9/5/2020 - Pull
Weighted WG/NG Pull-up
5, 15x5, 25x5, 35x2x5, 10
DB Row
60x10, 70x10 - elbow out
60x15, 70x15 - elbow in
Orange Band Bent Lateral
8x2x20
Axle Curl
25x20, 35x20, 45x20, 55x10, 65x10
1 Like
9/6/2020 - Legs
KB Swing
62x3x40
TGU
62x1, 80x1, 62x3x1
Weight Vest Box Squat
20, 30,40,50,60x20
2 mile outdoor walk
1 Like
9/7/2020 - Upper
Axle OHP (did 15’s warming up, that was stupid)
95x12, 95x9
Feet Up Ring Pushups (1 min rest)
16, 8, 6
Laterals
10x3x20
Lying KB Ext
26x20, 44x20, 62x5, 62x5+44x8
First time OHPing in awhile. Need to stop doing so many reps on the way up to top sets, burns me out some. Otherwise good workout.
1 Like
9/11/2020 - Pull
WG Neutral Pull-ups
12, 10, 9, 7, 6
DB Rows
60x15, 75x12 elbows out
60x20, 75x15 elbows in
Bent Laterals w/ Orange Band
20x2x12
DB Curls
20x3x20
2 Likes
9/12/2020 - Legs
Box Squats
195x10, 195x10
KB Swing
44x3x50
2 mile outdoor walk
1 Like
9/13/2020 - Upper
Paused Axle Bench
185x8, 185x6+165x4+145x4
Dips (1 min rest)
18, 7, 6, 5, 5, 4
Laterals
10x3x30
Pressdowns
9/16/2020 - Pull
Weighted Chin
6, 10x6, 20x6, 30x6, 40x5, 30x5, 20x6, 10x6, 10
Chest Supported Row
44x6x10 (3 elbows in, 3 elbows out)
KB Curls
———————
9/17/2020 - Legs
KB Swing
26x20, 44x20, 62x20, 80x30, 80x35, 80x40
-alternating with-
RFESS
10, 18x10, 26x4x10
Paused AB Wheel
2x15
1 Like
9/19/2020 - Upper
Paused Axle Bench
185x8, 175x8
Axle CGBP - 60s rest
165x3x5
Feet Up Ring Push-up - 60s rest
10, 10, 6, 5, 5
SA KB OHP
26x21, 15
-with-
Lateral Raise
10x21, 15
Decline Tempo EZ Skullcrushers
45x12, 55x10, 65x7+45x7 (super slow ecc)
2 miles running/walking intervals
1 Like
Hey, where’d you go?
1 Like
Arms probably got so pumped he could type anymore. Hope you are doing ok mate.
1 Like
Hey man!
Life’s been hectic. In a good way. Still training, but it’s certainly not as systematic as years back. Family, career and investments have really leaped ahead of all the time I used to center around fitness.
I wish I had always known how little time is actually needed as long as effort is high.
Training is now one upper, one lower and a couple 30 min capped interval sessions including body weight movements and a treadmill.
Training economy 101.
Hope you guys have been well. Will catch up in your logs.
3 Likes
Been good my man, have been focusing on better utilizing time. Had to sacrifice here. Hope you’ve been well. Will take some time to catch up on the regs soon.
1 Like
Good luck! 
I know things can get chatty in my log and the post count can run up in a hurry.
I’ll save you some time for me:
- About the time you quit posting is when I realized that I had moderate to severe depression and started seeking help.
- I’m trying to switch careers and become a PE teacher.
- My wife is currently growing our third child and we’ll be back to diaper changing in November.
- For training, I’ve been running 5/3/1 and being pretty minimal. 45 minutes is about as much as I can mentally give to training. My goals (in order) are maintenance, bigger delts, and strength. I’m sure you’re thinking that’s odd but maintenance is bare minimum and the next two are bonuses if I have the time.
Hope you and your family are doing well!
Good to hear you are well and still getting some training into your busy life.
Since you were around last,
- I trained for a powerlifting comp which kept getting delayed because of covid,
- I got stronger, I then got injured and didn’t compete,
- work then got very stressful and life was a bit crap for a while,
- training was mostly recovery and with all the other stuff going on I lost 5kg.
- Then I changed jobs and life started to improve again. \
- Injury has sorted itself out and I am getting stronger again.