The legend of @throwawayfitness continues.
Apologies for the lack of input brother. I don’t get on here as much
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no worries.
nothing to see here anyway. which is your point.
day in, day out. eat the food, lift the weights. do the cardio. get the result.
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You’ve just described the perfect log my man
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What are talking about Chong, the perfect log involves asking a million questions and eating Cool Whip for breakfast.
Silly ol Chong
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Training for 12/17
PULL 1
Pull Up 20,20,20,20,20 @bw
Lat Pulldown 60x15, 60x15, 60x15
Straight Arm Lat Pulldown 60x15,60x15,60x15
Dumbbell Alternate Hammer Curl 25x10,25x10,25x10
1-mile walk
food for 12/16 calories 1711, carbs 138, fat 32, protein 204
bodyweight 12/17 4am 234 lbs
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Awesome work in here as always mate.
I’m planning to introduce 24 hour fasts in January. Any tips beyond “you’re going to be hungry”?
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stay busy, you won’t even notice.
you’ll have energy, drive, and clarity in your thoughts.
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There’s a first for everything I guess.
Thanks man.
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Your sets of 20 for pull-ups are damn impressive
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Thank you
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In my Joker voice… You have all the toys
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Training for 12/18
LEGS 1
Squat 10x150,10x150,10x150,10x150,75x150
Deadlift 10x235,10x235,10x235
1-mile walk
food for 12/17 calories 2490, carbs 208, fat 114, protein 168
bodyweight 12/18 7am 233 lbs
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maintenance log
week 9 (12/12-12/18)
210mg test c, 140mg tren a, 4mg salbutamol daily
blood pressure 12/15 112/60
Resting heart rate 12/15 82
sides-- none. no AI.
7-day average bodyweight 235lbs (previous week avg 238lbs)
average daily calories 2059, carbs 174, fat 66, protein 195.
trained 7 days. 4 hours of cardio.
for week 10 (12/19-12/25) calories: 1800 w/180g protein. programming: PPL, 7 training sessions. 7 hours cardio. pharma: 210mg test c, 140mg tren a, 4mg salbutamol daily
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Training for 12/19
PUSH 2
Bench Press 27x10, 77x5, 137x5, 157x5, 257x12, 257x12, 257x12
Cable Rope Triceps Pushdown 45x10,45x10,45x10
Cable One Arm Tricep Extension 25x10,25x10,25x10
Dumbbell Standing Triceps Extension 40x10,40x10,40x10
Fly 10x10,10x10,10x10
Dumbbell Front Raise 10x10,10x10,10x10
Plate Front Raise 25,25,25
1-mile walk
food for 12/18 calories 1716, carbs 189, fat 41, protein 143
bodyweight 12/19 4am 234lbs
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You using the Swiss bar for bench? How you liking it?
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Yes.
Feels good on shoulders.
Find myself in awkward positions on wrists and elbows.
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Makes sense, I’ll row with one occasionally but haven’t benched, can imagine it would be hard on wrist stability in that position.
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Training for 12/20
PULL 2
Row 10x135, 10x225, 10x315, 2x365, 0x405, 3x315
Preacher Curl 10x90, 10x90, 10x90
Barbell Curl 10x45, 10x45, 10x45
Lat Raise 10x35, 10x35, 10x35
Dumbbell One Arm Row 10x35, 10x35, 10x35
Cable Rope Face Pull 15, 15, 15
1-mile walk
food for 12/19 calories 2289, carbs 217, fat 109, protein 110
bodyweight 12/20 8am 237 lbs
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Training for 12/21
LEGS 2
Squat 5x150,5x240,5x330,5x380,5x450
Squat 20x150,20x150,20x150,20x150,20x150
1-mile walk
food for 12/20 calories 1878, carbs 118, fat 79, protein 186
bodyweight 12/21 4am 237 lbs
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In any other log I would assume that was a typo.
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