Training 7 Years with Minimal Results

[throwawayfitness]

@ins

i am walking the same path. I havent tagged the wrong person.

@ins

Also you have 1 lowerbody day and many upper body days. I think you will do better for your body with an upper lower, push pull or full body split.

@ins

For example I havent lifted in the last 2 months.

So if you didn’t tag the wrong person, why are you tagging me?

I’ve trained more times today than you have in the last 2 months.
You said I have one lower-body day. I squat, a lot.
I think you have the wrong person.

220lbs @ 10% BF by May 2023

Training for 10/28 LEGS 2 Safety Squat Bar 150x5, 240x3, 330x3, 405x10, 405x10, 405x10 Safety Squat Bar 150x20,150x20,150x20,150x20,150x20 6-mile walk food for 10/27 calories 2484, carbs 126, fat 118, protein 276 bodyweight 10/28 4am 234 lbs