250 kg high zercher hold conan's wheel

[Christian_Thibaudeau]

I wrote an article on these a while ago:

Ugly Ab Training

[Ugly-Ab-Training] by Christian Thibaudeau Brutal Core Training for Strength Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how. Pretty Boys Need Not Apply If you came here looking for info on how to create a pretty-boy waist, this isn’t for you. The fact is, I don’t train my midsection to be pretty. I train it to be strong. It needs to be a piece of iron connecting my upper and lower body. However, when I train my abs …

I personally love them. I see them as a super heavy plank

A friend of mine that I help with his training has done in the high 600 (might be over 700 now) on this (he can full Zercher squat 500, which is more than he can front and back squat). The dude is a beat. 6’5", 275 freaking lean (I’m talking photoshoot lean without effort) and his trunk/core in unbreakable.