Today’s second training session consisted of 9 singles with 90%RM of 55kg/121lbs and 7 sets of 6 with 80%RM of 50kg/110lbs on squats followed by 1 set of 12 with 75%RM of 35kg/77lbs and 2 sets of 6 and 2 sets of 8,7 with 80%RM of 37,5kg/82lbs and 1 double with 90%RM of 45kg/100lbs and 2 singles with 95%RM of 47,5kg/105lbs and 1 single with 42,5kg/94lbs on bench press finally followed by 14 reps each with 75-80-85kg/170-180-190lbs and 3 sets of 9,6,5 with 77,5-82,5-90kg/175-185-200lbs on sumo deadlifts.
Bodyweight 41,400kg
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You are going to smash it
Today’s first training session consisted of 8 triples with 85%RM of 52,5kg/115lbs and 6 sets of 6 with 80%RM if 50kg/110lbs on squats followed by 4 sets of 11,10,10,10 with 80%RM of 37,5kg/82lbs and 2 sets of 4 with 40kg/89lbs and 4 singles with 85%RM of 45kg/100lbs and 1 single with 90%RM of 42,5kg/94lbs and 1 daily max single of 50kg/110lbs on bench press followed by 1 set of 10 with 80kg/180lbs and 1 set of 8 with 82,5kg /185lbs and 2 sets of 6 with 85-87,5kg/190-195lbs and 4 reps with 90kg/200lbs and 12 reps with 70kg/160lbs on sumo deadlift finally followed by a daily max of 95kg/210lbs and 5 singles with 90kg/200lbs and 3 singles with 92,5kg/205lbs and 3 triples with 80kg/180lbs on conventional
Today’s second training session consisted of 13 sets of 6 with 80%RM of 50kg/110lbs on squats followed by 5 sets of 8,8,8,10,7 with 80%RM of 37,5kg/82lbs and 1 set of 12 and 2 sets of 8 with 75%RM of 35kg/77lbs and 1 set of 8 with 70%RM of 32,5kg/71lbs on bench press finally followed by 12 reps with 75kg/170lbs and 30 reps with 70kg/160lbs and 3 sets of 8,5,3 with 77,5-82,5-90kg/175-185-200lbs on sumo deadlift
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