Looking good. Great back and development.
I made a new program that I will start following tomorrow. I’m doing three days on, one day off, with 6 different workouts. Let me know if I’m missing anything/should change anything.
Workout # 1 Chest, Biceps, Traps
Flat Barbell Bench Press
Incline DB Press
Incline Flyes
Preacher Curls
Hammer Curls
Seated Incline DB Curls
Heavy Dumbbell Shrugs
Workout # 2 Back, Triceps, calves
Weighted Pull Ups
Heavy T-Bar Rows
Wide Grip Seated Rows
Weighted Dips
Behind the neck dumbbell raises
Tricep Cable Pushdowns
Deadlifts
Standing Calf Raises
Workout # 3 Shoulders, Quads, Hamstrings
Barbell Military Presses
Front Dumbbell Raises
Lateral Raises
Squats- High Volume
Close Feet Leg Presses
Hamstring Curls
Straight Legged Deadlifts
Day off
Workout # 4 Chest, Biceps, Traps
Incline Barbell Bench Press
Flat Dumbbell Bench Press
Seated Machine Flies
Standing Barbell Curls
Alternating Dumbbell Curls
Standing Hammer Curls
One Arm Smith Shrugs
Bent Over Shrugs
Workout # 5 Back, Triceps, calves
Wide Grip Pull Ups
Bent Over Rows
Seated Cable Rows
Decline Skull Crushers
Seated Weighted Dips
Rope Cable Pressdowns
Deadlifts
Seated Calf Raises
Workout # 6 Shoulders, Quads, Hamstrings
Seated Dumbbell Press
Lateral Raises
Front Dumbbell Raises
Rear Delt Flies
Squats- Heavy
Leg Raises
Straight Legged Deadlifts
Hamstring Curls
Day Off
Thought I would add in a trap shot
I got 315 for 10 last night on the DL, I’m feeling it today