Woked up today with a pretty tight lower back, i tried to strech a little, i’m thowing in some hip mobility training, i just have to get a foam roller, or build one, i’ve never seen on of those in mexico.
Morning session.
Front squat
Deadlift
Romain DL
BB row
Power clean
Back squat
Good mornings
I took out the push press, my shoulder are already taking a pounding with boxing, so there’s no reason to stress them even more, and that way i will add easily more weight to the complexes.
1x8
1x7
1x6
1x5
1x4
1x3
1x2
1x1
all done with 40kg, 90 seconds rest between first 5 sets, one minute on the remaining, i’ll add weight for the next session, damn, really hard.
I just woke up form a 3 hour nap, and wtf?? my upper and midle back are sore as hell, wow, rack pulls are the shitt, i’m definitely sticking to them.
i’m starting to see some incredible changes in my body, my arms, my traps, my shoulder, my legs, well they’re starting to look pretty well (for me, 'cause they were only lard deposits, no visible muscle), i can’t really imagine how i’ll look at 90kg, and i don’t mean to get to 90kg easily, i want to add some muscle before, so it make take some time, but hell, if i’m already doing it, let’s do it as best as possible.
Later i’ll hit the heavy bag…again :).
