IT’S YOUR TURN!!!
In scrabble.
Nice lifting.
6-15-12 deadlift
1.5" blocks, warmup- 135, 225
315x1
405x1
didn’t feel like doing anything
rev grip straight bar curl- 20lb x40x2
that’s it, pretty demotivated from shitty work lately.
6-18-12 squat day
safety bar, squat box -1, warmup- bar, 170, 260
350x1
440x1 rev avg band, belt
530x1
620x1 boss briefs
710x2 inzer wraps
800x2
800x5
tri/arm work- 40lb x15x3 per arm
rev grip straight bar curl- 20lb x30x3
that’s all, still not motivated. didn’t go heavy cuz we are goin heavy next monday for jakerz last squat day. did some reps, not hard, worked on form.
How do you like those Boss briefs?
[quote]frankjl wrote:
How do you like those Boss briefs?[/quote]
i really like them, i like how thin the material is compared to the metal ace and jack. i would be interested to buy a new pair sometime and see how the new ones compare to my used ones i bought.
this log is strong as fuck…keep it up man.
[quote]2-SCOOPS wrote:
[quote]frankjl wrote:
How do you like those Boss briefs?[/quote]
i really like them, i like how thin the material is compared to the metal ace and jack. i would be interested to buy a new pair sometime and see how the new ones compare to my used ones i bought.[/quote]
Some guys from the gym just bought some and are hitting some big numbers. Thinking about picking some up. Do you feel like you get more out of them than any of the Metals?
Scoopster! You’ve been bein’ a little bit of a negative nelly lately…
WHO DA FUCK goes up to 800lbs and says they didn’t go heavy?!
HAHAHA you are so messed.
[quote]Spock81 wrote:
Scoopster! You’ve been bein’ a little bit of a negative nelly lately…
WHO DA FUCK goes up to 800lbs and says they didn’t go heavy?!
HAHAHA you are so messed. [/quote]
Hahahaha yes. +1
[quote]bignate wrote:
this log is strong as fuck…keep it up man. [/quote]
thanks, i’ll try!
[quote]frankjl wrote:
[quote]2-SCOOPS wrote:
[quote]frankjl wrote:
How do you like those Boss briefs?[/quote]
i really like them, i like how thin the material is compared to the metal ace and jack. i would be interested to buy a new pair sometime and see how the new ones compare to my used ones i bought.[/quote]
Some guys from the gym just bought some and are hitting some big numbers. Thinking about picking some up. Do you feel like you get more out of them than any of the Metals?[/quote]
well, i do not really have a good comparison to make. based on my experience with the metal suits i will say it feels like the boss briefs let me squat the way i want to because of the thin material, the thickness of the metal gear i feel gets in the way sometimes. i’m sure that doesn’t help much, but i think i will continue to buy boss briefs instead of the metal ones if that helps you at all.
[quote]Spock81 wrote:
Scoopster! You’ve been bein’ a little bit of a negative nelly lately…
WHO DA FUCK goes up to 800lbs and says they didn’t go heavy?!
HAHAHA you are so messed. [/quote]
haha yea i know. just one of those moods i guess. and its frustrating to not be at the numbers i want, so it makes me feel like i’m just a less than average lifter and why keep lifting? i’m sure that’ll change though, happens every so often. well it was also rev avg bands and i was wearing briefs and knee wraps so it was basically like just lifting 100lbs lol.
6-20-12 bench
warmup- bar, 95, 135
185x1
225x15x3
square fat bar tri pushdown- open grip 100lb x15, closed grip 100lb x15x2
cable flye- 50lb x20
face pulls- 100lb x20, suppinated 100lb x15
i think that is all. didn’t do much, only had a short time to be in gym. no lifting friday, leaving to go to virginia to pick up a motorcycle i bought lol.
What did you buy? That’s a hell of a trip for a bike
so a short trip to arlington, virginia. 2400 miles, left thurs after work, got back saturday night and all i got was a shirt…and a new harley haha.
Crabs? Like that bug thing that lives in your privates?
[quote]Spock81 wrote:
Crabs? Like that bug thing that lives in your privates?[/quote]
no silly, there are crabs on the t-shirt, cuz its from maryland!
6-25-12 squat day
squat bar, box -1, warmup- bar, 145, 235
325x1
415x1 belt
505x1
595x1 boss briefs, add thin bumper
685x1 inzer wraps
775x1 jack suit
865x1 very loose straps up, old metal wraps
that’s all. still going kinda shitty. on the plus side this is the lowest and heaviest i’ve taken straight weight down. didn’t feel all that great
What does your accessory, core, mobility if any work look like? Im under the assumption that you do some things outside of what you regularly post, just curious as to if you do any maintainance just to be able to squat that much, i would imagine shit takes a toll on the body.
Also do you find briefs/suit help at all as far as keeping the hips fresh?