Thanks ShaneM686 for your corrections. Speaking about peanut butter, when I used to eat it would ‘glue my stomach’, I mean kinda hard to digest, so maybe I’ll use jelly.
By the way I’m allergic to milk so I mix my protein with water. But the diet looks good to me, not too many drastic changes 
I’ll start using it.
No problem m8, glad I could help.
Try drinking a lot of water too between meals/during meals… especially when eating things like peanut butter, perhaps it will help the digestive process.
Even if you subtract the milk… it’s still probably around a 400-500cal addition… this makes a bit difference over the long run.
See how it works, if you haven’t put on about 5lbs in the next 4 weeks, you need to up the calories.
Also, this will transition you into eating more… so if the extra couple hundred is needed after this 1 month experiment, then it won’t be as hard.
[quote]NYorker wrote:
I’m 23 years old, 5’10 and only 160lbs, trying to get any kind of mass at this moment.
Well I’m not a mass maniac if i can’t gain fine[/quote]
Dont really understand this… just take shanes advice on the diet… im guessing for someone with ur body type … which is similar to mine… ur going to have an easier time losing fat than u are gaining muscle… so ur gonna need to eat alot
In my first few months of serious lifting i added 20 pounds in four months 155-175 (profile pics), without adding a ton of body fat, and i ate constantly… around 3.5k-4.5k cals a day
As a beginner ur definitely have alot of potential to put on alot of muscle mass at this stage so its unlikely that very many of those cals are going to get turned into fat… assuming ur training program is in order
yea im gonna try this diet, its just that sometimes I’m not hungry for 4hrs and I’m a bit concerned about 4 egg yolks every day, maybe I should eat more carbs, but with carbs I have problems with good recipes, because eating plain rice or spaghetti doesn’t taste good
Are you kidding…I’d kill to eat plain rice or spaghetti. Use a small amount of butter or oil and some herbs.
hey buddy nice pic but this aint myspace… jk jk…i was looking at your diet and damn dude, those all those eggs are gonna start to put you out a bit…7 eggs a day your smokin 3 dozen a week, now i cant afford that cause im a broke joke who lifts in his basement with a home-made welded squat rack.
[quote]Epimetheus wrote:
IronWarrior24 wrote:
MsAttitude wrote:
You look pretty sexy to me
Man, you just don’t stop do you?
lol, you beat me to it.[/quote]
Stop trying to look like Jesus and maybe one day someone will think youre sexy.
She must be a bombshell for all the mouth she runs.
[quote]NYorker wrote:
yea im gonna try this diet, its just that sometimes I’m not hungry for 4hrs and I’m a bit concerned about 4 egg yolks every day, maybe I should eat more carbs, but with carbs I have problems with good recipes, because eating plain rice or spaghetti doesn’t taste good[/quote]
You are getting good advice, why do you insist on trying to twist it to make it fit your desires, rather than your needs? I eat 7-8 egg yolks a day and I haven’t turned into Chris Farley. You can keep making excuses and stay small, or do what you have to do, eat 6-7 times a day, and get big. Your choice, but if you are going to keep making excuses about why you can’t do this or that, or you’re not hungry or what not then you should stop wasting people’s time on this website. We’re not a self-esteem support group. And Ms. Attitude might just be a man.
[quote]Cortes wrote:
And Ms. Attitude might just be a man.[/quote]
I’ve been assuming that all along but I didnt wanna be the first one to say it. A man that likes young boys based on the threads she posts on.
[quote]GetSwole wrote:
Cortes wrote:
And Ms. Attitude might just be a man.
I’ve been assuming that all along but I didnt wanna be the first one to say it. A man that likes young boys based on the threads she posts on.
[/quote]
You should do us all a favor and just stop thinking. Better yet, just stop breathing.
[quote]MsAttitude wrote:
Epimetheus wrote:
IronWarrior24 wrote:
MsAttitude wrote:
You look pretty sexy to me
Man, you just don’t stop do you?
lol, you beat me to it.
Stop trying to look like Jesus and maybe one day someone will think youre sexy.
[/quote]
If I stop breathing Epimetheus will raise me from the dead just to spite you. Go back to the mall to look for young boys.
[quote]Petrichor wrote:
NYorker wrote:
I find only a couple good comments in here and one of them is from MsAttitude. I can also give those words back to you, you look great by the pool.
Well I’m not a mass maniac, if I can’t gain it fine, I’m not gonna devote my life to that one goal, especially when there are ladies like MsAttitue around:)
I workout 3-4x/week in the gym, run sprints once in a while, try to eat 5x/day.
fail
[/quote]
just recently there people started the (no homo) thing, now the “fail” thing is making its way over here.
Lord no…
i totally agree newb, but you gotta admit, the OP’s attempt was pretty cheesy
[quote]MsAttitude wrote:
GetSwole wrote:
Cortes wrote:
And Ms. Attitude might just be a man.
I’ve been assuming that all along but I didnt wanna be the first one to say it. A man that likes young boys based on the threads she posts on.
You should do us all a favor and just stop thinking. Better yet, just stop breathing.
[/quote]
Oooooo…burn, smoke, fire, flame!
She slammed you on that one dude!!
[quote]BodyBldgBabe wrote:
MsAttitude wrote:
GetSwole wrote:
Cortes wrote:
And Ms. Attitude might just be a man.
I’ve been assuming that all along but I didnt wanna be the first one to say it. A man that likes young boys based on the threads she posts on.
You should do us all a favor and just stop thinking. Better yet, just stop breathing.
Oooooo…burn, smoke, fire, flame!
She slammed you on that one dude!!
[/quote]
Hee hee hee Thx Babe
[quote]GetSwole wrote:
MsAttitude wrote:
Epimetheus wrote:
IronWarrior24 wrote:
MsAttitude wrote:
You look pretty sexy to me
Man, you just don’t stop do you?
lol, you beat me to it.
Stop trying to look like Jesus and maybe one day someone will think youre sexy.
If I stop breathing Epimetheus will raise me from the dead just to spite you. Go back to the mall to look for young boys.
[/quote]
Dude are you serious? That’s the only come back you could think of? You should consult with Octobergirl. She could give you a few pointers in the come-back dept., because that was totally lame-o!!!
These forums are getting increasingly ridiculous.
I think the muscle sorority is there for ya’ll to stick together and talk about hott guys. Go around and tell some young punks their sexy so they find no reason to improve. Ya’ll are just fueling the fire of uselessness these boards are coming too.
I look forward to you quiting your resolution and leaving the board ms. attitude.
If you ladies wanna “burn” me some more feel free to PM me. /Hijack over.
[quote]GetSwole wrote:
These forums are getting increasingly ridiculous.
I think the muscle sorority is there for ya’ll to stick together and talk about hott guys. Go around and tell some young punks their sexy so they find no reason to improve. Ya’ll are just fueling the fire of uselessness these boards are coming too.
I look forward to you quiting your resolution and leaving the board ms. attitude.
If you ladies wanna “burn” me some more feel free to PM me. /Hijack over.
[/quote]
What’s wrong? Cant take flaming from the girls? Learn how to take it if your going to give it.
Again, Feel free to PM me.