18 years old, 155lbs.
Bench-180
Squat-235
Deadlift- 255
rating = super skinny. Keep at in and lets see where you are in 6-12 months
For 2 months your lifting numbers aren’t bad BUT can’t really gauge anything after 2 months physique wise.
Obviously you are not ‘huge’ yet. Keep inching those numbers up and make sure you gain quality muscle. Fat gain is unavoidable when trying to gain maximum muscle size so don’t worry about a 6 pack for at least a year before you reassess, however don’t let that be an excuse to look like a pig 12 months from now.
You are in the newbie stage so take advantage of it. Go medium volume on sets and reps, train each muscle twice per week, sleep 8 hours, eat high protein, don’t shy away from healthy saturated fats (grass fed beef, free range eggs) and get carbs from rice and potatoes for glycogen replacement.
stay away from junk food. make your own burgers etc.
Good luck!
[quote]IamMarqaos wrote:
For 2 months your lifting numbers aren’t bad BUT can’t really gauge anything after 2 months physique wise.
Obviously you are not ‘huge’ yet. Keep inching those numbers up and make sure you gain quality muscle. Fat gain is unavoidable when trying to gain maximum muscle size so don’t worry about a 6 pack for at least a year before you reassess, however don’t let that be an excuse to look like a pig 12 months from now.
You are in the newbie stage so take advantage of it. Go medium volume on sets and reps, train each muscle twice per week, sleep 8 hours, eat high protein, don’t shy away from healthy saturated fats (grass fed beef, free range eggs) and get carbs from rice and potatoes for glycogen replacement.
stay away from junk food. make your own burgers etc.
Good luck![/quote]
This this and more this.
so, end thread? 
Thanks for the replies guys.
And yea i know im pretty skinny, but im gonna increase my calories and start taking whey protein and wheight gainers to ASSIST my diet. Thanks again.