In the hopes of bridging the gap between the T-ransformation challenges, and in an effort to avoid the wheel spinning that often happens between them, several of us last year decided to challenge ourselves and our consistency. The challenge is simple: make a plan, follow the plan for 4 months. That…

I think submax work would be key on it. It’s for people that have yet to reach beginner status with at least a 315 squat, 405 deadlift, 225 bench, and 185 press. Ish. The thread discusses relative bodyweights too

Maybe something involving a box !!

Here’s a “plan” I know works that I might commit to, [image] Nordic Blood: Climbing And Lifting / Lifting And Climbing Training Logs Committing (maybe) My default work will look like this Day 1: Press + assistance (delts, tris, maybe back) Day 2: Back Squat + assistanc…

BTW, Meadows has released a 3x/wk full-body program called Baby Groot.

[image] Voxel: It’s for people that have yet to reach beginner status with at least a 315 squat, 405 deadlift, 225 bench, and 185 press. So what status have you reached if you’ve hit a 305 bench, 170 press, 545 deadlift, and 370 squat, but currently can only do probably 275, 150, 550, and …

Guessing average? [image] Best CT Program for a Skinny Guy? but if you are 220 they are what I would say average (except for the 185lbs press, which is pretty strong if done strictly)

Thanks for finding and sharing the posts, but I was joking. I don’t have time to care about that stuff.

No only for the press, to which the man said that even if you’re 220, a 185 press as a natural is darn impressive :stuck_out_tongue:

thank you! solid stuff. will look closer at the simple option. my goal is to keep cutting until the end of the year. I’m looking to change training to something that doesn’t drain me as much. this looks promising.

Im a failure in life…:pleading_face::pleading_face:

2020 ADD Challenge

Training

Voxel August 20, 2020, 1:04pm 62

Guessing average?

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2020 ADD Challenge

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