[quote]dday wrote:
Getting excited for you Joe, go rip some shit![/quote]
x2
Joe looking solid
nice work.
you might need to drive to another gym for a spotter, serial.
I think you are going to surprise youself and get some big numbers.
Good luck at the meet Joe. You’re ready
Going to squat today and hen thats it until the meet. I need for depth to be better today to help get my mind right.
Thanks for all of the encouragement everybody. It means a lot.
Head strong. Body strong.
Kill it this weekend buddy!
Good luck this weekend Joe. You sure do go through spotter hell! I think you have 255 in the bag on the bench.
Squat Practice
5x135
3x185
1x225
1x245wraps
1x280
1x300miss and dumped
I was getting frustrated with depth and screwed around with my foot placement on the 300. Got all out of whack and had to dump the weight. Now I have no freaking idea where to set my attempts.
I had thought about 245/275/300 but that seems stupid now.
1x245
1x280
0x300
I thought that 300 attempt was great. My amateur opinion -that’s exactly how you need to train your max attempts. Having to dump just means you’re actually pushing your limits.
Just have fun at the meet Joe. As long as you surpass your previous total, you’ve made progress.
Joe - I actually think your 245-275-300 attempts would be good. At the meet, use how the 275 feels to bump or lower your final attempt.
Good Luck Joe! Trust yourself and your training!
Oooorah!
[quote]soldog wrote:
Joe - I actually think your 245-275-300 attempts would be good. At the meet, use how the 275 feels to bump or lower your final attempt.[/quote]
I agree! Looks like you dipped pretty low on the 300. Good luck to you!
try no to think to much and have fun you seem to analize everything… just move the weight
good luck and HAVE FUN WITH IT
You got it man, don’t talk yourself out of the lift before the meet even begins. Go in knowing you’re going to smash 300 and then do it.
Your gonna dwarf last meets numbers
great last session
your attempts are solid
tear shit up
Thaks everybody, I’m done lifting and now its time to relax and cause trouble in all of your logs for a day or two.
I’m leaving for Gatlinburg Friday morning and should get there mid-afternoon. Going to walk around and chill out for a bit when I get there and then try and get a good nights sleep. With luck I’ll lift in the 198 class instead of the 220 class.
My wife and Ronda are going so there should be some entertaining commentary.
Right now I’m just taking it as a learning experience since its my second meet.
Joe, you’re gonna do great. Forget the workouts and just pull the trigger.
Your planned squat numbers look good. Might as well make the 3rd a lofty, though very much attainable, goal.
Looking good in here! This meet will be entertaining for all of us.
You probably already know this, but just take it easy and let your body recuperate.
I think the best part is when they get your weight at the weigh in, then tell you “Go eat!”
Good luck Joe