It says for someone my age height and weight my RMR is 2042 cals. So 2042 not 1500?
You could drop below RMR for a couple weeks and be fine, IMO. I wouldn’t push that for too long tho. Kinda kickstart the weight loss
Which formula did you use?
Use Katch-McArdle, it includes Body Fat and is therefore more precise.
I would not go below BMR/RMR to start a diet. Maybe at the end to really get lean but below BMR you’ll feel shitty and the likelihood of muscle loss as well as unfavorable hormonal changes increases exponentially.
If you stay on test, do 1500kcal…
If you are on steroids you can starve yourself more…
When i was this lean, i usually was on 4500kcal DEFICIT a day… like doing 4 hours of cardio and eating 1 clean meal a day.
There is no point to use drugs to cut and not actually friggin CUT!! Either stay natty and healthy and cut slow, or stay on the drugs and be lean in 1 month. Fuck, dont eat at all for a week - that is no problem. The starter of Intermittent Fasting didnt eat for months.
From a muscle loss perspective this is true. Your testosterone won’t drop either. Cortisol WILL spike though.
I can get behind that. My presumption was OP wanted to cut slow for a longer time.
Thank you for not taking the picture any lower… just saying 
My presumtion is that he just doesnt know enough about diet in general, so he is not really cutting much…
100% of girls i sent this at that time, said exact opposite btw 
1 Like
0/0 doesn’t really count though 
3 Likes
You just jelous someone wanted to see me and no one cares about you 
3 Likes
Sent one to my wife, and she let it slip to her friends what I sent her. Now most of her friends want to see it, which is a bit weird, but I am not going to pretend like I am not glad they wanted to see it.
Yea i sent one also(to your wife), she said mine is much better than yours 
3 Likes
Yeah, too big is a real problem.
2 Likes
My left hemisphere is destroyed
Did you use masteron in this pic
Nope, i was on around gram of test, some tren and my e2 was around 300 pg/ml… i walked like that for a few years straight… but i did IF, at least 2 hours of cardio a day on top of my work as a hand to hand combat instructor(also physical shit) and my own Muay Thai and MMA training.