2B, Muscle Snatches Before Growth Factor Workout?

Training
1

Hi ct

For a 2b is it ok to do muscle snatches (clean on shoulder day, wide grip on back) before the growth factor workouts for multiple sets of 3 or for sets of 6+?

Would these count as the two neural demanding movments you say 2bs have to limit themsevles to?

Saying that- shpuld 2bs even be doing muscle snatches?

2

If you are competent at them and stay in the 70-85% range you will be fine.

3

Thank you coach

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4

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