Saw this picture and had to do it.
Anyone ever tell you, you look just like the most interesting man in the world.
[quote]dday wrote:
Saw this picture and had to do it.
Anyone ever tell you, you look just like the most interesting man in the world.[/quote]
With a bit of Kenny Rogers thrown in! (before the bad surgery, I hasten to add).
Thanks MJ and Kevin.
George, worse sunburn I ever got was swimming in a lake in Colorado. Thin air.
German, get in one, you’ll fall in love with them. Keep records for the under 200# class, too.
dday and Farmer, been told I look like both. The illusion ends when I say,“I don’t always drink my fiber, but when I do, I drink metamucil”, or try to sing.
wed night after work, only 109 heat index
Bench
135,225wu
275x10
315x8
335x5
355x2x2
Incline (smith)
180x10
230x8
250x6x3
cable flyes
high 45x8
mid 50x8
low 45x8
cgb
225x8x3
tri ext (rope)
80,90,95 x 100
Thurs night, after work, cold spell! Heat index on 105! 3 hrs overtime
Squat
135wu7
225x8
315x6x3
Deads
135,225wu
315,375x5
405x4
455x2
Stopped and called it a night
First time I just ran out of steam. Just said that’s it for tonight before finishing my workout. Energy was gone. Don’t think I’d taken in enough water during the day.
[quote]hel320 wrote:
been told I look like both. The illusion ends when I say,“I don’t always drink my fiber, but when I do, I drink metamucil”, or try to sing.
[/quote]
Now that’s too funny. You should go with it some time and see how far you can take it. You could carry around a guitar case loaded with 45’s instead of a guitar.
I’ll have to give it a try. Nice lifting once again.
Hell Harry I ran out of steam reading it.
Sat, 16 Jul
High pulls, to forehead
95wu
135,155x6
185x5
205x4
225x3
245x2
Had to quit. Puttin the bar down was killin my traps. Gots to find some bumpers.
Press from rack
(strict mil)
135x8
185x6
205x4
225x3
245x2
(dip and push)
275,285x1
cg snatch
135x5x3
hammer curls
45x10x3
Dinner at Oh!Bryan’s Steakhouse. No frills, great food. Two of my great-nieces work there. Ordered both the wife and I a 16oz ribeye so I got mine and 3/4 of hers.
Sunday, 17 Jul
morning- swim (river) 1500m (500-fast, 500-slow, 500-fast)
Afternoon
HG throws
28# x 10
56# Weight over bar x 10
56# Weight for distance x 10
17.5# hammer x 10
Today
Bench
135,225wu
275x10
315x8,7,6
Inclines (smith)
180x10
230x8x3
cable xover
50x10x3
db overhead seated tri ext (there’s a mouthful)
60,70,80,85x10
Tri pushdown, straight bar
100,120,140,160
Been drinking more water on the route and cut back on the coffee, slightly. Energy level seems to be doing okay.
Nice job on the bench! Strong
DAMN fine pressing Harry…always awesome stuff in here. Wheres your hand placement on the high pulls?
Thanks guys. Hands are one thumb link into the knurling, Matty.
Last night after work
Squats
135,225wu
275x8
315x8
375x6x3
deads
135,225
315.375x5
405x4x3
bent row
225x8x3
face pulls
80,85,90,95x10
DB farmer’s walk
80’s for 2 laps around cute thing on the tread mill
bb shrugs
225x max x 3
Wife and I get made fun of for our master bathroom. Got my big whirlpool bath, I mounted a 19" flat screen TV high up on the wall, stero system. The small refrigerator may be a little much but hey, it’s a long way to the kitchen. At the end of the day, after work and a good work out, nothing like kickin back in the tub with a cool one, catch the news, let the day soak away. Got home, ready for the tub, out of the tab comes nothing but cool water. Called a nephew, who’s wife’s brother’s a plummer, he sent over his son, (my grand nephew by marriage?) who replaced a burned out water heater element. Hour later, in the tub and all was good with the world.
Nice squat and dead workout. I could see why you would need a tub and a beer after that. Awesome
Sounds like a hell of a set up Harry.
hard work and clean living. And a wife that lets you have your man cave in the master bedroom. If i had a fridge, hot tub and tv in my bedroom, I don’t think I’d ever leave.
I need your bathroom set up. It is something to strive for.
Nice lifting as usual, btw.
Thanks all, best part of getting older is you get to indulge yourself a little.
Wed evening
clean and press, floor up
135wu
185x6
205x5
225x5x3
Press, from rack
135x8
185x6
205x4
225x4,4,3
hang snatch
135x5x3
rear delt raise
35x10x3
hammer curls
45x10x3
reverse curls, ez bar
70x8x3
Thurs night
Swim, 1500m, fast first half, slow 2nd. TStorms earlier in day and the current running a little fast.
Was gonna complain about the heat but we’ve all got. Everyone stay cool.
Nice pressing Harry…i need to do more of that indulging!
After all the work you put in Harry, I’d say you actually deserve the man cave.
This type of weather is precisely why I moved to the Bay Area -seems to be the only bearable weather in the nation these days.
Great lifting in here. With the heat going on everywhere I find it so hard to lift “heavy” (fat & lazy will do this to you), but you seem to have np. Impressive.
Hey Harry, its been a week. How you been?
Hello where’s Harry