Thursday 4/21
PLP 11, 11, 11 3x
Bicep Dumbbell Row 50x6, 50x6, 50x5, 50x5, 50x5
Close Tri-Pushups 6, 6, 5, 5, 5 Feet on stability ball… ouch
Dumbbell Bench 75x12, 75x9
Cable Flys 10x12, 12x12
Lat Pulldown 160x12, 160x12 - dropped to reduce stress on quad
Seated Row 160x12, 160x13
Dumbbell Shoulder Press 50x12, 50x12
Cybex Ab Machine 110x12, 110x12
Roman Chair 12, 12 - need to work on lower back
Tried to spend only 1 minute between sets, 2 minutes between exercises
Quad still sore
Friday 4/22
Just the PLP 1x 12, 12, 12 2x 11, 11, 11
Hockey! The best game you can name. Stompin Tom Conners “The Hockey Song.”
You may regret becoming friends with a Canadian, there are sooo many songs in Canada about hockey.
Thanks CH! Yes, I’m familiar with that song, lol.
Saturday, 4/23
PLP 2x12, 1x11
Bicep Dumbbell Row 50x6, 50x6, 50x6, 50x6, 50x5
Close Tri Pushups 6, 6, 6, 6, 5 - used stability ball
Dumbbell Bench 75x12, 75x12
Cable Fly 12x12, 12x12
Lat Pull Down 170x12, 170x12 - no quad pain
Seated Row 170x12, 170x12
Dumbbell Shoulder Press 55x12, 55x12
Squats 135x12, 155x12 - Right Quad hurt
Dead Lift 155x12, 185x12
Quad Machine 190x12, 190x12 - Right Quad hurt
Hamstring 90x12, 90x12
Calf raise 300x12, 300x12
Cybex Ab Machine 110x12, 110x12
Roman Chair 12, 12, 12
Made it all the way through, yay
I know nothing about hockey.
Sorry the quad is still being a nuisance though ;(
Thank Nikki!
It’s getting better.
Hockey is hard, lol.
All I know is I have NEVER generated as mush sweat in any other sport I have done…
Even my skate lining is soaked when I’m done playing…
There are times you want to take a body slide on the ice to just cool off…
Sunday 4/24
PLP 3x12
Bike 19 miles, 1 hr 14 min. First ride of the year, felt good.
Monday, 4/25
PLP 1x13, 2x12
Dumbbell Bench 80x12, 80x9
Cable Fly 13x12, 13x12
Lat Pull Down 180x12, 180x12 - no quad pain
Seated Row 180x12, 180x12
Dumbbell Shoulder Press 60x11, 60x11
Dip Row machine 300x12, 300x12
Overhead Tri Extension 100x12, 100x11
Squats 155x8 - Felt pain under right shoulder blade, just skipped legs
Cybex Ab Machine 110x12, 110x12
Roman Chair 12, 12, 12, 12
The gym was packed. I waited a ridiculous amount of time to get a flat bench to start.
My legs felt dead. Cycling took a little more out of me then I thought.
Tuesday 4/26
Just PLP 2x13, 1x12
HOT-ROX arrived, maybe I can get leaned out some more. Hopefully.
Oh I too get grumpy when I have to wait for the bench or squat rack grrrrrrr.
Canucks yeah!
I have no idea who you are cheering for but I just had to say that.lol.
I wouldn’t mind trying hockey too but the equipment can be expensive 
That PLP stuff looks yucky. I get sleepy just reading it.
[quote]Charlie Horse wrote:
Oh I too get grumpy when I have to wait for the bench or squat rack grrrrrrr.
Canucks yeah!
I have no idea who you are cheering for but I just had to say that.lol.
I wouldn’t mind trying hockey too but the equipment can be expensive
That PLP stuff looks yucky. I get sleepy just reading it. [/quote]
Yay for the Canucks! I’m a Devils fan so no joy this playoff, although they made a good run for it in the second half. Honestly, I’d rather play then watch.
The PLP is improving my chinups, lol.
Wednesday 4/27
PLP 3x13,13,13
Dips 13, 13, 13
60 minutes hockey - 2 goals
Added dips on for the last coupl eof days, forget I did that.
