I enjoy fasting. The longest was 96 hours. After the first day, you get mental clarity, I became really sharp. I had already only been eating dinner (OMAD) so skipping dinner was not a big deal.
I waste so much time and energy counting grains of rice and putting together foods as macros like Jenga. It’s awesome to not be worried about it.
I find it easier to not eat, than to eat.
No. I’ve been referred to physical therapy and an ortho. Waiting for those appointments.
week 13 (7/8-7/14) of 16 complete
500mg tren, 500 mg npp, 800 mg test c.
blood pressure 7/9 110/58, 7/12 102/64, 7/14 112/62
sides-- no AI.
bodyweight 4/5 203, 4/14 221, 4/21 231, 4/28 230, 5/5 237, 5/12 233,
5/19 235, 5/26 233, 6/2 240, 6/9 242, 6/16 248, 6/23 244, 6/30 240,
7/7 237, 7/14 242
average daily calories 2802, carbs 242, fat 91, protein 251.
trained 7 days. 3 hours of cardio.
for week 14 (7/15-7/21) calories: 2500 w/ 250g protein. 7 training sessions. 3 hours cardio. pharma: 500mg tren, 500 mg npp, 800 mg test c.
Fuck man, remember those long walks 
making a comeback in September
Training for 7/15/2021
Squat 5x60,5x160,3x255,3x270,3x285,3x305,3x320
Squat 3x340,1x355,1x370,1x390,1x405,1x425,1x450
Row 5x135,5x225,5x275,5x290,5x315,5x315,5x315
Pushup 5,5,5
1 mile walk
food for 7/14 calories 2675, carbs 239, fat 83, protein 240
bodyweight 7/15 4am 243lbs
Fuxking yassss
Training for 7/16/2021
Squat 5x60,5x160,3x255,3x270,3x285,3x305,10x330
Squat 3x340,1x355,1x370,1x390,1x405,1x425,1x450
Deadlift 5x145,3x235,3x325,3x410,5x505
1 mile walk
food for 7/15 calories 3095, carbs 286, fat 69, protein 327
bodyweight 7/16 5am 242 lbs
killer lifts man
Appreciate the compliment.
I should be able to do this. I walk around fed and hydrated at 250lbs on 2grams per week.
There are natty men here, moving more weight, that weigh 180-190lbs.
Like 2 of them.
Nice dead lifting.
Training for 7/17/2021
Squat 5x60,5x160,3x245,3x280,3x295,3x315,3x330
Squat 3x350,1x365,1x380,1x400,1x415,1x435,1x470
Lat Pull Down 10x50,10x50,10x50
Curl 10x25,10x25,10x25
OHP 5x25,5x25,5x25
Incline Bench 5x25,5x25,5x25
Front Raise 5x5,5x5,5x5
1 mile walk
food for 7/16 calories 2978, carbs 287, fat 96, protein 240
bodyweight 7/17 6am 243lbs
Wow! Impressive as always.
this ends on 7/21. thank god. why I thought it would be a good idea to squat every day for a month, I’ll never know.
Why I thought x would be a good idea, I’ll never know would be an apt name for this log.
Don’t misunderstand–I mean no offense, nor am I taking a shot. And while I haven’t posted often, I’ve been following along, rooting for you the whole way–specifically, that you would remain healthy and continue to progress. But my dude, some of the choices you’ve made…Here’s hoping you find it within yourself to make more healthful decisions before a worse mishap befalls you.
Touche. 
Animal. Straight up Savage. My man.
Gee whizz man that’s a bit much 
Always crazy, dedicated, constant work in here. That’s impressive