Lovin the DL volume!
That was a lot of volume just prior to pulling a heavy one. Wear your singlet with a tee shirt over it and loose shorts and a baseball hat on backwards…
60 Day challenge
16 chins
16 reverse lunges
16 pushups
16 air aquats
[quote]kpsnap wrote:
Wear shorts! I don’t know how you guys DL in those baggy sweatpants! That extra friction would drive me batty.[/quote]
We wear baggy sweats so as to not scrape the s##t out of our shins. The two times I’ve forgotten to wear sweats on DL day I’ve drawn blood.
And by the way, Joe, I also like getting my slapped 
shit load of deads - my kind of workout.
and the 375 wasn’t that ugly, a little grinding is all.
[quote]nlmain wrote:
shit load of deads - my kind of workout.
and the 375 wasn’t that ugly, a little grinding is all.[/quote]
Well I’m all about the grinding.
60 Day Challenge
17 chins
17 reverse lunges
17 pushups
17 air Squats
Had to start breaking up the chins into sections a couple of days ago.
Gah I went into SAMA again… listening to 12 year olds taking about running around “strapped” made my brain hurt.
Get shot sucks you little morons.
Why won’t the pics of hot women come to me instead?
What weight class are you going to compete in? Sorry ,if you’ve already have mentioned it and Ive just overlooked it.
[quote]bulldog9899 wrote:
What weight class are you going to compete in? Sorry ,if you’ve already have mentioned it and Ive just overlooked it.[/quote]
Hopefully 198lbs unless I fall into a vat of oatmeal raisin cookies.
Wave 3-Cycle 3-Week 1-Day 3
bench
5x165
5x190
6x215
1x245
1x255
3x215
5x190
5x165
NG DB Bench
8x85
5x90
5x95
DB Rows
12x80
12x90
10x100 (+1 rep PR)
I’ve been working longer hours than normal this week and it caught up with me today. I had little energy and it showed. I managed to get everything done but it was a chore.
[quote]JoeGood wrote:
Gah I went into SAMA again… listening to 12 year olds taking about running around “strapped” made my brain hurt.
Get shot sucks you little morons.
Why won’t the pics of hot women come to me instead?[/quote]
I have this same quandry, myself.
I know I’m gonna sound stupid, but what is “strapped”? Sounds like what Dad did when we didn’t behave.
[quote]hel320 wrote:
I know I’m gonna sound stupid, but what is “strapped”? Sounds like what Dad did when we didn’t behave. [/quote]
In this instance, I think Joe means “strapped” as in carrying a sidearm.
When used by young studly bucks in SAMA, could probably also mean “well-hung” in other circumstances.
if you want the women to drop presents in your logs you must leave us a little trail for inspiration boys
[quote]nlmain wrote:
if you want the women to drop presents in your logs you must leave us a little trail for inspiration boys ;)[/quote]
I know its early but when I first read this I thought you wrote “tail” instead of “trail”.
Joe I had to reread that too.
I don’t go to sama and heavenforbid the politics forum.
Ok I lied- I check the tvixen thread like once a week.
Joe, you can’t really bitch too hard about feeling tired when you get a PR on a hard exercise like DB rows.
Of course, you can bitch about SAMA all you like.
60 day challenge
18 chins
18 reverse lunges
18 push ups
18 air squates
I hate reverse lunges.
Stay tuned later today for my first ever squat attempt with knee wraps.
Wave 3-Cycle 3-Week 1-Day 4
squats
5x180
5x205
6x230
1x265* add wraps
0x300* dumped
2x230
5x205
5x180
Zerchers
8x165
8x175
5x190 (+5lbs PR)
As you will see i was not covered in glory from todays training. The first squat with the wraps one of the wraps came undone and on the second I had to dump it. Now I did 295 last week without wraps so dumping 300 was very disappointing. In retrospect I think i was so focused on the wraps that I didn’t do all the things I need to do for the squat to come up.
At least I hope that right.Well live and learn right? Sorry the video POV is crap.
1x265
1x300
Zerchers
5x190
