yes, all my cardio is walking.
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My man, thatās very uncharacteristic. Everything okay?
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Had some anxiety yesterday, I eat my feelings. Once I get a taste all bets are off. I need to keep it bland and routine or else.
Pulling it together begins with public accountability.
11 Likes
Right there with you, manāI know this feeling all too well.
Iām sure I donāt have to tell you twice, but just shake it off and move on. You got this!
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Man, oh man, do I know this.
My boss rolls in every Friday with a pink-and-white striped box from a local boutique donut shop. And every week I turn down his offer to indulge in one. Last Friday, as I watched my day descend into shit, I popped into his office and snagged some apple dumpling-stuffed monstrosity that was left. That afternoon a client from a bakery/cafe place dropped off a giant spread of treats. I walked into the room and exclaimed āThereās not a thing here I should eat!ā My day was still in a death spiral, and despite self-admonition, I wolfed down a giant MnM and chocolate chip cookie. I figured that was my one bad day for the month, and moved on.
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I feel your pain!
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9/24 PM SESSION POWERED BY KRISPY KREME
PULL 1
Barbell Bent Over Row 255X15,255X15,255X15
Pull Up 10,10,10 +45lbs
Lat Pull Down 120X10,120X10,120X10
Dumbbell One Arm Row 40X10,40X10,40X10
Barbell Curl 75X10,75X10,75X10
Dumbbell Alternate Hammer Curl 25x10,25x10,25x10
3 mile walk
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In the grand scheme of things not a big deal. It happened, canāt make it unhappen so just focus on today and tomorrow and so on.
Hope what ever is making anxious is not too bad.
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Training for 9/25
LEGS 1
Barbell Squat 315x10,315x10,315x10,315x10,315x10
Barbell Squat 150x10,150x10,150x10,150x10,150x10
11 mile walk
food for 9/24 calories 2273, carbs 297, fat 96, protein 107
bodyweight 9/25 4am 224 lbs
10 Likes
You absolute failure
You picked pleasure over pain
Thatās it man. Gains are over.
As Guile said in StreetFighter 2
āGo home and be a family manā
Just joking mate. Shit happens. Work that shit off.
Keep going brother
3 Likes
Training for 9/26
PUSH 2
Barbell Standing Overhead Press 77x10,77x10,77x10
Dumbbell Bench Press 35x10,35x10,35x10
Dumbbell Incline Bench Press 35x10,35x10,35x10
Dumbbell Fly 5x10,5x10,5x10
Dumbbell Incline Fly 5x10,5x10,5x10
Dumbbell Standing Triceps Extension 35x10,35x10,35x10
Cable One Arm Tricep Extension 25x10,25x10,25x10
Triceps Pushdown V Bar 25X10,25X10,25X10
Dumbbell Lateral Raise 40x10,40x10,40x10
Dumbbell Front Raise 5x10,5x10,5x10
6 mile walk
food for 9/25 calories 1806, carbs 261, fat 57, protein 107
bodyweight 9/26 4am 224lbs
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Howās the shoulder?
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80%.
I did pushups and dips today for the first time in three months, no pain.
The constant dull ache is gone.
Donāt know about strength, not testing it. Doing my PT band exercises and stretches and light dumbbell work only.
MRI results Tuesday 9/28.
Thanks for asking.
8 Likes
Iām with you on this. If I break, I BREAK!
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Same here. And both ways. Was so grateful for an anxiety/stress-free/home alone yesterday that I plowed through fried oysters and chips, BBQ ribs, a salami, pepperoni, bresaola & mozzarella sub, two chocolate donuts, and several handfuls of popcorn in a matter of hours.
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PM SESSION 9/26
PULL 2
Trapbar Deadlift 330x15,330x15,330x15
Pull Up 10,10,10 +45lbs, 1,0,1 +90lbs
Wide Grip Lat Pulldown 120x10,120x10,120x10
Cable Rope Face Pull 10,10,10
Dumbbell Concentration Curls 25x10,25x10,25x10
Preacher Curl 120x10,120x10,120x10
Barbell Curl 75x10,75x10,75x10
4 mile walk 60lb weighted vest
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Damn dude, crushing the two a days
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You are a real beast, my man. 3 sets of 15 with 330 in trap bar deadās???
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Training for 9/27
LEGS 2
Barbell Squat 245x20,245x20,245x20
Barbell Squat 150x10,150x10,150x10,150x10,150x10
10 mile walk
food for 9/26 calories 2553, carbs 251, fat 94, protein 113
bodyweight 9/27 4am 241 lbs
9 Likes