60 day challenge
64 chins
64 reverse lunges
64 push ups
Compliments, aye? You might have to do a progress pic.
[quote]nlmain wrote:
here’s a little pre-meet inspiration for my fav over 35 powerlifter…
[/quote]
Frenchie, there are no words to do this justice…
Great job with the 60+ day challenge! Do you go to the gym everyday, or do you have the ability to do these at home? I started it, but gave up after a few days - getting to the gym everyday just to squeeze in some lunges and pull-ups was a deal breaker.
Ten cages? I may consider moving to Alabama for that. Do you think I’d fit in down in Dixie?
Good luck with the meet - I’m betting you’ll get the 305.
[quote]JoeGood wrote:
[quote]giterdone wrote:
Compliments from women? You don’t say…[/quote]
Yeah well take it with a grain of salt. If you have a fifty pound bag of shit and throw away ten pounds of it, thats an improment.[/quote]
What a delightful image!
[quote]ManfromMass wrote:
Great job with the 60+ day challenge! Do you go to the gym everyday, or do you have the ability to do these at home? I started it, but gave up after a few days - getting to the gym everyday just to squeeze in some lunges and pull-ups was a deal breaker.
Ten cages? I may consider moving to Alabama for that. Do you think I’d fit in down in Dixie?
Good luck with the meet - I’m betting you’ll get the 305.[/quote]
I have a pull up bar at home that you fit in the door way.
[quote]kimbakimba wrote:
Compliments, aye? You might have to do a progress pic.[/quote]
Its an illusion, as long as I have a shirt on my arms look somewhat better but the rest of me is a trainwreck.
Day 1 Pause bench
5x135
3x185
1x225
1x225
1x245
1x255
V-bar pull downs
12x170
12x190
12x205
BB Shrugs
12x135
12x225
14x315
HS Iso-Lat Row
8x 1pps
8x 2pps
8x 3pps
8x 4pps
Standing EZ Curls
20x50
Ass come dangerously close to coming off the bench. I would really like to hit 265 at the meet.
1x245
1x255
Check your federations rules on if your feet have to be flat on the ground or not when benching and then either move your feet farther back or farther apart so that your knees are below the level of your bench. Dave Tate explains that if your knees are below your ass then you can not lift your butt off the bench when using leg drive.
Here is a link to the entire series there are many
part 3 talks about body tightness and leg drive… there are 7 parts
5 weeks until I get to meet Joe! You’re lifting on Sat, right? Figuring my son will probably be in the same flight with you also.
FYI, feet don 't have to be flat during bench : )
Nice bench. You’re stronger than me. Bastard.
Nice pressing joe-
I think you can push 265 easily
you get to meet LP!!!
[quote]JoeGood wrote:
[quote]kimbakimba wrote:
Compliments, aye? You might have to do a progress pic.[/quote]
Its an illusion, as long as I have a shirt on my arms look somewhat better but the rest of me is a trainwreck.[/quote]
I don’t believe that one second but I won’t argue.
those paused benches are nasty bitches - good job!!
[quote]damutt wrote:
Check your federations rules on if your feet have to be flat on the ground or not when benching and then either move your feet farther back or farther apart so that your knees are below the level of your bench. Dave Tate explains that if your knees are below your ass then you can not lift your butt off the bench when using leg drive.
Here is a link to the entire series there are many
part 3 talks about body tightness and leg drive… there are 7 parts[/quote]
I am going to read this over and over again these next few days, thanks.
[quote]lil power wrote:
5 weeks until I get to meet Joe! You’re lifting on Sat, right? Figuring my son will probably be in the same flight with you also.
FYI, feet don 't have to be flat during bench : )
[/quote]
Yep I lift on Sat.
That’ll be cool lifting in the same flight as your boy.
[quote]giterdone wrote:
Nice bench. You’re stronger than me. Bastard.[/quote]
By maybe 10lbs… on bench…
Meanwhile you are seriously ahead of my on Squats and Deads. Bastard.
[quote]mom-in-MD wrote:
you get to meet LP!!!
[/quote]
Yep, that will probably be the highlight of the meet.
[quote]kmcnyc wrote:
Nice pressing joe-
I think you can push 265 easily[/quote]
Thank Kev, that would be +20 on my last meet.
[quote]nlmain wrote:
[quote]JoeGood wrote:
[quote]kimbakimba wrote:
Compliments, aye? You might have to do a progress pic.[/quote]
Its an illusion, as long as I have a shirt on my arms look somewhat better but the rest of me is a trainwreck.[/quote]
I don’t believe that one second but I won’t argue.
those paused benches are nasty bitches - good job!![/quote]
You’ll see in my DL video…