can do 275 lbs, 1.5 times my body weight, in good form.
The article by Rippletoe on squats was a big help to me.
Friday - 6/17
Just PLP - 5
Have my kids so no gym until Sunday evening.
Saturday - 6/18
PLP - 6 (Pull-ups, Lunges, Push-ups)
Spent the day playing with my kids.
Sunday - 6/19
League Hockey.
I was thrown in the penalty box for, HOOKING!!!
Unbelievable…
Ended up in a 3-3 tie.
Sunday - Evening
Gym time…
Shoulders
Seated Dumbbell Overhead Press
35 lb dumbbells x 12 reps
40 lb dumbbells x 12 reps
50 lb dumbbells x 10 reps
60 lb dumbbells x 0 - right failed to get up on 1st rep
50 lb dumbbells x 12 reps
55 lb dumbbells x 9 reps
Thought I could jump to the 60’s and get some reps out. Right side still not ready.
Dumbbell Lat Raise
20 lb dumbbells x 12 reps
25 lb dumbbells x 10 reps
30 lb dumbbells x 8 reps
35 lb dumbbells x 6 reps - right side twisted a little. Better then last time.
10 lb dumbbells x 35 reps
Dumbbell Front Raise
20 lb dumbbells x 12 reps
25 lb dumbbells x 12 reps
30 lb dumbbells x 12 reps
35 lb dumbbells x 8 reps
10 lb dumbbells x 50 reps
Dec Rear Lat Machine
70 lbs x 12 reps
80 lbs x 12 reps
90 lbs x 10 reps
100 lbs x 8 reps
110 lbs x 6 reps
Squats…
0 lbs x 12 reps
55 lbs x 7 reps
105 lbs x 5 reps
125 lbs x 5 reps
145 lbs x 5 reps
165 lbs x 5 reps
185 lbs x 5 reps - low back pain
205 lbs x 5 reps - low back pain
225 lbs x 0 - got it down deep, bailed on low back pain when I started back up. I’ll get it next time.
Walking Lunges
30 lbs x 0.5 reps - ab pain left side when left leg went forward.
0 x 10 reps
20 lbs x 10 reps
ACL pain walking back, sigh. bailed on last set.
Monday - 6/20
Just PLP - 8
Forgot to note the PLP for yesterday - 7
Bad, bad storm hitting here, 75 mph winds.
And I am trying to spend the next 28 days on my low budget version of the Velocity Diet…
I can’t afford it all at one time, so I am using my current supply of fish oil, my cheap whey protein, milled flax, etc.
I do have HOT-ROX Extreme, Rez-V now, Receptormax in an other day or two…
T-Nation is out of Leucine at the moment.
I’ll try to sneak Superfood and Surge through my budget here soon.
Made it through day 1. Did break down and eat some of the dark chocolate peanut butter cups my daughter got for me for Father’s day. Oops.
Ok… and some baked chicken breast…
Tuesday - 6/21 Summer Solstice
PLP - 9
Lunch - Chest
BW Dips - 18, 15, 11, 10, 10
Bench - 135 lbs x 7, 135 lbs x 9, 155 lbs x 5, 155 lbs x 5, 165 lbs x 4
Right shoulder arm hurt and felt weak. It’s limiting me. But I got out 2 more reps @ 165…
Two months ago, I benched 225 lbs
One Arm Bench - 35 lbs x 12, 40 lbs x 10, 45 lbs x 8, 50 lbs x 6 - Right shoulder hurt
Flys - 20 lbs x 12, 25 lbs x 10, 30 lbs x 10, 35 lbs x 8 - Right shoulder hurt
Pull Over - 35 lbs x 12, 45 lbs x 12, 55 lbs x 12 - Right shoulder hurt (sigh)
Evening - Hockey Camp, 75 minutes
Made Day 2 of the low budget Velocity Diet. Used Gatorade Recovery as a Surge replacement.
Had a light beer with the guys after hockey. Piece of baked chicken breast before bed.
Weighed in at 184 lbs on the Beam Scale at work after chest workout.
Wednesday - 6/22
PLP - 10
After work - Back
Pull ups - 9, 7, 7, 5, 4
Bent Over Dumbbell Row - 2x35 lbs x 12, 2x40 lbs x 10, 2x45 lbs x 8, 2x50 lbs x 6, 2x55 lbs x 6
Right side twisted last 2 sets
Behind Head Lat Pull Down - 100 lbs x 12, 110 lbs x 10, 120 lbs x 8, 130 lbs x 6
Seated Row - 140 lbs x 12, 160 lbs x 10, 180 lbs x 8, 200 lbs x 6 - grip problems last 2 sets
Bat Wings 25 lbs x 13, 30 lbs x 10, 35 lbs x 8 40 lbs x 6 Right shoulder hurt
Dumbbell Shrugs - 2x55 lbs x 12, 2x65 lbs x 11, 2x75 lbs x 3 - grip failed
Hockey - 75 minutes, 1 assist. More college guys, they are as fast as hell…
Day 3 of diet… did good till after hockey, then 2 beers and pizza with the guys.
Weighed in @ 182 on the Gym’s digital scale after the back workout.
Thursday - 6/23
PLP - 11
Arms and Squats
Crazy 8’s
Tricep Cable - 80 lbs
Barbell Curl - 70 lbs
Tri Kickback - 30 lbs dumbbells
Hammer Curl - 30 lbs dumbbells
Bench Dip
Rope Curls - 70 lbs
8 reps each, 1 minute rest between sets, Made 5 sets. OUCH.
Tried 35 lbs for the first set on Kickback and Hammers, that did not go well on the Hammers, dropped to 30 lbs.
Last set, had a guy just step in and start using the Triceps Cable pull down. No asking if I was done.
He went around after I asked to jump back in and screwed around where I had the rope curl set up on the low cable. Go figure…
Squats…
0 lbs x 12 reps
65 lbs x 5 reps
125 lbs x 5 reps
145 lbs x 5 reps
165 lbs x 5 reps
185 lbs x 5 reps
205 lbs x 5 reps
225 lbs x 5 reps - Got my 4 plates 
Skip lunges, abs hurt from where I stopped a slap shot last night.
Weighed in @ 182.
Made the entire day on the diet, did eat some baked chicken breast before bed.
Ok, hopefully I will not get flamed over this video…
But then it’s not like my log gets views like The Attention Whore Thread.
Friday - 6/24
Off day
PLP - 12
Stationary Bike - 20 minutes, 11 minutes @ L8, 9 minutes @ L9, 198 calories
Weighed in @ 180.8 lbs.
Took today as a diet cheat day, Burger Star for lunch, boss treated me. Rib-eye steak for dinner.
