If you had a good training/sleep/eating/recovery regimen, you wouldn’t be 6’2" and 178
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I train every day with 2,500 kcal hoping to get a body with quality muscles and little fat, so as you can see
IMO, your lean mass (subtract your lbs of fat) should be in the 180s before considering.
Why do people feel the need to show dick root in every pic. Damn I got the idea 5 inches higher.
My man, I made the same mistake as you did.
With 2500 kcals you won’t gain fat but you will gain ZERO muscle.
Eat 3200-3500 kcals every day for 3 months and come back and thank us for preventing you from doing unnecessary drugs and fuck your body up.
I was completely shocked when I did my first bulk how much muscle I could gain naturally with eating big.
I was like you and trained for 5 years with under 2700 kcals and NOTHING to show for it. Then in the 3 years and two bulks afterwards I gained more than in the 5 years before. And it was quality, relatively lean muscle.
Eat big to get big. Worrying about a few pounds of fat will keep you from ever reaching your goals. Eat more, gain muscle, be happy. If you then want to do roids, nobody will judge, but now it’s just a waste.
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Your physique isn’t helping your case, being honest, not rude. Everyone is so quick to jump on gear but not spend time eating, track your calories for a week and post your diet up. I promise you aren’t eating anywhere near the calories you think you are.
Exactly what I was thinking.
This is the truth. I don’t have trouble with the eating a lot though. My body thinks I need to be a short offensive lineman, but my mind wants running back. For me, eating how much feels right is good for bulking, and then I need to restrict to look good.
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please tell me the name of this? is it a muscle? thank you.
It must be a damn impressive one otherwise I don’t see the point in showing it to a bunch of dudes on the internet
I think he is. I’m his height and I diet on 2500 kcals. No wonder he is not as muscular as he wants to be.
Do I practice more weight than you, with fewer calories, and should I ask you for advice?
After seeing your picture I should have qualified the squat depth. It should be 3 white lights deep.
I believe you are attempting to pursue an unlikely dream that won’t come without health risks whether you reach your dream physique or not.
But I wish you the best. Prove me wrong!
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what do you mean by damage? I mean, there are people who inject 1 gr of text and do not aromatize at all, and for a temporary half cycle I should be afraid, but still it’s true, everyone is different, so each of us responds differently by taking these substances …
In terms of serious lifting you look like you’ve been training for 6 months.
…Read 10 Dan John articles/use the info on the Tnation part of the site/Eat the damn burger
I am stronger than these, my description is old. Besides the pull ups, I do them weighted not for reps.
I also look better than you. I am 6 foot tall (182 cm) at 187 lbs and around 11-12% BF. Starting a bulk now and shooting for 95-100 kg BW so 210-225 lbs.
Eat more, it is really that simple. But you can also not take my advice and spin your wheels. Your decision.
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I am your height and i hit from 147lbs when i was 15 years, to 200lbs at 18 years before i started to think about steroids. And i didnt know shit about training. You can be 220lbs STRONG as fuck at your age with no drugs.
Dont think steroids now. You dont need them.
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@Yuki999 no one on here is trying to shit on you or make you feel bad about your decisions. We all have lots of experience in this arena, and no one wants you to take drugs (and take on legal and health risk) to achieve what can be done naturally.
I may have come off a little strong when I posted, but the point still stands: you do not need anabolics to achieve what it is you’re looking for. And if you use anabolics to get it, it won’t stick around long if you don’t already have the discipline needed for it.
This is the money quote. It cannot be stressed enough that results on steroids should look a lot like results while natty but better. If you can’t get results while you’re natural then you’ll never keep what you gain while on gear. The reason? Drugs didn’t pick up the weights, and drugs didn’t design and stick to your diet. The reason they’re called performance enhancing drugs is that they are taking what you’re doing and making it better and more efficient. If what you’re doing is lousy then guess what gets enhanced? GIGO
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This is so true, yes. Drugs dont create muscle out of good wishes. They just optimize the process you are in… Being 6’2 and below 200lbs means that the person just doesnt know HOW TO… So steroids just multiply this 0 by 2 and what you get at the end is - 0.
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