2020 ADD Challenge

Training
141

Smashed that deadlift chicken and made it look easy. Nice

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142

Put your feet on a chair. If possible, elevate your feet so theyā€™re higher than your hands when your arms are straight. Wear a backpack with plates and/or books for added resistance. This makes for a fantastic back workout.

143

Thanks simo! Really hoping to get closer to my old PR.

1 Like
144

After finishing the trap bar portion the Kroc program I am happy to report a 10 lb PR!

9 Likes