Hey CT,
I’m getting back into training after an extended hiatus (about 5 months). I am planning to spend a few weeks just “getting back into it”, as obviously my strength and conditioning have declined noticeably. I’ve always had great success on your programs in the past, but due to my current schedule I will only be training 2 days a week.
I know you primarily advocate training as frequently as possible, but I was wondering if you had any recommendations for rep/weight scheme for a 2-day a week routine. I’m wondering if possibly Wave Loading/Layers would be correct. The basic plan is simple;
- High Pull or Power Clean/Snatch alternating
- Squat/Deadlift/Trap Bar DL
- Slight Incline/Decline Bench
- Accessory work (Back/Bi’s/Tri’s etc.)
Just to clarify; I’m not asking you to write me an entire program. Possibly just recommend a rep scheme for the big lifts. I appreciate any insight you can give me. Thanks.
[quote]DGarcia wrote:
Hey CT,
I’m getting back into training after an extended hiatus (about 5 months). I am planning to spend a few weeks just “getting back into it”, as obviously my strength and conditioning have declined noticeably. I’ve always had great success on your programs in the past, but due to my current schedule I will only be training 2 days a week.
I know you primarily advocate training as frequently as possible, but I was wondering if you had any recommendations for rep/weight scheme for a 2-day a week routine. I’m wondering if possibly Wave Loading/Layers would be correct. The basic plan is simple;
- High Pull or Power Clean/Snatch alternating
- Squat/Deadlift/Trap Bar DL
- Slight Incline/Decline Bench
- Accessory work (Back/Bi’s/Tri’s etc.)
Just to clarify; I’m not asking you to write me an entire program. Possibly just recommend a rep scheme for the big lifts. I appreciate any insight you can give me. Thanks.[/quote]
To get back into it… 6-6-6-3-3-3-10