Training for 10/28
LEGS 2
Safety Squat Bar 150x5, 240x3, 330x3, 405x10, 405x10, 405x10
Safety Squat Bar 150x20,150x20,150x20,150x20,150x20
6-mile walk
food for 10/27 calories 2484, carbs 126, fat 118, protein 276
bodyweight 10/28 4am 234 lbs
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