But I like bacon kings 
1 Like
2 Likes
Training for 12/4/2021
Squat 150x60
Pull Up 20,20,20 @ BW
Pull Up 1,1,1 +120lbs
Pushup 100,100,100
Dip 2,2,2,2,2
Lat Pulldown 60x15,60x15,60x15
Straight Arm Lat Pulldown 60x15,60x15,60x15
Cable Rope Triceps Pushdown 45x10,45x10,45x10
Cable One Arm Tricep Extension 25x10,25x10,25x10
Cable Rope Face Pull 15,15,15
Triceps Pushdown V Bar 25X10,25X10,25X10
Dumbbell Tricep Kickback 35x10,35x10,35x10
Dumbbell Standing Triceps Extension 40x10,40x10,40x10
Dumbbell One Arm Row 40X10,40X10,40X10
Dumbbell Lateral Raise 25x10,25x10,25x10
Fly 10x10,10x10,10x10
Dumbbell Front Raise 10x10,10x10,10x10
Plate Front Raise 25,25,25
Preacher Curl 70x10,70x10,70x10
Barbell Curl 45X10,45X10,45X10
Dumbbell Alternate Hammer Curl 25x10,25x10,25x10
3-mile walk
food for 12/3 calories 1799, carbs 188, fat 55, protein 163
bodyweight 12/4 6 am 238 lbs
19 Likes
That’s a week’s worth of total training right there.
4 Likes
maintenance log
week 7 (11/28-12/4)
210mg test c, 140mg tren a, 4mg salbutamol daily, 100mg anadrol daily
blood pressure 12/1 104/56, 12/3 110/58
Resting heart rate 12/1 76, 12/3 86
sides-- none. no AI.
7-day average bodyweight 241lbs (previous week avg 240lbs)
average daily calories 1720, carbs 138, fat 46, protein 205.
trained 7 days. 7 hours of cardio.
for week 8 (12/5-12/11) calories: 1800 w/180g protein. programming: SuperSquats week 6, 7 training sessions. 7 hours cardio. pharma: 210mg test c, 140mg tren a, 4mg salbutamol daily, 100mg anadrol daily
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Training for 12/5
SuperSquats W6D1
Overhead press 27x10, 92x12, 92x12, 92x12
Squat 150x5, 240x2, 290x1, 330x1, 350x1, 395x20
Pullover 25x20
Bench Press 27x5, 77x5, 127x5, 177x5, 232x12, 232x12, 232x12
Bent Over Row 135x10, 250x15, 250x15, 250x15
Trap Bar Deadlift 145x5, 235x3, 325x15
Pullover 25x20
2-mile walk
food for 12/4 calories 2100, carbs 175, fat 92, protein 156
bodyweight 12/5 6am 240 lbs
18 Likes
This feels like a big jump. Or did I just miss something?
Either way, how’s that shoulder feeling?
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Why so many knowing you’re hitting heavy squats next day? just curious
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I only have 45 days left.
I feel so good, I wonder why I am having surgery.
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I enjoy looking for and pushing my limits.
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Training for 12/6
Power Press 25x15, 25x15, 25x15
Reverse Arnold Press 25x15, 25x15, 25x15
Bent Lateral Raise 25x15, 25x15, 25x15
Side to Side Press 25x20, 25x20,25x20
Poliquin Press 5x15, 5x15, 5x15
Pull Up 20,20,20,20,20 @ BW
Pushup 100,100,100
Dip 2,2,2,2,2
Lat Pulldown 60x15,60x15,60x15
Straight Arm Lat Pulldown 60x15,60x15,60x15
Fly 10x10,10x10,10x10
Dumbbell Front Raise 10x10,10x10,10x10
Plate Front Raise 25,25,25
3-mile walk
food for 12/5 calories 2150, carbs 267, fat 73, protein 113
bodyweight 12/6 4am 240 lbs
17 Likes
Training for 12/12
LEGS 1
Squat 5x150,3x240,2x330,1x420,1x510,1x560
Squat 20x150,20x150,20x150,20x150,20x150
1-mile walk
food for 12/11 calories 1845, carbs 64, fat 64, protein 254
bodyweight 12/12 7am 236 lbs
19 Likes
Training for 12/13
PUSH 2
Bench Press 27x10, 77x5, 137x5, 157x5, 217x12,217x12,217x12
Cable Rope Triceps Pushdown 45x10,45x10,45x10
Cable One Arm Tricep Extension 25x10,25x10,25x10
Dumbbell Standing Triceps Extension 40x10,40x10,40x10
Fly 10x10,10x10,10x10
Dumbbell Front Raise 10x10,10x10,10x10
Plate Front Raise 25,25,25
1-mile walk
food for 12/12 calories 2123, carbs 216, fat 78, protein 186
bodyweight 12/13 4am 239lbs
15 Likes
Should pain looks less limiting?
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What’s the point in doing that?
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It’s your body but I doubt any progress made now will make a difference 6 months post-op. Is it worth the risk? You’ll have to rehab from scratch anyways. Although they do say strong muscles rehab quicker.
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You keep going like this and you are going to run out plates man.
2 Likes
Training for 12/14
PULL 2
Row 10x135,10x135,10x135
Preacher Curl 70x10,70x10,70x10
Barbell Curl 45X10,45X10,45X10
Lat Raise 10x35,10x35,10x35
Dumbbell One Arm Row 40X10,40X10,40X10
Cable Rope Face Pull 15,15,15
1-mile walk
food for 12/13 calories 1826, carbs 135, fat 47, protein 214
bodyweight 12/14 4am 236 lbs
18 Likes
Training for 12/15
LEGS 2
Squat 10x150,10x150,10x150
Trapbar Deadlift 10x235,10x235,10x235
1-mile walk
food for 12/14 calories 2835, carbs 200, fat 117, protein 244
bodyweight 12/15 4am 235 lbs
12 Likes