220lbs @ 10% BF by May 2023

Training Training Logs
142

Training for 2/10/2021

Barbell Row 20x135, 10x225, 5x260, 5x260, 5x260, 5x260, 5x260, 50x135
Pullup 20,10,10
Dip 30,30,30

10 mile walk

food for 2/9 calories 1600, 110 carbs, 44 fat, 172 protein

2 Likes
143

Training for 2/11/2021

Deadlift 5x145, 5x235, 3x325, 3x375, 3x415, 3x465
Pullup 10,10,10
dip 20,20,20

10 mile walk

food for 2/10 1,495 calories, 164 carbs, 53 fat, 102 protein

2 Likes
144

Still kickinā€™ ass over here man! Energy doing OK with the low food intake?

1 Like
145

@garagerocker13

Iā€™m hopped up on Gorilla Mind a2 AM and caffeine pills.

1 Like
146

Does that Gorilla Mind stuff do much? What is in it?

147

@mnben87

Gives me the same ā€œtinglesā€ as a strong pre-workout.

As far as efficacy as a fat burner, I have no way to quantify the results.

a2-AM-Gorilla-Mind

1 Like
148

Be careful with caffeine pills and this as it has 300 mg of Anhydrous Caffeine in it (I always found synthetic or Anhydrous Caffeine to hit harder, but that could be because the only sources of it were pre workouts with other stuff).

1 Like
149

Training for 2/12/2021

Pushups 25,25,25,25,25
Pullups 10,10,10,10,10
Dips 25,25,25,25,25

3 mile walk

Food for 2/11 1,600 calories, 98 carbs, 87 fat, 148 protein

2 Likes
150

Heavy snow again today. Short walk only.

IMG_20210213_074053_9
IMG_20210213_074053_93120Ɨ4160 2 MB

3 Likes
151

Training for 2/13/2021

Bench 10x135, 10x225, 10x250, 10x250, 10x250, 10x250, 10x250, 30x225, 50x135
Row 25x135, 25x135, 25x135, 25x135, 25x135, 25x135
Front Raise 10x25, 10x25, 10x25
Side Raise 10x5, 10x5, 10x5
Curl 10x25, 10x25, 10x25
Lat pull 10x70, 10x70, 10x70
Lat push 10x70, 10x70, 10x70

2 mile walk

food for 2/12 2,574 calories, 234 carbs, 118 fat, 159 protein

3 Likes
152

Excuses, excuses mate

1 Like
153

Screenshot_20210213-142536
Screenshot_20210213-142536720Ɨ155 13.5 KB

2 Likes
154

Training for 2/14/2021

Squat 10x135, 10x225, 10x250, 10x250, 10x250, 10x250, 10x250, 25x225, 25x135
Pullup 10,10,10
Dip 10,10,10
Pushup 50,50,50

1 mile walk

Food for 2/13 4,583 calories, 501 carbs, 209 fat, 209 protein

3 Likes
155

Training for 2/15/2021

OHP 20x45, 20x65, 2x85, 20x105, 20x115, 15x135, 10x155, 10x155, 10x155, 10x155, 10x155, 20x135
Row 20x40, 20x40, 20x40, 20x40, 20x40, 20x40
Front Raise 10x25, 10x25, 10x25
Side Raise 10x5, 10x5, 10x5
Curl 10x25, 10x25, 10x25
Lat pull 10x70, 10x70, 10x70
Lat push 10x70, 10x70, 10x70
Fly 20x5, 20x5, 20x5

3 mile walk

food for 2/14 4,262 calories, 363 carbs, 190 fat, 300 protein

3 Likes
156

I was waiting for one of these I wanted to ask are these planned or do you have what I call a mental snap?

Also do you have a normal meal plan or just kind of track as you go?

1 Like
157

Iā€™m curious about that too. I was getting caught up in your journal and thought it might have been a typo :joy:

Looks like a couple earned days of good Eatin!

1 Like
158

@BOTSLAYER

not planned. just hungry.

no meal plan. shoot for high protein, high carbs, low fat.

2 Likes
159

Training for 2/16/2021

Barbell Row 5x135, 5x230, 5x235, 5x265, 5x265, 5x265, 5x265, 5x265, 50x140
Pullup 10,10,10
Dip 30,30,30

5 mile walk

food for 2/15 2,331 calories, 172 carbs, 110 fat, 221 protein

1 Like
160

Training for 2/17/2021

Deadlift 5x155, 5x245, 3x335, 3x385, 3x425, 3x475
Pullup 10,10,10
dip 20,20,20

5 mile walk

food for 2/16 2,534 calories, 268 carbs, 86 fat, 227 protein

3 Likes
161

Training for 2/18/2021

Bench 10x135, 10x225, 10x255, 10x255, 10x255, 10x255, 10x255, 10x255, 32x225, 55x135
Row 10x225, 10x225, 10x225, 10x225, 10x225

5 mile walk

food for 2/17 1,486 calories, 116 carbs, 39 fat, 145 protein

3 Likes