2020 Modified 5/3/1 Log to Look Better and Be Stronger in my 30's Than My 20's

Happy to contribute here. What do you mean by cable grip and max holds?

Cable grip is a bjj/wrestling term - this
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Which when buying i was expecting to be able to do , but turns out i can only bear hug it , which has its own pro’s anyway so im not bummed out about that!!

And max holds as i have planned is just literally walk and hold it for as long as i can untill it drops!

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Ah, calling a carry a hold threw me off. I am used to holds being done in place.

I love taking a max carry at the end of a session, especially a back focused one. Great burnout.

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