First day of HOT-ROX, 1 in the morning, 1 at 4 pm.
Felt a little rush in the morning. Hunger did not seem demanding.
PLP 1x14, 2x13
Dumbbell Row 50x6, 50x6, 50x6, 50x6, 50x7
Close Tri Pushups 6, 6, 6, 6, 7
Dumbbell Bench 80x11, 80x10
Cable Fly 10x12, 10x12 - Pecs hurt
Lat Pull Down 180x12, 180x12
Seated Row 180x12, 180x12
Dumbbell Shoulder Press 60x11, 60x10
Squats 135x12, 155x12 - felt better, getting low
Dead lifts 185x12, 185x10 - low back hurt on 2nd set
Cybex Ab Machine 110x12, 110x12 - abs hurt
Roman Chair 10x12, 25x12 - adding weight now
Day 2 of HOT-ROX - weighed in at 184
Friday, 4/29 Work, work, work…
Only time for PLP…
2x14,14,14 1x13,13,13
Did finish up my log for some 100 day Fitness challenge at work. I logged 118 hrs in 100 days.
Day 3 of HOT-ROX. Yay.
I’ve never tried HOT-ROX is it for energy?
118hr for 100 days. Awesome.
The Canucks suck btw.
Yeah scoring in Hockey, not as awesome as the other scoring though 
[quote]Charlie Horse wrote:
I’ve never tried HOT-ROX is it for energy?
118hr for 100 days. Awesome.
The Canucks suck btw.
Yeah scoring in Hockey, not as awesome as the other scoring though ;-)[/quote]
HOT-ROX is supposed to help burn fat more. I need to do something.
They were both nice goals. No garbage. On a really good goalie.
Yea, that other type of scoring, maybe I’ll get lucky there.
Saturday, 4/30
PLP 3x14,14,14
Dumbbell Row 50x6, 50x6, 50x6, 50x6, 50x5, 50x4 - 50 lbs per hand
Close Tri Pushup 6, 6, 6, 6, 5, 4 on balance ball
Dumbbell Bench 80x10, 80x11 -that’s a 80 lb dumbbell per hand… maybe I should record it as 160
Cable Fly 10x12 11x12 - numbers are the plate number, not the weight. I should note the weight
Lat Pull down 190x12, 190x12
Seated Row 190x12, 190x12
Dumbbell Shoulder Press 60x9, 60x12 - 60 per hand
Squat 155x12, 155x12 - trainer observed. notes below.
Deadlift 185x12, 185x12
Cybex Ab 110x12, 110x12
Romain Chair 25x12, 25x12 - reverse situps holding a 25 lb plate
Squats - I had a trainer watch while I did the exercise. It seems to me that when I hit the bottom of the exercise, my hips are not square. Trainer said I had good range, getting knee bend past 90 degrees.
He think sthe issue with my hips is because I am right dominant, and my right leg is stronger then my left.
When doing squats, my body seems to drive using the right leg.
My left leg was the one shattered in the hockey accident, it probably has never really caught back up to match the right leg. Especially since I spent 6 weeks hoping around on just the right leg. I’ll do some research and pick out some exercises to try to give the left leg a chance to get stronger.
Sunday 5/1
PLP 2x15,15,15 1x13,13,13 forgot I did 15 on the first set, oops
Walk 30 minutes 4 mph Incline 10 422 cals 2 miles - finally got to watch some playoff hockey during the walk.
Monday 5/2 Not a bad day…
PLP 2x15,15,15 1x14,14,14
Dumbbell Bench 160 lbs (2x80) - 12 reps, 10 reps
Cable Fly 60 lbs - 12 reps, 12 reps
Lat Pull down 190x12, 190x12
Seated Row 190x12, 190x12
Dumbbell Shoulder Press 120 lbs (2x60) 12 reps, 12 reps
Squat 155x12, 175x12
Deadlift 185x12, 205x12
Cybex Ab 110x12, 110x12, 110x12
Roman Chair 25x12, 25x12, 25x12 - hoping to not have my back hurt at hockey this week…