2011 SPF Worlds Training Log

Yay! Joe, I am excited for you. Looking forward to pancakes :slight_smile:

looking forward to read about you killing the meet :slight_smile:

and thanks for the kind words in Sama you sweetie.

Joe, tried to PM you, but not sure if it went thru or not.

I’ll be at the meet all 3 days, have teammates lifting on all 3 days, so please if I don’t see you first, be sure to say hey on Friday. Are you staying at the meet hotel?

If you need guys need anything, just let me know…I PM’d you my cell #…

Knock 'em dead Joe!

[quote]lil power wrote:
Joe, tried to PM you, but not sure if it went thru or not.

I’ll be at the meet all 3 days, have teammates lifting on all 3 days, so please if I don’t see you first, be sure to say hey on Friday. Are you staying at the meet hotel?

If you need guys need anything, just let me know…I PM’d you my cell #…

[/quote]

I did get the PM finally but its not lettting me reply.

We will be arriving mid-Friday afternoon so I’m going to stop in and set the set up. Good luck to your people lifting on Friday.

Best of luck Joe. It sounds like you have a lot of support and will have a blast.

Kill it Joe!

Best of luck for the meet Joe.

Hey bro are you gonna be able to take vids, I would love to see’em, I have total confidence your gonna do great

Joe your play by plays are always colorful, looking forward to hearing all about it!

White lights Joe! and don’t forget to have some fun

9 4 9

You got this hoss!!! Blow those PR’s out.

Hope it’s going well Joe - tried looking at the website, but nothing posted yet.

Following you and some others is inspiring me. I think I’m going to try a meet myself!

Joe, we’re all waiting for the awesome. Don’t keep us hanging.

Meet recap

Squat

245/275/300 (+45 meet PR)

Bench

235/250/miss 260 (+5 meet PR)

Deadlift

345/375,395 (+20 meet PR)

8/9 on lifts

Total:945 (+70 meet PR)

Full meet report and videos as soon as they’ve loaded.

Congrats on the PRs!

You hit the 300 squat!!! …not that I’m surprised. Two thumbs up.

Great job Joe. Looking forward to the vids.

Look at all those PRs! most excellent performance Joe! Congrats!

Wow!! Awesome!!

Refresh my memory. Why did you think this wouldn’t be any fun?