The last try was in an open machine. It’s still tight and loud. They didn’t even have head phones.
My leg moved and bumped the top and that was it had to get out.
Well shit! Sorry this has been such an ordeal for you. I’ll be sending calming vibes hoping the next one will “take”.
I wonder if an upright one would work?
2 Likes
That would be ideal. They don’t have one in their network of imaging centers.
1 Like
Go figure!
1 Like
Training for 9/30
PULL 1
Barbell Bent Over Row 260X15,260X15,260X15
Pull Up 10,10,10 +45lbs, 1,1,1 +90lbs
Lat Pull Down 120X10,120X10,120X10
Dumbbell One Arm Row 40X10,40X10,40X10
Barbell Curl 75X10,75X10,75X10
Dumbbell Alternate Hammer Curl 25x10,25x10,25x10
6-mile walk
food for 9/29 calories 1875, carbs 143, fat 66, protein 213
bodyweight 9/30 4am 230lbs
12 Likes
Goals for October 2021
- Walk 250 miles.
- Train 31 times.
- Average 1500 calories w/ 170 grams of protein each day.
- Lose 10 lbs, get to 208 lbs.
- 2 days over daily calorie goal. 10/1 (rootbeer float cookies) and Halloween.
link to cookie recipe Root Beer Float Cookies Recipe | Homemade Food Junkie
15 Likes
I’m totally making these lol
2 Likes
Damn, that’s wild. If I added 170 to my pullups I might break my rack lol
Guy has a sick back to show for it
2 Likes
That’s it. I’m adding weighted pull ups to my back day
2 Likes
Training for 10/1
LEGS 1
Barbell Squat 320x10,320x10,320x10,320x10,320x10
Barbell Squat 150x10,150x10,150x10,150x10,150x10
6 mile walk
food for 9/30 calories 1508, carbs 108, fat 57, protein 152
bodyweight 10/1 4am 227 lbs
11 Likes
Killer squat session. That is moving some tonnage man!
2 Likes
Training for 10/2
PUSH 2
Barbell Standing Overhead Press 82x10,82x10,82x10
Dumbbell Bench Press 40x10,40x10,40x10
Dumbbell Incline Bench Press 40x10,40x10,40x10
Dumbbell Fly 5x10,5x10,5x10
Dumbbell Incline Fly 5x10,5x10,5x10
Dumbbell Standing Triceps Extension 40x10,40x10,40x10
Cable One Arm Tricep Extension 25x10,25x10,25x10
Triceps Pushdown V Bar 25X10,25X10,25X10
Dumbbell Lateral Raise 40x10,40x10,40x10
Dumbbell Front Raise 10x10,10x10,10x10
10 mile walk
food for 10/1 calories 2362, carbs 249, fat 117, protein 90
bodyweight 10/2 4am 224lbs
10 Likes
There is a thread on another site to post your worst photo. This is what I shared. This isn’t the worst, this is the point I was willing to take a picture.
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Should most a recent picture side by side
Scrolled up to the last picture you posted and god damn you’ve achieved some incredible things
3 Likes
Killin it on the weight loss man. You have come a long way!
1 Like
Training for 10/3
PULL 2
Trapbar Deadlift 350x10,350x10,350x10
Pull Up 20,20,20 1,1,1 +90lbs
Wide Grip Lat Pulldown 120x10,120x10,120x10
Cable Rope Face Pull 10,10,10
Dumbbell Concentration Curls 25x10,25x10,25x10
Preacher Curl 120x10,120x10,120x10
Barbell Curl 75x10,75x10,75x10
3 mile walk 60lb weighted vest
food for 10/2 calories 1906, carbs 228, fat 82, protein 97
bodyweight 10/3 4am 223 lbs
11 Likes
Training for 10/4
LEGS 2
Barbell Squat 250x20,250x20,250x20
Barbell Squat 150x10,150x10,150x10,150x10,150x10
10 mile walk
food for 10/3 calories 2099, carbs 261, fat 71, protein 154
bodyweight 10/4 4am 225 lbs
16 Likes
Oh! 3 20 reppers in a row!
That’s just mean!
1 Like
Training for 10/5/2021
PUSH 1
Barbell Bench Press 87x10,87x10,87x10
Seated Overhead Press 82x10,82x10,82x10
Dumbbell Incline Bench Press 40x10,40x10,40x10
Dumbbell Lateral Raise 40x10,40x10,40x10
Fly 10x10,10x10,10x10
Cable Rope Triceps Pushdown 45x10,45x10,45x10
Dumbbell Tricep Kickback 35x10,35x10,35x10
Dumbbell Standing Triceps Extension 40x10,40x10,40x10
Dumbbell Front Raise 10x10,10x10,10x10
Front Raise 25,25,25
10-mile walk
food for 10/4 calories 1280, carbs 136, fat 39, protein 149
bodyweight 10/5 4am 227 lbs
12 Likes