2 Day Workout Questions

[bartmann]

I consider Jim’s answer in another thread pretty much the standard 2/week answer.

Hardgainers Template 2 Days/Week?

You can try using the Hardgainer template two times/week - just using squat/bench on one day and dead/press the other day OR something like you wrote. I’m not a huge fan of this though but it can be done. You’d have to change your assistance work and what I’d recommend, IF POSSIBLE, would be to find two days/week (or more) to do bodyweight stuff (push-ups, squats, lunges, leg raises, dips, chin-ups) and see if you can get some work in. The other thing you can do is this: Week one Monday Squ…